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Chicken Pot Pie Soup with Biscuits (with Gluten Free Options)

February 22, 2024 By Emily

Do you ever want a chicken pot pie, but you don't want to go through the effort of making a crust, plus cooking some chicken, and making a sauce, then actually baking a pie?! Enter, chicken pot pie SOUP with biscuits!!! Yes, that's right, it's all of our favorite flavors of a chicken pot pie, made into a soup! Does it get any cozier than that?  You're going to love this chicken pot pie soup. It's bursting with succulent chicken, tender sweet carrots, mushrooms, tender pieces of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Soups, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, Meal prep, soup

13 Veggie Packed Recipes for Winter

January 10, 2024 By Emily

Need inspiration for healthy ways to eat veggies during the winter? We've gathered our favorite veggie packed recipes that are satisfying enough for winter - from soups, chilis, salads, stir fries, and even mac and cheese! Getting that serving of veggies in never tasted so good!         … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Recipe Round-up, Salads, Sides, Soups, Superfoods, Winter Tagged With: chicken, chili, dairy-free, Easy, entree, Gluten Free, healthy, instant pot, One Pan, roundup, Salads, Sides, Soups, turkey, vegetarian, winter

Turkey Pumpkin Chili (Healthy)

January 3, 2024 By Emily

Who else loves a good chili?! Hearty, tomato-y, ground pieces of meat, nicely spiced, tender beans, loaded with toppings - comforting, and warming. I am a huge fan. My all-time favorite is my beef chili, inspired by my grandma's chili, which I ate loads of when I was a kid. I am always up for trying, and making various versions of chili. This turkey pumpkin chili has permanently made it onto my favorite chili list! Turkey pumpkin chili is a lighter, healthier version than your traditional … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Halloween, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, chili, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free, soup

Green Beans Almondine (with Bacon)

November 15, 2023 By Emily

POV: You are a huge fan of green bean casserole as part of your Thanksgiving menu, but you want something a touch lighter, easier to make, and you still want green beans. Enter green beans almondine, with bacon. Because adding bacon to things just gives me holiday vibes!! Green beans almondine is a classic green bean dish that is essentially cooked green beans that are served with toasted almonds. There are variations on this classic dish, of course, but the main components are always green … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Christmas, Dairy Free, Easter, Easy, Egg Free, Fall, Gluten Free, Healthy, Memorial Day, Mother's Day, Refined Sugar Free, Sides, Spring, Thanksgiving, Valentine's Day, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, dairy-free, Easy, healthy, Holiday recipe, Sides, vegan, vegetarian

Egg Cups (3 Ways)

September 27, 2023 By Emily

Breakfast is the most important meal of the day!!! I know, I know, it's a phrase that is used way too often. But, I honestly believe it to be true. This is why I am sharing these super easy, meal prep, egg cups, so that you don't need to ever miss out on the most important meal of the day!!! We have been making these egg cups for years. Whenever we have an extra busy week, we will either make these egg cups, or some instant pot hard boiled eggs ahead of time. That way, on that very busy … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Baking, Breakfast, Chicken & Poultry, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 10 ingredients or less, Breakfast, chicken/poultry, eggs, Gluten Free, healthy, Meal prep

How to Make Sauerkraut (In a Mason Jar)

September 13, 2023 By Emily

This post, on how to make sauerkraut, was previously published in 2019. It has been updated for a better user experience. Enjoy! One of the things I have enjoyed the most on this recipe blog adventure, is learning how to make sauerkraut, along with other simple fermented foods - such as, my easy fermented salsa. Aside from the fact that fermented foods often taste even better than their non-fermented counterparts - fermented foods are incredibly healthy, and are super fun to make. … [Read more...]

20 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Condiments, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, How To, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, condiments, dairy-free, Easy, Gluten Free, healthy, Sides, Snacks, vegan, vegetarian

Italian Marinated Chicken (4 Cooking Methods)

August 30, 2023 By Emily

Italian marinated chicken is juicy, flavorful chicken that can be cooked 4 different ways, and is versatile. Serve it with a side of veggies, grains, or a salad for a simple meal. Or, cook it on the weekend, and turn it into chicken that you can have all week long. This recipe all started when I set out make 4 different chicken marinades. The other two were mediocre, at best, and this one was amazing. So, instead of 3 marinades, I am providing you with one  outstanding chicken marinade … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 4th of July, Air Fryer, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Grilling, Healthy, Labor Day, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free

Greek Pasta Salad with Shrimp

July 5, 2023 By Emily

Who is ready for a refreshing Greek pasta salad on a hot summer day?!?! You all love my Italian pasta salad with salami that I shared last summer, so I couldn't resist making another pasta salad. And, I have to say, I might have a new favorite!!! This Greek pasta salad is vibrant, healthy, and is packed with Greek inspired veggies: red onion that gets pickled in the vinaigrette, kalamata olives, cucumbers, bell pepper, artichoke hearts, and grape tomatoes. Plus, you've got the pillow-y … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, 4th of July, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Labor Day, Lunch, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods Tagged With: 30 Minutes, Easy, entree, Gluten Free, healthy, pasta salad, Salads, Sides

Easy Asparagus Frittata (One Pan)

May 31, 2023 By Emily

I can't express how much we love this asparagus frittata. We have been eating it for lunch, dinner, and sometimes breakfast. It doesn't matter what time of day it is, this asparagus frittata makes a satisfying meal. Tender, creamy, cheesy, eggs that is filled with sautéed onion, asparagus and red bell pepper - what's not love about this asparagus frittata? It's bursting with spring time goodness.  It's simple enough for a lazy weekend breakfast, or brunch - while still being special … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Breakfast, Dinner, Easter, Easy, Eggs, Entrées, Gluten Free, Healthy, Meatless, Mother's Day, Nut-Free, Refined Sugar Free, Spring, Superfoods, Vegetarian Tagged With: 1 pan, Breakfast, dinner, Easter, Easy, eggs, entree, Gluten Free, healthy, Mother's Day, vegetarian

Instant Pot White Chicken Chili (Healthy)

January 18, 2023 By Emily

Are ready for another chili recipe? It's a healthy white chicken chili, all made in the instant pot. It's thick and creamy, bursting with veggies, and chicken. It's satisfying, yet light. It's perfection in a bowl. White chicken chili is quite different than the beef chili I  made last week, yet, it is very delicious in it's own right.  This recipe was originally published in 2018. It was an update from a slow cooker white chicken chili I made in 2016. Since 2018 I have made … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, instant pot, Meal prep, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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