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Vegan Chai Tea Spiced Chia Pudding

January 30, 2017 By Emily

Vegan Chai Spiced Chia Pudding - rich, creamy and bursting with warming chai spices. This recipe is easy to make! Perfect for a healthy dessert, snack, or part of a breakfast. So YUM! Vegan/Gluten Free/Dairy Free | robustrecipes.com

Chai Chia Pudding - say that 5 times fast! I can't get over how magical chia seeds are! I mean first the 90's graced us with the cha cha cha CHIA PETS! Did you ever have one as a kid?! I think the annoying jingle was enough to keep me from buying one ha! And NOW those chia seeds are considered one of the healthiest foods you can eat! They are packed with Omega-3 Fatty acids (healthy fats), antioxidants, and fiber. Because of all of that fiber they can help you feel fuller longer and can help … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

Gluten Free Tuna Noodle Casserole with Turnip Noodles (DF)

January 27, 2017 By Emily

Gluten Free Tuna Noodle Casserole with Turnip Noodles - Hearty, healthy, comforting! A healthier spin on the traditional recipe: loaded with veggies and turnip noodles + cashew cream for the sauce! We LOVE this recipe in the winter! Dairy Free/Gluten Free | robustrecipes.com

Are you ready for the most delicious version of tuna noodle casserole?! One that you can feel good about eating because instead of starchy noodles we are using turnip noodles and instead of heavy cream for the sauce we are using cashew cream - oh my beloved cashew cream, you know no bounds! More plants in your diet is always a plus! Also, that topping is a mixture of spices, almond meal, corn meal and olive oil and water. How cool is that?! This Gluten Free Tuna Noodle Casserole with Turnip … [Read more...]

Leave a Comment Filed Under: Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: dairy-free, entree, fish/seafood, Gluten Free

Slow Cooker Butternut Squash Soup

January 23, 2017 By Emily

Slow Cooker Butternut Squash Soup - Smooth, creamy, super flavorful and topped with crispy chickpeas. This recipe is perfect for meal prep and freezes well. We LOVE this soup in the winter and fall. Vegan/Gluten Free | robustrecipes.com

Hi, would you like some Slow Cooker Butternut Squash Soup that's super creamy, slightly sweet, and that highly resembles Panera's autumn squash soup that I am obsessed with? YES PLEASE! I have problem. I LOVE buying all of the winter squash - well okay, I love EATING it even more - BUT I tend to buy a bunch of it because it lasts FOREVER and oh the possibilities. Then I wind up with piles of squash on my counter and I don't get to eating it for a long time because LIFE happens. And because … [Read more...]

2 Comments Filed Under: Appetizers, Dairy Free, Gluten Free, Refined Sugar Free, Slow Cooker, Soups, Vegan Tagged With: appetizers, dairy-free, Gluten Free, Sides, Slow cooker, soup, vegan

Asian Citrus Salad with Marinated Salmon

January 20, 2017 By Emily

Asian Citrus Salad with Marinated Salmon - Colorful veggie packed salad that's topped with a creamy citrus dressing and citrus marinated salmon! We love this recipe during the winter! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

AKA Rainbow salad! Just look at all of those colors! Green, purple, and all of the orange! This Asian Citrus Salad with Marinated Salmon is exactly what you need to lift your spirits during any dreary, blah January days. TASTE THE RAINBOW! We need to discuss the dressing for a moment, it is creamy, sweet and citrus-y, garlicky, with plenty of ginger for a kick. The base is tahini paste, which lends a beautiful creaminess and bitterness, it is rounded out with honey and fresh squeezed orange … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Salads, Superfoods, Winter Tagged With: Bowls, dairy-free, entree, fish/seafood, Gluten Free, refined-sugar free, Salads

Healthy Vegan Hot Chocolate

January 16, 2017 By Emily

Healthy Vegan Hot Chocolate - Packed with nutrient dense ingredients! This recipe is one you can feel good about! Easy to make, only takes 10 minutes! Vegan/Dairy Free/Gluten Free | robustrecipes.com

One of the best feelings of growing up in Wisconsin during the winter was sledding and playing in the snow for hours then coming inside to find that my mom was making a some hot chocolate from scratch! I would quickly peel off my soggy boots and mittens then I would warm up my hands on the mug of hot chocolate. I would allow the glorious sweet liquid to thaw me out. She would even give me a few marshmallows to add on top. Every Kid's dream! Those were the days! I could go for a little snow … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Vegan Tagged With: dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Savory Curried Oatmeal with Veggies and Fried Egg

