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Red Wine Brownies with wine “Buttercream” Frosting

February 9, 2018 By Emily

Red wine brownies, you say???!!! Oh yes, I went there!!! One of my fave flavor combos is to enjoy a little dark chocolate with some red wine, anyone else?! Naturally, red wine baked into brownies needed to happen. I took it one step further and made some wine "buttercream" frosting to spread on top. AKA my healthier vegan "buttercream" frosting with a little reduced Merlot stirred in. So insanely yum! Just try to not lick the bowl clean before you frost the brownies. Now that's a … [Read more...]

6 Comments Filed Under: Baking, Chocolate, Dairy Free, Desserts, Gluten Free, Meatless, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, vegetarian

Healing Instant Pot Bone Broth

February 6, 2018 By Emily

First Instant Pot recipe here on Robust Recipes!!!! Happy dance! But don't worry there are directions in the notes for a slow cooker version too! Have you guys heard about bone broth? It's all the rage in the health food world - move over kale. JK kale, I still love you! Half of you are probably like...umm bone broth is broth for soup, right? The other half of you are probably like umm....YAAASSS GIVE ME ALL THE BONE BROTH!!! No, I'm not talking about bone broth for soup. Although, yes … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Slow Cooker, Soups, Superfoods, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, drinks, Gluten Free, red meat, soup

Protein Packed Banana Nut Oatmeal

January 26, 2018 By Emily

Protein packed banana nut oatmeal comin' atcha!!! You know me, I am not one for sweet, starchy breakfasts. I need protein, I need healthy fats to keep me satisfied - cereal or donuts never cut it for me. BUT just sometimes I can't do another egg over easy with toast every weekday...I need something more comforting and warming for my winter breakfasts. Protein packed banana nut oatmeal to the rescue!! YAS! But where is the protein? EGG WHITES!!! I know, sounds crazy, right?! BUT stick with me … [Read more...]

1 Comment Filed Under: Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, refined-sugar free, vegetarian

Chickpea and Mushroom Stir Fry with Fried Eggs

January 15, 2018 By Emily

Chickpea and mushroom stir fry with fried eggs!!!! YASSS! This is happening! A healthy and easy vegetarian stir fry with a fried egg on top!!!  I mean the sauteed mushrooms, bell peppers, and chickpeas are already in a super tasty salty, sweet, and slightly spicy sauce. How could that situation get any better?!?! With adding a fried egg on top of course! A fried egg with a runny yolk so that the moment you cut into that egg the runny yolk mingles with the saucy veggies and the soft fluffy … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 30 Minutes, dairy-free, entree, Gluten Free, vegetarian

Chocolate Mint Protein Bars

January 12, 2018 By Emily

Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Chocolate, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, No Bake, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Snacks, vegetarian

Thai Curry Soup with Crispy Tofu

January 8, 2018 By Emily

Our very first TOFU recipe is coming at ya!!!! And our 2nd recipe of 2018. I'm kinda digging the beautiful golden color of turmeric! Last recipe was my favorite golden granola with turmeric as the star. Now this Thai curry soup has a lovely golden hue due to the curry powder that has turmeric as it's base!  Not planned BTW. Maybe I should keep the theme going?! All golden recipes for January?! GOLDEN POWER! Moving on. I don't know why it's taken me THIS LONG to start working with tofu … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Entrées, Gluten Free, Soups, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, soup, vegan, vegetarian

Favorite Golden Granola

January 5, 2018 By Emily

The first recipe of 2018!!!! Here we go! We are starting  2018 off strong with my favorite golden granola recipe!!! Since it's January I feel like I should have had a salad ready or a soup packed with veggies to detox a little from all of the Holiday indulging. Instead, this golden granola recipe flowed in the schedule. If you are craving salads try my warm curry salad with crunchy chickpeas. I am obsessed, and it's served warm so that you can survive this arctic weather the world is going … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, refined-sugar free, Snacks, vegan, vegetarian

Coconut Whiskey Chai Latte

December 26, 2017 By Emily

The day after Christmas!!! How was it?!?! I hope it was relaxing, fun, filled with love, laughter, and a little bit of magic. As a recipe blogger I ask myself, what do I even post the day after Christmas? I asked myself the same thing the day after Thanksgiving.  There is only one answer to that: coconut whiskey chai latte. BECAUSE we need a cozy alcohol-y drink for New Year's Eve, right?! Okay so this isn't your typical bubbly champagne drink or sparkling wine drink you think of … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Healthy Mint Chocolate Edible Cookie Dough

December 22, 2017 By Emily

How many times do you make cookies and just want to eat ALL OF THE DOUGH, instead of actually baking the cookies?! That's me pretty much every time. Yup, eggs or no eggs, I don't care, I will lick that spatula and that bowl clean! YUM! Anyone else with me on this one? COME ON, I know you are!!! Guys, I did this thing once in high school that I'm not exactly proud of...but that's actually kind of impressive.....I hid a whole thing of store bought cookie dough under my winter coat and snuck it … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Super Easy Asian Marinade

December 18, 2017 By Emily

Are you ready for a super easy Asian marinade to flavor all your your steaks, and fish and pork, and maybe chicken?! I say maybe chicken, because when I tested this recipe with chicken breasts the marinade charred onto the chicken because it needed to cook for so long. BUT I imagine that it would do great on chicken that is first cut into bite sized pieces, or pounded to be a thinner cut of meat...BTW I don't really love pounding chicken, or any meat for that matter, it's kind of scary and kind … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dips & Sauces, Entrées, Fish & Seafood, Gluten Free, Red Meat Tagged With: chicken/poultry, dairy-free, Dips & Sauces, entree, fish/seafood, Gluten Free, red meat

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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