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Asian Citrus Salad with Marinated Salmon

January 20, 2017 By Emily

Asian Citrus Salad with Marinated Salmon - Colorful veggie packed salad that's topped with a creamy citrus dressing and citrus marinated salmon! We love this recipe during the winter! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

AKA Rainbow salad! Just look at all of those colors! Green, purple, and all of the orange! This Asian Citrus Salad with Marinated Salmon is exactly what you need to lift your spirits during any dreary, blah January days. TASTE THE RAINBOW! We need to discuss the dressing for a moment, it is creamy, sweet and citrus-y, garlicky, with plenty of ginger for a kick. The base is tahini paste, which lends a beautiful creaminess and bitterness, it is rounded out with honey and fresh squeezed orange … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Salads, Superfoods, Winter Tagged With: Bowls, dairy-free, entree, fish/seafood, Gluten Free, refined-sugar free, Salads

Slow Cooker Shredded Beef Sauce with Creamy Polenta

January 12, 2017 By Emily

Slow Cooker Shredded Beef Sauce with Creamy Polenta - This recipe is perfect for feeding a large crowd or for meal prep. It also freezes really well! A luscious sauce served over creamy polenta with goat cheese! Gluten Free | robustrecipes.com

Hey there my good friends. How is your 2017 going?! I started the New Year off with a nasty head cold. Yup, January 1st 2017 greeted me with generous amounts of tissues, soup, and much needed couch time. The worst part of this situation is that I got a bad cold right at the beginning of 2016 also! I hope this pattern doesn't keep up otherwise I might start dreading the New Year. Anyways, now that I am mostly healthy again I couldn't wait to get back to work! Being sick really makes you … [Read more...]

Leave a Comment Filed Under: Entrées, Gluten Free, Red Meat, Slow Cooker Tagged With: entree, Gluten Free, red meat, Slow cooker

Cauliflower Fried Rice with Shrimp

January 2, 2017 By Emily

Cauliflower Fried Rice with Shrimp - The perfect weeknight meal! This recipe only takes 30 minutes to make and one pan! A healthier take on traditional fried rice. Packed with veggies! Gluten Free/ Dairy Free | robustrecipes.com

Happy second day of 2017!!!! Let's celebrate with this Cauliflower Fried Rice with Shrimp, shall we? Here's the deal friends, I can't handle salads just yest because it's right after all of the yummy, heavy holiday foods. I need a transition period. I need to ease into the super healthy healing, veggie packed foods. First I eased into it with my Eggplant Green Curry with Chicken. Lots of veggies, with plenty of coconut milk for a little richness and brown rice noodles for carbs. with this … [Read more...]

Leave a Comment Filed Under: Dairy Free, Entrées, Fish & Seafood, Gluten Free Tagged With: dairy-free, entree, fish/seafood, Gluten Free

Eggplant Green Curry with Chicken

December 30, 2016 By Emily

Green Curry with Eggplant and Chicken - This recipe is quick and easy to make, 30 minutes. Perfect for a weeknight meal. Loaded with veggies, chicken and has a creamy green curry sauce. So YUM! Gluten Free/Dairy Free | robustrecipes.com

Hi, does anyone else feel like food right after Thanksgiving and Christmas is a challenge? Your body is telling you that you need something on the lighter side because have been eating so many of those yummy, heavy holiday foods, as you should. Yet your mind is telling you that you want something hearty and satisfying! Give me all the turkey and the gravy and mashed potatoes!!! I feel like everyone goes right into eating all of the salads right after Christmas and New Year's Eve - yes I love a … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Entrées, Gluten Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Roasted Veggie Salad with Skinny Jalapeno Ranch Dressing

December 8, 2016 By Emily

Roasted Veggie Salad with Skinny Jalapeno Ranch Dressing - A warm salad that's perfect for the cold weather. Made with healthy ingredients! This recipe is EASY to make. Comes together in 35 minutes! Gluten Free | robustrecipes.com

Are you ready for a Roasted Veggie Salad with Skinny Jalapeno Ranch Dressing?! Soooo, it's like 10 degrees here in Iowa today and that temperature makes me want to never touch another cold salad or veggie for the rest of my days! Cold December weather makes me want to eat heavy comforting soups and stews and casseroles and dips  and sip on hot chocolate all day long! I don't know about you, but I find it a challenge to eat all my veggies this time of year. In the summer it's no problem … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Entrées, Gluten Free, Salads Tagged With: chicken/poultry, entree, Gluten Free, Salads

