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Savory Curried Oatmeal with Veggies and Fried Egg

January 13, 2017 By Emily

Savory Curried Oatmeal with Veggies and Fried Egg - Creamy curried oatmeal topped with sauteed veggies and a fried egg (or two). A satisfying, balanced breakfast that will keep your full for hours! This recipe includes steps to make a portion of it ahead so that you can enjoy during your busy weekday mornings. Gluten Free/Dairy Free | robustrecipes.com

Do you get into a breakfast rut? On the week days you are such in a hurry that you just make the same old thing you make almost every weekday morning, whatever is easiest, quickest and requires the least amount of thinking - because morning! For me it ends up being two fried eggs and toast. After a while I feel so blah about my breakfast. Same old, same old...boring! Yet I get it, it's hard to make the time for anything but your go to breakfast in the morning. Friends, breakfast is the most … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, vegetarian

One Pan Green Eggs and Potatoes

November 12, 2016 By Emily

One Pan Green Potatoes and Eggs - 30 minutes, one pan and breakfast, lunch, or dinner is served! Satisfying and hearty! We LOVE this recipe during the cold months! Vegetarian/Gluten Free | robustrecipes.com

Welcome friends, join me for a tasty breakfast, or even a lunch or dinner! That's right, this One Pan Green Eggs and Potatoes can be served for any time of the day, and I promise you will love it equally no matter which meal you serve it for! Remember when we made that delicious Roasted Green Enchilada Sauce for those Easy Green Chicken Enchiladas way back in May?! Well I'm bringing that sauce back for another tasty recipe that's been in my head since I originally made the sauce...and it had to … [Read more...]

Leave a Comment Filed Under: Breakfast, Dips & Sauces, Entrées, Gluten Free, Vegetarian Tagged With: Breakfast, Dips & Sauces, entree, Gluten Free, vegetarian

Peanut Butter Apple Granola Bars (GF + V)

October 22, 2016 By Emily

Peanut Butter Apple Granola Bars - Chewy granola bars that have wholesome ingredients. This recipe is easy to make! Perfect for snack time! Vegan/ gluten free. | robustrecipes.com

Hi, I think we need a moment to collect ourselves before we begin..... Okay, are you ready? I think I am ready. Friends, today I present to you PEANUT BUTTER APPLE GRANOLA BARS!!!!! Just in case you missed it! Isn't a crisp sliced apple with peanut butter just the ultimate snack for fall?! What if that fall snack turned into a granola bar?! These Peanut Butter Apple Granola Bars are loaded with peanut butter, toasty oats, crunchy raw buckwheat, a kiss of cinnamon for warmth and … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Mexican Crock Pot Breakfast Casserole (GF)

September 19, 2016 By Emily

Mexican Crock Pot Breakfast Casserole - An EASY, healthy recipe that cooks itself overnight! Layers of cheesy hashbrowns, sausage, and all the Mexican goodies. Perfect for feeding a crowd or make ahead meals! gluten free

Happy Monday, friends. What better day than a Monday to present to you a breakfast recipe that cooks itself?! Say "hi" to the best food convenience since sliced bread: Mexican Crock Pot Breakfast Casserole!!! You wake up all groggy, your stomach is rumbling, you are wishing it was Sunday morning instead of dreaded Monday. Then you walk into your kitchen, your nose catches a waft of corn, and sausage...You ask yourself, "Are those hash browns I smell"? Yes, yes they are! Your wonderful crock … [Read more...]

4 Comments Filed Under: Breakfast, Easy, Eggs, Fall, Gluten Free, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Winter Tagged With: Breakfast, Gluten Free, red meat, Slow cooker

Green Lime Smoothie Bowl

August 8, 2016 By Emily

Green Lime Smoothie Bowl - Thick, creamy, slightly sweet, and tangy. Sky is the limit on the toppings! This recipe is perfect for breakfast or a snack! Vegan/ gluten free/ refined sugar free.

