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Tropical Fruit Salsa

May 5, 2017 By Emily

Tropical Fruit Salsa - A quick and flavorful fruit salsa that's a lot of sweet and a little savory. This recipe only requires 7 ingredients and 10 minutes to make! It goes great with tortilla chips for dipping or is delicious added on top of plain chicken, fish, or pork. It is even good on fish tacos! Gluten Free/Vegan/Vegetarian | robustrecipes.com

Happy Cinco de Mayo everyone!!! I hope you find some way to celebrate, even if it's by drinking some margaritas! That's exactly why I am sharing Tropical Fruit Salsa today. It's easy to make, pretty darn tasty, and can be served with just about anything - tortilla chips for dipping, on fish, on chicken, on pork! It's the perfect quick little recipe to celebrate Cinco de Mayo without a whole lot of effort. Okay, fruit salsa probably isn't authentic Mexican food, but hey it's served with tortilla … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Vegan, Vegetarian Tagged With: appetizers, condiments, dairy-free, Dips & Sauces, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Spicy Refrigerator Pickles

July 13, 2015 By Emily

  Hey, everyone. Happy Monday, happy July! Um, how did we get to the second week of July already? Time flies when you’re busy and having fun! I love July for several reasons: It’s really, really summer! The days are long, there are books to be read, there are pools to swim in, and there are parties to go to. Best time of the year! My week-long family vacation occurs every July. Lazy beach time here I come! My birthday is at the end of the month! The 29th, just in case you … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: condiments, Gluten Free, Sides, Snacks, vegan, vegetarian

Pineapple Salsa

July 6, 2015 By Emily

Whoohoo it’s summertime! There are two things I love most about summertime food: 1) Grilling food and eating outside 2) all the fresh fruit in the world. I could probably go on and on for a year about how much I love the abundance of summertime fruit. It’s really difficult for me to pick a favorite fruit. I am pretty sure it changes every time I go to the grocery store during the summer depending on what catches my eye. I suppose you could say this week it is pineapple. Funny story: last … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, salsa, Sides, Snacks, vegan, vegetarian

Cashew Ranch Dip (V + GF)

May 25, 2015 By Emily

  Who doesn’t love dipping a sweet orange carrot into some creamy, garlic-y, herby ranch dressing?  Ranch is the ultimate way to enjoy your fresh cut veggies. Ranch and raw veggies go together like peanut butter and jelly, like strawberries and chocolate. As a kid I wouldn’t touch raw veggies without dipping them into some ranch dressing. I used to drown my salads in the stuff. My poor mom, she wasn’t a fan of the stuff. She knew ranch was packed full of preservatives, a ton of sodium, … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, Sides, Snacks, vegan, vegetarian

Refried Black Beans

April 27, 2015 By Emily

With Cinco de Mayo just around the corner I have Mexican food on the brain. I love, love, love Mexican food. Really what we get up here in Iowa is more like Americanized Mexican food. Actually it’s Midwestern-ized Mexican food. I have enjoyed my fair share of Mexican food in Texas and it is a whole new world compared to our Mexican food here. Yes, maybe some of it is considered to be more Tex-Mex, but it is probably way closer to the real deal than our food is here. Let’s just say, Texas is … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, Mexican, Sides, Snacks, vegan, vegetarian

Beet and Yogurt Dip

December 8, 2014 By Emily

It’s Christmas, the most wonderful time of the year! Now that it’s officially Christmas season, it is time to break out the decorations and play Christmas music non-stop. My Christmas tree is up and my Pandora station has switched to Christmas tunes until further notice. All that’s left is some holiday cooking. What better way to spark your Christmas spirit then to make a beautiful, festive, red Beet and Yogurt Dip? As long as you have cooked beets on hand (which I recommend), you can whip … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Snacks, Vegetarian Tagged With: appetizers, Beet recipe, condiments, Gluten Free, Holiday, Holiday recipe, Snacks, vegetarian

Cranberry Chia Seed Jam (GF)

November 14, 2014 By Emily

  I am officially at the start of preparing and planning for the holiday season. I have begun to dream of Thanksgiving side dishes and desserts. Thanksgiving is a food blogger’s favorite holiday! It is all about feasting on a spread of delicious food. Oh, yeah, guess there is that whole giving thanks thing, and of course the spending-time-with-your family ordeal. I kid, I kid! However, everyone does gather around the table for lively conversation, catching up, and the scrumptious … [Read more...]

1 Comment Filed Under: Appetizers, Breakfast, Dips & Sauces, Gluten Free, Sides, Snacks, Uncategorized, Vegan, Vegetarian Tagged With: appetizers, Breakfast, chia seed jam, condiments, Cranberry jam, fall recipe, Gluten Free, Holiday recipe, Sides, Snacks, Thanksgiving recipe, vegan, vegetarian

Fresh Tomato Sauce

September 19, 2014 By Emily

  As summer is coming to a close and fall is creeping up on us, we are starting to say goodbye to a lot of fresh, beautiful produce such as tomatoes. Big, beautiful, juicy, red tomatoes are either growing in your garden like crazy or are on sale at the grocery store. Grab them while they are still available, grab them while you can and make this amazing Fresh Tomato Sauce. Make tons and tons of it! It is so simple to make. And it is a great way to use up any tomatoes that have … [Read more...]

Leave a Comment Filed Under: Dips & Sauces, Gluten Free, Vegetarian Tagged With: condiments, fresh tomato sauce, Gluten Free, homemade tomato sauce, sauces, vegetarian

Salsa Verde

July 25, 2014 By Emily

Recently Paul and I found a delicious Mexican restaurant. After just one meal there it will be our go-to Mexican restaurant. I ordered a pork quesadilla that had a tomatillo salsa generously served on top. The salsa was incredibly good. So, I set out to make my own version at home. This salsa verde is reminiscent of tangy green apples with a juicy spice and hint of cilantro. Most of the time jarred salsa verde is cooked. If I had to guess the salsa verde at the Mexican restaurant was raw … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, salsa, salsa verde, Snacks, vegan, vegetarian

Pickled Peppers

June 20, 2014 By Emily

Peter Piper picked a peck of pickled peppers. Remember this tongue twister? I never could make it all the way through without stumbling over my words. But, I can make a delicious jar of pickled peppers.  I’m not talking about canning here; I don’t want to mess with boiling a jar and working in a super sterile environment; too much hassle for me. I am talking about using fresh assorted peppers that are pickled overnight and you can enjoy them within 24 hours. I have never pickled … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, Dairy Free, Dips & Sauces, Easy, Egg Free, Gluten Free, Meatless, Nut-Free, Summer, Vegan, Vegetarian Tagged With: condiments, Gluten Free, pickled peppers, spicy, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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