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Salmon Rice Bowl (30 Minutes)

February 23, 2022 By Emily

Who else likes a good sushi moment?! This salmon rice bowl IS NOT SUSHI, but for me, it has those deconstructed sushi vibes to it. A similar idea to my smoked salmon sushi bowls - LOVE that recipe too! This salmon rice bowl is essentially cooked salmon and rice, combined with a spicy mayo sauce. The fun part is in the toppings. You use nori sheets, or those little seaweed snack packets (my fave), and add some of the salmon mixture to the seaweed, top it with a slice of avocado, and a few … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Baking, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Uncategorized, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, dinner, Easy, entree, fish, Gluten Free, healthy, lunch, refined-sugar free, salmon

Healthy Chocolate Freezer Fudge (Vegan)

February 9, 2022 By Emily

Rich, smooth, squares of fudge bursting with dark chocolate-y goodness. That's what we have going on here today, my friends.  Count. Me. In! This chocolate freezer fudge is silky smooth, and melts on your tongue. It is rich - as fudge should be - but not overly so. It has a nice dark chocolate flavor that has the teeniest hint of coconut in the background. It's not cloyingly sweet, like traditional fudge recipes tend to be. Just the right balance of sweet-to-chocolate ratio. This … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chocolate, Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, No Bake, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 10 ingredients or less, chocolate, dairy-free, Dessert, Easy, Gluten Free, healthy, No bake, refined-sugar free, superfoods, vegan, vegetarian

Healthy Baked Pumpkin Oatmeal

October 20, 2021 By Emily

Raise your hand if you're ready for a super comforting fall breakfast?!?! Pumpkin spice style?! Now that it finally feels like fall, I am ALWAYS READY for a comforting breakfast.  The best part about this pumpkin baked oatmeal is that it's great for serving at brunch, or to any overnight guests you have...but, it's also perfect for meal prep. Hello, easy weekday mornings!!! Now we're talking! If you've never had baked oatmeal before, it's essentially oatmeal that's baked up into … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Refined Sugar Free, Vegetarian, Winter Tagged With: Baking, Breakfast, dairy-free, Easy, fall, Gluten Free, healthy, Meal prep, oatmeal

Greek Grilled Chicken with Zucchini (Yogurt Marinade)

July 22, 2021 By Emily

Is there anything better then firing up a grill during the summer?!  I grew up eating the finest grilled steaks and burgers, grilled on a charcoal grill by my Dad. Now that my husband and I have our own charcoal grill we enjoy grilling as much as we can. Usually we just grab some brats or burgers from the store and grill them up for an easy meal. Delicious, simple, summer food. Nothing wrong with that. If you're like me though, you might want something lighter than burgers or … [Read more...]

2 Comments Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: chicken/poultry, dinner, entree, Gluten Free, Grilling, healthy, low-carb, summer

Sonoma Chicken Salad (Whole Foods Copycat)

June 16, 2021 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. Hi friends. If you have never had sonoma chicken salad before you are in for a treat!!!   Of all the chicken salads out there THIS chicken salad is the queen of them all. It's just got that perfect balance between crunchy celery and pecans, and juicy, sweet grapes with tender, savory chicken and a dressing that's just the right amount to keep everything moist, but … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer Tagged With: chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, lunch, refined-sugar free, Salads

Lighter Orange Chicken (30 Minutes)

April 14, 2021 By Emily

This post was previously published on Robust Recipes. The photos, and recipe have been updated for a better user experience. Enjoy! Orange chicken!!! YESSS!!!!  I remember when I first discovered this sweet, sticky, fried chicken. I was in high school. Our small mall just got a Panda Express in it's food court. By food court, I mean it had 4 places to eat, now 5. When you're a teenager, and swimming for two hours a day on the swim team, you're always hungry. Since I have a … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, dinner, Easy, egg free, entree, Gluten Free, healthy

The Best Egg Drop Soup (15 Minutes)

February 17, 2021 By Emily

Egg drop soup that comes together in only 15 minutes, has been saving this winter!!! We have been having wind chills as low as -30 degrees, Fahrenheit the past few weeks.🥶 Having a quick and easy soup recipe to make, when all we want is a warm hug in a bowl for a meal has been a life saver!!! 😊 The best part is I pretty much always have all the ingredients needed to make egg drop soup on hand. So, without planning, I can have a hot bowl of homemade soup ready to enjoy. Which, let's be … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Soups, Tofu, Vegetarian, Winter Tagged With: 1 pan, dairy-free, Easy, entree, Gluten Free, healthy, soup, vegetarian

Sheet Pan Maple Glazed Salmon with Brussels Sprouts

January 27, 2021 By Emily

We all need more quick and easy weeknight meals that requires little cleanup. One that's healthy, filling, and delicious - right? This maple glazed salmon fits all of the bills.  It only requires one large sheet pan, and a small sauce pot. It takes 35 minutes to make, and it's pretty darn tasty. Perfectly roasted, crunchy, brussels sprouts go so nicely with the tender, flaky salmon. And the salmon, oh man, it's baked with this thick, glossy maple glaze that ties everything … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Baking, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Superfoods, Winter Tagged With: dinner, Easy, entree, fish/seafood, Gluten Free, healthy, One Pan

Super Easy Instant Pot Chicken Broth

October 9, 2020 By Emily

Hi there friends, I have been MIA this past week because I was little sick. Ironically, returning with a recipe for homemade chicken broth is the perfect scenario. If you saw last week's recipe for instant pot whole chicken, you knew this instant pot chicken broth was to follow this week. I started making Instant pot whole chicken over the summer as a way to replace the store bought rotisserie chicken we were buying pre-covid 19 pandemic - with the continuation of us staying out of … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Spring, Summer, Superfoods, Winter Tagged With: chicken/poultry, dairy-free, Gluten Free, healthy, instant pot, soup

Homemade Corn Chowder (Uses Fresh Corn)

September 23, 2020 By Emily

Welcome to Fall!  The mornings and evenings are growing cooler, which only means one thing. Soup, with dinner. Here in Iowa, we have exceptionally good sweet corn. Corn is what our state is known for. Well, also pork. We start seeing farm stands for sweet corn starting in August. It is the most delicious treat to buy ears of corn right outside your grocery store, or from the farmers market, to take it home and chow down on the most delicious, sweet, crunchy corn.  We love … [Read more...]

8 Comments Filed Under: 1 pan or 1 bowl, Appetizers, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegetarian Tagged With: 1 pan, 30 Minutes, fall recipe, Gluten Free, healthy, Sides, soup

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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