Green Lime Smoothie Bowl is creamy, slightly sweet, with  plenty of tangy lime. It's packed with spinach and topped with any toppings your heart desires. Don't you instantly feel healthier when you drink a large green smoothie? All those dark leafy greens masked by yummy fruit. I've been drinking green smoothies for a while now, but I usually just throw everything into the blender and hope for the best. I am working on actually creating smoothie recipes for you so that we can all be super … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Chocolate Peanut Butter Banana Smoothie

July 25, 2016 By Emily

Chocolate Peanut Butter Banana Smoothie - a healthy smoothie that tastes like a milk shake. It's thick and creamy, easy to make, only 6 ingredients. We love this recipe post workout! Vegan/Gluten Free

Chocolate Peanut Butter Banana Smoothie - not to be confused with a shake! This simple, healthy smoothie only requires 6 ingredients. It's a great addition to your breakfast, as a post-workout smoothie, or for a healthy dessert. Hi, friends. You know you want a sip of that rich, creamy, chocolate-y, peanut butter-y,  banana-y goodness, don't ya? Seriously, this Chocolate Peanut Butter Banana Smoothie is so tasty it may fool you into thinking it's a shake. That trickster! But it's not; it's a … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Dessert, drinks, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Chocolate Mint Energy Balls (GF)

June 17, 2016 By Emily

Chocolate Mint Energy Balls - These tasty energy balls are my go to pre breakfast/pre workout snack! They are packed with wholesome ingredients to fuel your body!This recipe is EASY to make! Gluten Free/refined sugar free/vegetarian.

Chocolate Mint Energy Balls are here to save the day! They are these lovely little chocolaty, minty, slightly gooey balls that taste almost like dessert, but they are perfectly acceptable to have first thing in the morning, before breakfast. They are packed with ingredients that will give you plenty of lasting energy (as the name suggests). Guys, I get it: life is hectic. Weekday mornings are even more hectic as you try to get your workout in before you get yourself cleaned and dressed and … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegetarian Tagged With: Breakfast, Dessert, Gluten Free, refined-sugar free, Snacks, vegetarian

Strawberry Rhubarb Compote

June 13, 2016 By Emily

Strawberry Rhubarb Compote - Sweet and tart compote that can be spread/drizzled on anything. Toast, pancakes, ice cream! Very EASY recipe to make! Refined sugar free/Gluten Free.

Summer is on its way. Despite what the calendar says, I actually consider it to be summer from the moment the trees have fully bloomed and I can wear shorts and sandals. Either way, one thing is true: rhubarb is a spring vegetable. Yes, rhubarb is technically a vegetable, even though I, along with the rest of the world, tend to think of it as a fruit because it's usually baked into pies and crisps along with sugar and other fruits. My point is rhubarb is at its peak during spring; therefore you … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy Sweets, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Dip/Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

Raspberry Buckwheat Breakfast Porridge (GF + V)

May 9, 2016 By Emily

Raspberry Buckwheat Breakfast Porridge - EASY breakfast, comes together in 12 minutes. Creamy, satisfying real food recipe that's perfect for chilly mornings! Vegan/Gluten Free | robustrecipes.com

Happy Monday, friends! Let's kick this Monday off with some Raspberry Buckwheat Breakfast Porridge, shall we? Pause for a second: If you are a little thrown off by the name of this post, it is because we usually think of porridge being made with oats (at least in the U.S.), right?  However, Wikipedia clarifies for us, "porridge is a dish made by boiling ground, crushed, or chopped starchy plants - typically grain - in water and/or milk, often with flavorings. It is usually served hot in a … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Breakfast, Gluten Free, refined-sugar free, vegan, vegetarian

Blueberry Almond Energy Balls

March 18, 2016 By Emily

Blueberry Almond Energy Balls - Packed with healthy fats, protein, and carbs. Perfect workout snack. So EASY to make! Vegan/Gluten Free | Robustrecipes.com

Happy Friday, friends! I don't know about you, but I am ready for spring. Our weather in Iowa has been teasing us a little. We've had several gorgeous 60 degree days with bright sunshine. On those days Paul and I have busted out the grill! Not only do I love grilling and the smell of food cooking outside, but it also gives me an excuse to relax. Paul doesn't do much cooking, but he does enjoy grilling! This makes me very happy! This week, we are supposed to have a lot of rain and possibly a … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Gluten Free, Snacks, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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