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Italian Polenta Bowl (30 Minutes)

July 1, 2020 By Emily

  You can turn just about anything into a healthy bowl these days. Literally pick any grain and throw some yummy stuff on top, and you've got an easy, yet fun meal. I have made several different bowls using quinoa or rice as the base: Greek quinoa bowls, Brussels sprouts eggplant Buddha bowls, and sofritas burrito bowls. Today, I am sharing my Italian polenta bowl recipe. Polenta is an underrated ingredient. It's quick and easy to make, it's cheap, it's healthy, it's filling, and it's … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Spring, Summer, Winter Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

Chicken Broccoli Stir Fry (30 Minutes)

June 17, 2020 By Emily

  Who else loves Chinese food as much as I do?!?! Well, American Chinese food, that is. I have never been to China, but, from what I understand, what we consider to be Chinese food isn't really authentic Chinese food. Not even close. Some day I hope to find out for myself. Although, my parents did find this out for themselves and didn't really enjoy the Chinese food while they were in China, but that was before I was even born, so I am sure some things have changed since they … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, refined-sugar free

Grilled Peanut Butter Sweet Pickle Sandwich

May 27, 2020 By Emily

I know, I know, this sounds like the weirdest sandwich you've probably ever heard of in your entire life! I admit that it probably is. Just trust me, it is way better than you may think it is. In fact, it is by far my favorite, comfort food sandwich, next to a grilled cheese. And yes, that is saying a lot because I grew up in Wisconsin. We take our grilled cheese sandwiches very seriously there. Peanut butter sweet pickle sandwich is actually quite delicious. It's got that hint of natural … [Read more...]

18 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Easy, Egg Free, Entrées, Fall, Gluten Free, Lunch, Spring, Summer, Vegetarian, Winter Tagged With: 1 pan, 10 ingredients or less, 30 Minutes, Easy, entree, Gluten Free, lunch, pantry staples, peanut butter, sandwich, vegetarian

Easy Salmon Patties with Herby Slaw

May 6, 2020 By Emily

Okay friends, here we are, still living in this crazy Covid-19 pandemic that feels like something you only read about in a novel. How are you doing? For me, there are heavy days, and there are light and joyful days. On those heavy days I simply remind myself that tomorrow is a new day and most likely will present itself with a brighter outlook - it always does. All we can ever do in any circumstance, is to live fully in the present moment. Just remember, you're not alone in this … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, fish/seafood, Gluten Free

Easy Chipotle Black Bean Burgers

April 29, 2020 By Emily

Who's ready for a smoky, chipotle black bean burger? Raise your hand if you're a little bit skeptical of this whole veggie burger thing...how can we even call it a burger if it's not made out of ground beef?!?! I am here to tell you that there can be a place for a black bean burger in your life, even if you're a regular burger loving person...you can also be a black bean burger loving person. If you're staring at that can of black beans and wondering what else they do besides make an … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, healthy, vegan, vegetarian

Anything You Have Chickpea Curry

April 23, 2020 By Emily

Hi friends, how are you doing? We are all staying home as often as we can during the Covid 19 pandemic, which means fewer trips to the grocery store. No quick run to grab just one or two items you are missing for a recipe (this one is a challenge for me, especially when photographing my recipes). But it's okay, we are making it happen. We are using our resources and making what we already have on hand work. And that's exactly what I am here to help you do with this anything you have … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, Easy, entree, fish/seafood, Gluten Free, refined-sugar free, vegan, vegetarian

Lentil Quesadillas (Great for Meal Prep)

April 15, 2020 By Emily

  Hi friends, how are you doing? I hope you are doing well, staying safe, and finding those little pockets of joy within your day that helps to make this whole Covid-19 situation a little better. For me, a big pocket of joy has been cooking and sharing food with you here. That has always made me happy, but it feels even more important, and special, during these strange times when we shouldn't be running to the grocery store to get just a few items to add to our recipe. THAT, the not … [Read more...]

6 Comments Filed Under: Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: Easy, entree, Gluten Free, healthy, Meal prep, Mexican, superfoods, vegetarian

10 Ingredient Tuna Melt (My Go To Recipe)

April 2, 2020 By Emily

Hi there my friends. I hope everyone is staying safe and well. It's so hard to know how much, or how little to talk about our current situation of dealing with the Covid-19 pandemic. It's hard to escape thoughts of it, it's all over the internet and everyone is talking about it. But here we are, we all need to rely more on what we already have on hand and less on running to the store for 1 or 2 items. We need to stretch our fresh food and mix it with those canned goods. That's exactly what … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dinner, Easy, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Lunch, Refined Sugar Free, Spring, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Easy, entree, fish, fish/seafood, Gluten Free

Kimchi Fried Rice with Shrimp (30 Minutes)

March 18, 2020 By Emily

Say hello to this little number. A one pan, 30 minute meal that's packed with veggies, fiber, and protein. It's kimchi fried rice with shrimp Are you as excited as I am?!! I am going to go ahead and assume that you are in fact excited because who doesn't love fried rice?! That bonus ingredient, kimchi, is what makes this fried rice extra special. It adds a nice tangy, spicy crunch and loads of gut healthy probiotics. So in LOVE!!! If you're wondering what kimchi is, let me tell … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Dessert, Easy, eggs, entree, fish/seafood, Gluten Free, healthy, Meal prep, refined-sugar free

Healthy Fish Pie (For St. Patrick’s Day)

March 4, 2020 By Emily

Happy March, friends!! Exciting things are happening! 1) Spring is on it's way...eventually. 2) St. Patrick's day is coming up!!! Are you as excited as I am?! If you've been following along on the blog for a while, you know that I studied abroad in Ireland during a semester of college. To say that I get excited for St. Patrick's day is an understatement. I am pretty obsessed anytime I have an excuse to talk about my time in Ireland!!!! Anyways, whenever I plan recipes for St. Patrick's day … [Read more...]

7 Comments Filed Under: Dinner, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Spring, Winter Tagged With: entree, fish/seafood, Gluten Free, healthy

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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