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10 Minute Curry Chicken Salad (Great for Meal Prep)

April 5, 2019 By Emily

YES, you read that right, 10 minute, I repeat, TEN MINUTE curry chicken salad!!!!!! This curry chicken salad is here for your busy weekday lunches, your lazy dinners, or your summer picnics, or pool side parties or potlucks. It's just here for you whenever you need a 10 minute meal that you know will be anything but boring. The secret to a chicken salad in 10 minutes?! Use a store bought rotisserie chicken. Yes, I am not above paying a little extra for someone else to cook me a chicken. … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer Tagged With: 30 Minutes, chicken/poultry, Easy, entree, Gluten Free

Smoky Instant Pot Chicken Tinga Tacos

April 1, 2019 By Emily

Welcome back to our last day of fake Cinco de Mayo. I promise to stop saying that ha! I knew about chicken tinga tacos and thought they would be an amazing experience, but I had never seen them offered on a menu. Until recently at a new restaurant there they were, chicken tinga tacos. I immediately knew that I was going to order them, very excited for this moment! They were disappointingly bland. Under salted and under spiced....just plain flavorless. BUT I loved the idea. I knew they had … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Chicken & Poultry, Easy, Entrées, Gluten Free, Healthy, Instant Pot Tagged With: 30 Minutes, chicken/poultry, Easy, entree, Gluten Free, healthy

Lighter Butter Chicken (30 Minutes)

February 25, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. Behold butter chicken. One of the best meals you will ever taste! In. Your. Life!!! Not joking. I truly love all the food I make and share with you on the blog, but any Indian dishes, especially this butter chicken is next level good! I had shared this recipe back in the early days and was excited how I was able to re-create one of my favorite dishes that I order at our … [Read more...]

3 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Winter Tagged With: chicken/poultry, Easy, entree, Gluten Free, healthy, main course, refined-sugar free

Thai Carrot Noodle Soup with Chicken

January 18, 2019 By Emily

Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Soups Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

Sheet Pan Italian Sausage and Peppers (20 Minutes)

January 14, 2019 By Emily

It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, Easy, entree, Gluten Free, healthy

Taco Stuffed Zucchini Boats

October 22, 2018 By Emily

Any excuse to stuff any kind of veggie with taco flavors and I'll take it! Welcome to the taco loving party! Today, I present taco stuffed zucchini boats!!!! Flavorful turkey taco filling with corn, olives, and salsa, and topped with cheese baked into these beautiful zucchini boats that are tender but still a little crunchy! You're only 40 minutes away from one awesome dinner! What I love about these taco stuffed zucchini boats is that they prove that you don't have to eat a salad or a plate … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Red Meat Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, red meat

The Best Instant Pot Chili

October 16, 2018 By Emily

Hi, are you ready to cozy up to a hearty, warming bowl of instant pot chili? Because IMO it's not fall without a some chili that's slightly spicy, just enough to warm you up, and packed with ground beef, red kidney beans, tomatoes, and crunchy veggies. Comfort food to the max!!! One of the first recipes I shared on the blog was a recipe for my Grandma's Chili. Growing up her chili was the only kind I would eat. As an adult, I still think it's the best chili I've ever had. No crazy … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Instant Pot, Red Meat, Soups Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, instant pot, red meat, soup

Chicken Fajita Salad with Cilantro Vinaigrette

August 13, 2018 By Emily

guys. guys. YOU GUYS!!! There is a fajita on top of a salad! Chicken, sauteed onions and peppers, avocado, black beans - all the goods! That's what's happening right now!!! I can barely handle it! And it's topped with the most delicious cilantro vinaigrette! Be still my heart. I have always loved Mexican food, authentic or not, it's my jam. After traveling to San Antonio, Arizona, and most recently Cozumel for a day my taste buds for good Mexican food has really developed into … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Nut-Free, Refined Sugar Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, entree, Gluten Free, Mexican, Salads

Chicken Caprese Skewers with 2 Sauces

July 2, 2018 By Emily

Is there anything better combo than a caprese salad?! Maybe not, but there is a fun new way to enjoy it and present it - on skewers!!! With marinated grilled chicken and two sauces!!! Yes, my friends caprese salad on a skewer! Perfect for pool parties, BBQ's or just when you want to taste summer! Chicken caprese skewers could be the appetizer or the main course, either way you and everyone  else will LOVE them! I bet you're gripping the edge of your seat waiting to find out what the two sauces … [Read more...]

Leave a Comment Filed Under: Appetizers, Chicken & Poultry, Entrées, Gluten Free Tagged With: appetizers, chicken/poultry, entree

BBQ Chicken Salad with Greek Yogurt Ranch Dressing

June 18, 2018 By Emily

Can we all just agree that meal salads are the best kinds of salads?! Lettuce loaded with all the coordinated ingredients to bring together a meal in one bowl! Honestly, if you're not into salads you will be after eating this BBQ chicken salad and also my chicken taco salad I shared recently. Both of those salads are so perfectly coordinated with ingredients, textures, taste, and topped with the perfect dressing that you will  never want eat anything else for dinner all summer … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Refined Sugar Free, Salads, Summer Tagged With: chicken/poultry, dinner, entree, Gluten Free, Salads

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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