Lemon Artichoke Soup

November 25, 2016 By Emily

Lemon Artichoke Soup - Bright, fresh lemon with tangy artichokes. Loaded with veggies and quinoa. This recipe is EASY to make! Perfect for cold winter days! Dairy free/ Gluten Free | robustrecipes.com

It's the day after Thanksgiving, November 25th and that means one thing! It's finally here!!! It's GILMORE GIRLS REVIVAL DAYYYY!!!! And that is what I am thankful for! KIDDING - well yes it is, but that's not all I am thankful for! I am also thankful for this Lemon Artichoke Soup. Okay, Gilmore Girls revival aside the day after Thanksgiving is the day when you realize that you don't want to eat or look at another piece of food for as long as you live. Well, that is if you did Thanksgiving … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: chicken/poultry, entree, Gluten Free, soup

One Pan Green Eggs and Potatoes

November 12, 2016 By Emily

One Pan Green Potatoes and Eggs - 30 minutes, one pan and breakfast, lunch, or dinner is served! Satisfying and hearty! We LOVE this recipe during the cold months! Vegetarian/Gluten Free | robustrecipes.com

Welcome friends, join me for a tasty breakfast, or even a lunch or dinner! That's right, this One Pan Green Eggs and Potatoes can be served for any time of the day, and I promise you will love it equally no matter which meal you serve it for! Remember when we made that delicious Roasted Green Enchilada Sauce for those Easy Green Chicken Enchiladas way back in May?! Well I'm bringing that sauce back for another tasty recipe that's been in my head since I originally made the sauce...and it had to … [Read more...]

Leave a Comment Filed Under: Breakfast, Dips & Sauces, Entrées, Gluten Free, Vegetarian Tagged With: Breakfast, Dips & Sauces, entree, Gluten Free, vegetarian

Slow Cooker White Chicken Chili

November 1, 2016 By Emily

Slow Cooker White Chicken Chili - Warming and comforting. This recipe is EASY to make! It makes a huge batch and freezes well! We LOVE this chili on cold days! gluten free/dairy free | robustrecipes.com

  Hi friends, did you miss me?! It's been way too long! That's okay, life happens and sometimes and we just need a moment. It's November 1st you guys, and the first day of the month is always a good time to begin again. Don't you agree? November has lots of yummy exciting food for us to eat. Hello Thanksgiving. The one day a year that it's acceptable to stuff your face 3 or 4 times over and then still have dessert. It's the day that foodies dream about all year long! Be ready for plenty … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Soups Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, soup

One Pan Sun Dried Tomato Chicken

October 10, 2016 By Emily

One Pan Sun Dried Tomato Chicken - With a creamy, dairy free sauce. It comes together in about 30 minutes! Perfect recipe for a weeknight meal! gluten free/ dairy free | robustrecipes.com

Don't you already love this recipe?! Any recipe that only requires one pan is a winner in my book! Less dishes to wash, less mess in the kitchen - making weeknight dinnertime that much easier so that you can move on to other things in the evening. Like doing laundry, or reading a good book, or watching Netflix, or sleeping - I think I'll just skip the doing laundry part and do the other fun things, kthanks! You guys, weeknights are tough enough without a million dishes and a time consuming … [Read more...]

1 Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Fall Kale Salad with Roasted Delicata Squash

September 30, 2016 By Emily

Fall Kale Salad with Roasted Delicata squash - Perfect for a side salad or easy to adapt for a complete meal. Warming and satisfying recipe! vegan/gluten free

As the weather starts to get cooler I begin to crave soups, stews, slow cooked meats, roasted veggies, and all the warming things! I pretty much live off of salads during the summer - all the fresh veggies. During the fall I find it hard to eat cold salads; I need something that will warm me from the inside out! But my body still craves all of those fresh greens and veggies. It is my mission to create hearty salads that are satisfying enough for the cooler months. Let's kick it off by making … [Read more...]

Leave a Comment Filed Under: Appetizers, Entrées, Gluten Free, Refined Sugar Free, Salads, Sides, Vegan, Vegetarian Tagged With: appetizers, entree, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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