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Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Easy Indian Spiced Peas (20 Minutes)

October 1, 2019 By Emily

Do you ever realize very last minute when you're making dinner that you want a side vegetable, but you're out of fresh veggies? That's how these Indian spiced peas were born. I was making my Instant Pot creamy lentil curry and began scrounging around in our freezer for some frozen veggie....which I don't usually love on their own. Especially peas, I like peas in things, but on their own they're just a pile of mushy green things. While my entree was cooking away in the instant pot - the … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Fall, Gluten Free, Healthy, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Gluten Free, Sides, vegan, vegetarian

Quick Pickled Red Onions

September 25, 2019 By Emily

Hi, it's me! I have been MIA for a while because I came down with a nasty cold that hung around for 2 weeks. Finally feeling better and the first thing I have to share is boring old pickled red onions? I know, what kind of food blogger am I?! It's just how things flowed. Anyways, quick pickled red onions may not seems super exciting..but they are actually pretty amazing! They have become super trendy.  I guarantee that there are pickled onions served on at least one dish in every … [Read more...]

Leave a Comment Filed Under: Appetizers, Bowls, Condiments, Dairy Free, Easy, Fall, Gluten Free, Healthy, Lunch, Salads, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: appetizers, condiments, dairy-free, Gluten Free, Salads, vegan, vegetarian

Cinnamon Turmeric Energy Balls

September 9, 2019 By Emily

You all know how much I love a good energy ball, right? They are one of my favorite healthy snacks to have on hand for pre or post workout, for a morning snack before breakfast, or as part of a breakfast. They are a great afternoon snack and perfect for traveling because they can be stored at room temperature for most of the day. Yes, that makes them perfect for school or work lunches. Also, if I have a little sweet tooth craving energy balls can usually satisfy that urge. Today, I have … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Curried Chicken Salad in Cantaloupe Boats

August 30, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better experience. It's almost September and we are hanging on to summer with one last summer inspired recipe. Curried chicken salad in cantaloupe boats! And guys, if you're going to make one more summer meal before getting all cozy with the soups and the pumpkin spice lattes, this one should be it! Curried chicken salad in cantaloupe boats is perfect for a hot summer day (reminder: summer doesn't … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free

Dairy Free Tropical Sherbet (No Churn)

August 26, 2019 By Emily

Does everyone feel a little rushed as soon as mid August hits? "No! summer, please don't go!" Or are you like, "YES! Bring on the cooler weather. Bring on the pumpkin!" ???? I am of the first category. In the world of food blogging, end of August tends to bring about whispers of pumpkin spice recipes, and talks of cozy soups. I truly love all of those things, but I resist the rush to jump into fall before it's even started. Every. Single. Year. Fall doesn't officially start until … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Easy, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Red Wine Frozen Sangria (Mixed Berry)

August 9, 2019 By Emily

Happy Friday!!! I believe it's time for a summertime cocktail!!! Will you join me?! Everyone knows what sangria is, right?! Wine that has had some kind of fruit soaked in it for several hours, maybe some kind of brandy is added for an extra punch - that lovely concoction is served chilled. So fruity, refreshing, and the perfect cocktail for summer! What would happen if we took some frozen fruit and blended it up with some wine?!?! We would have one tasty red wine frozen sangria on our … [Read more...]

Leave a Comment Filed Under: Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian Tagged With: Cocktail, dairy-free, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Raw Zucchini Quinoa Salad with Lemon Herb Vinaigrette

August 5, 2019 By Emily

If you haven't noticed I am all about the fresh summertime veggies right now. Can you blame me?! It's the best time of the year for food! Okay, maaayyyybeee early fall when all the squash and pumpkins, and apples are coming into season while there are still melons and tomatoes and sweet corn available. OMG sweet corn! I need to have more sweet corn!!! Take advantage while all the goodies last! This raw zucchini quinoa salad with lemon herb vinaigrette is no exception to making use of all the … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Bowls, Dairy Free, Easy, Gluten Free, Healthy, Meal Prep, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, Salads, Sides, Thanksgiving recipe, vegan, vegetarian

Easy Herbed Marinated Mushrooms

July 29, 2019 By Emily

Hi, my name is Emily, and I am a mushroom addict. It's been an ongoing addiction my entire life. And I just now found yet another way to eat them. Marinated mushrooms. There is no end in sight. Can you accept me and my obsession with all things mushrooms? Umm and just to clarify I am not talking about any trippy mushrooms here LOL! Only good-for you, fiber packed, vitamin, and mineral loaded edible mushrooms. Give them to me raw. Saute them in a little butter, always has … [Read more...]

1 Comment Filed Under: Appetizers, Dairy Free, Easy, Fall, Gluten Free, Healthy, Salads, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Gluten Free, Salads, Sides, Snacks, vegan, vegetarian

35 Minute Chicken Pad Thai

July 1, 2019 By Emily

I feel like I have been on a Thai food flavors kick lately along with Greek flavors (just wait for the upcoming recipes). One of the most beloved dishes in the world of Thai food is pad Thai and I knew it must be made. I first discovered the deliciousness that is good Thai food, when I was in college. One of my favorite dishes to get was pad Thai. What's not to love? Tender noodles are coated in an exotic sweet, tangy, salty sauce and piled high with veggies and tender chicken or shrimp, then … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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