January 13, 2017 By Emily

Savory Curried Oatmeal with Veggies and Fried Egg - Creamy curried oatmeal topped with sauteed veggies and a fried egg (or two). A satisfying, balanced breakfast that will keep your full for hours! This recipe includes steps to make a portion of it ahead so that you can enjoy during your busy weekday mornings. Gluten Free/Dairy Free | robustrecipes.com

Do you get into a breakfast rut? On the week days you are such in a hurry that you just make the same old thing you make almost every weekday morning, whatever is easiest, quickest and requires the least amount of thinking - because morning! For me it ends up being two fried eggs and toast. After a while I feel so blah about my breakfast. Same old, same old...boring! Yet I get it, it's hard to make the time for anything but your go to breakfast in the morning. Friends, breakfast is the most … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Breakfast, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Gluten Free, vegetarian

Cauliflower Fried Rice with Shrimp

January 2, 2017 By Emily

Cauliflower Fried Rice with Shrimp - The perfect weeknight meal! This recipe only takes 30 minutes to make and one pan! A healthier take on traditional fried rice. Packed with veggies! Gluten Free/ Dairy Free | robustrecipes.com

Happy second day of 2017!!!! Let's celebrate with this Cauliflower Fried Rice with Shrimp, shall we? Here's the deal friends, I can't handle salads just yest because it's right after all of the yummy, heavy holiday foods. I need a transition period. I need to ease into the super healthy healing, veggie packed foods. First I eased into it with my Eggplant Green Curry with Chicken. Lots of veggies, with plenty of coconut milk for a little richness and brown rice noodles for carbs. with this … [Read more...]

Leave a Comment Filed Under: Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: dairy-free, entree, fish/seafood, Gluten Free

Eggplant Green Curry with Chicken

December 30, 2016 By Emily

Green Curry with Eggplant and Chicken - This recipe is quick and easy to make, 30 minutes. Perfect for a weeknight meal. Loaded with veggies, chicken and has a creamy green curry sauce. So YUM! Gluten Free/Dairy Free | robustrecipes.com

Hi, does anyone else feel like food right after Thanksgiving and Christmas is a challenge? Your body is telling you that you need something on the lighter side because have been eating so many of those yummy, heavy holiday foods, as you should. Yet your mind is telling you that you want something hearty and satisfying! Give me all the turkey and the gravy and mashed potatoes!!! I feel like everyone goes right into eating all of the salads right after Christmas and New Year's Eve - yes I love a … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Entrées, Gluten Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Pumpkin Sage Hummus

December 27, 2016 By Emily

Pumpkin Sage Hummus - The perfect balance of savory and sweet. A healthy appetizer for any winter or fall party. So YUM! This recipe is EASY to make! Vegan/Gluten Free/Vegetarian | robustrecipes.com

It's the day after Christmas! Can you believe it?! I hope everyone had a magical and fun Christmas. As you read this I am flying to Texas to spend the remainder of our Christmas break with my extended family. I might be a little excited to see a little extra green than what I am used to - and also my family! Let's talk about hummus, shall we? You know that I can't go too long without sharing another hummus recipe idea with you, right?! I have literally shared a hummus recipe each month from … [Read more...]

2 Comments Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Dips & Sauces, Gluten Free, Sides, Snacks, vegan, vegetarian

Slow Cooker Apple Cider + Boozy Bar

December 23, 2016 By Emily

Slow Cooker Apple Cider + Boozy Bar - Fresh apple cider made in a slow cooker. This recipe is easy comforting, and delicious! Make a hot cider boozy bar: perfect for Halloween, Christmas, or New Year's Eve parties. Set out assorted hard liquors, juices, caramel sauce, cinnamon sticks etc for guests to customize their hot cider! Gluten free/vegan | robustrecipes.com

Christmas is literally two days away! Can you feel the magical excitement surrounding you during these days leading up to Christmas?! It's one of the best feelings there is! Drink it in as much as you can. Speaking of drinking I've got one for you that will make you feel all warm and cozy inside, hot apple cider!! Only we are making it ourselves, in a slow cooker because we like easy and not having to watch over something while it boils. I know what you are thinking: but cider is more of a fall … [Read more...]

4 Comments Filed Under: Dairy Free, Drinks, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Cocktail, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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