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Healthy Shamrock Shake (AKA Indulgent Smoothie)

March 11, 2020 By Emily

This post was previously published on Robust Recipes. I have updated the photos and the recipe for a better experience. Enjoy! St. Patrick's Day is only a few days away and I have one question for you: What's your favorite St. Patrick's Day food? Really, I'm asking the Americans who are reading this post, because I grew up eating corned beef and cabbage with potatoes every St. Patrick's Day. I loved every second of it and it's still a meal that I thoroughly enjoy. Honestly, it … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Drinks, Easy, Gluten Free, Healthy, Holiday, Refined Sugar Free, Smoothies, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Dessert, drinks, Gluten Free, healthy, refined-sugar free, smoothie, Snacks, St. Patrick's Day, vegan, vegetarian

Healthy Fish Pie (For St. Patrick’s Day)

March 4, 2020 By Emily

Happy March, friends!! Exciting things are happening! 1) Spring is on it's way...eventually. 2) St. Patrick's day is coming up!!! Are you as excited as I am?! If you've been following along on the blog for a while, you know that I studied abroad in Ireland during a semester of college. To say that I get excited for St. Patrick's day is an understatement. I am pretty obsessed anytime I have an excuse to talk about my time in Ireland!!!! Anyways, whenever I plan recipes for St. Patrick's day … [Read more...]

7 Comments Filed Under: Dinner, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Spring, Winter Tagged With: entree, fish/seafood, Gluten Free, healthy

Healthy Spinach Muffins with Apricots and Raisins

January 17, 2020 By Emily

We are just over here rocking a healthy January by blending spinach into our muffins. Yes!!! These green little muffins have 2 tightly packed cups of fresh baby spinach blended right into the batter, and you can't taste that spinach one tiny bit. All you can taste is a fluffy, moist, perfectly sweetened muffin that's studded with oats, and juicy dried apricots, and raisins. You're gonna love these spinach muffins! And you're gonna feel pretty amazing that you snuck some extra leafy … [Read more...]

Leave a Comment Filed Under: Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: Baking, Breakfast, Easy, Gluten Free, healthy, refined-sugar free, Snacks, vegetarian

Chipotle Lentil Sweet Potato Buddha Bowl

January 9, 2020 By Emily

Welcome to 2020, my friends! Having a healthy food blog has it's perks. Everyone is looking for clean, healthy recipes to kick start their new year and to unload from all of the Christmas indulgences. As much as I love creating desserts and rich Holiday foods, my soul is happiest when I get to share recipes that are as delicious as they are good for you. Today starts with none other than a chipotle lentil sweet potato buddha bowl that's packed with veggies, fiber, protein, healthy fats, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Bowls, dairy-free, entree, Gluten Free, healthy, vegan, vegetarian

BBQ Chicken Stuffed Sweet Potatoes

October 14, 2019 By Emily

Happy Monday, friends. I have got a really fun one for you today. BBQ chicken stuffed sweet potatoes!!! I love this recipe because the BBQ chicken is reminiscent of summer picnics, or grilling out, while the sweet potato screams cozy fall food. Stuff the sweet potato with a yummy BBQ chicken, cheddar cheese mixture and you've got one hearty, comforting fall meal. Sweet potatoes, I so LOVE you. You are so simple, yet packed with flavor and nutrition, and so sweet. I am so glad you're … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Superfoods, Winter Tagged With: chicken/poultry, entree, Gluten Free, healthy

Protein Packed Pumpkin Oatmeal with Yogurt “Whipped Cream”

October 7, 2019 By Emily

Do you ever want pumpkin pie for breakfast but you know it's not the healthiest option? Now you can eat oatmeal that tastes pretty darn close to eating a slice of pumpkin pie. Breakfast that tastes like dessert FTW!!! This pumpkin oatmeal is super easy to make! Only takes about 7 minutes to make and it's cooked in the microwave. It literally makes your kitchen smell like pumpkin pie has been baking away. I mean, if that alone is not incentive to make this recipe I don't know what … [Read more...]

Leave a Comment Filed Under: Breakfast, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, healthy, refined-sugar free, vegetarian

Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

35 Minute Chicken Pad Thai

July 1, 2019 By Emily

I feel like I have been on a Thai food flavors kick lately along with Greek flavors (just wait for the upcoming recipes). One of the most beloved dishes in the world of Thai food is pad Thai and I knew it must be made. I first discovered the deliciousness that is good Thai food, when I was in college. One of my favorite dishes to get was pad Thai. What's not to love? Tender noodles are coated in an exotic sweet, tangy, salty sauce and piled high with veggies and tender chicken or shrimp, then … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, healthy, refined-sugar free

Slow Cooker Curried Trail Mix

June 3, 2019 By Emily

  You're instantly thinking, "What the heck is curried trail mix going to taste like?" It's going to taste like little crunchy savory-sweet, slightly spicy bits of heaven!!! That's what it's going to taste like! Yes, I know a curried trail mix doesn't sound like your typical flavor of trail mix - I fully agree. But, I know that you aren't sticking around this blog if you are looking for your typical flavor profile lol. Adventurous flavors is my expertise. And it's my job to … [Read more...]

5 Comments Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Slow Cooker, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Snacks, vegan

Our Favorite Marinated 3 Bean Salad (Great for Meal Prep)

May 31, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. I shared this marinated 3 bean salad on the blog a few years ago and it has since become one of our favorite non-lettuce salads to make. It's packed with flavor, texture, and is super healthy. This marinated 3 bean salad is so good that it becomes the main portion of our meal. Forget all the other things. Just give me the bean salad, please and thank you! I have made this … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Sides, Snacks, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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