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Easy Beet and Fennel Salad with Balsamic Vinaigrette

March 23, 2022 By Emily

Do you like beets? I love beets, but my husband does not. He dislikes them so much that when I asked him how he liked these photos, he told me that just looking at a picture of beets made his stomach churn.  After 8 years of marriage, I have come to accept that I will not get him to like beets, no matter what recipe it is. Whenever there is a food that my husband doesn't like, I find that I don't make it as often. Especially when it's an ingredient that needs cooking, and … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Meatless, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, appetizers, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Salads, Sides, vegan, vegetarian

Traditional Irish Shepherd’s Pie

March 2, 2022 By Emily

Happy first week of March. We've almost made it friends, we are almost to spring!!!  And....IT IS ALMOST ST. PATRICK'S DAY!!!!  What better way to celebrate than with some good ol traditional Irish Shepherd's Pie?! If you've been following along for a while, you know that I go crazy for St. Patrick's Day because I studied abroad in Dublin, Ireland while I was in College. The obsession with anything Irish has never left me. It was an experience that shaped who I am today. I … [Read more...]

36 Comments Filed Under: 1 pan or 1 bowl, Dinner, Easy, Entrées, Fall, Gluten Free, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Spring, Winter Tagged With: dinner, entree, Gluten Free, Meal prep, potatoes, red meat, refined-sugar free, St. Patrick's Day

Healthy Baked Pumpkin Oatmeal

October 20, 2021 By Emily

Raise your hand if you're ready for a super comforting fall breakfast?!?! Pumpkin spice style?! Now that it finally feels like fall, I am ALWAYS READY for a comforting breakfast.  The best part about this pumpkin baked oatmeal is that it's great for serving at brunch, or to any overnight guests you have...but, it's also perfect for meal prep. Hello, easy weekday mornings!!! Now we're talking! If you've never had baked oatmeal before, it's essentially oatmeal that's baked up into … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Refined Sugar Free, Vegetarian, Winter Tagged With: Baking, Breakfast, dairy-free, Easy, fall, Gluten Free, healthy, Meal prep, oatmeal

Healthy Spiced Carrot Muffins

March 24, 2021 By Emily

This recipe was originally published on Robust Recipes in 2016. It has been updated for a better user experience. Enjoy.  Onward to Easter inspired recipes!!! Who else can't get enough of carrot cake inspired recipes this time of year?!?!  These spiced carrot muffins were a popular recipe  I shared back in 2016. It was time for a glow up. Spiced carrot muffins are soft and tender, moist, and packed with carrots, warming spices, and juicy raisins. They are made … [Read more...]

19 Comments Filed Under: Baking, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, Meal prep, Muffins, refined-sugar free, Snacks

Instant Pot Whole Chicken (Great for Meal Prep)

October 2, 2020 By Emily

What if I told you that I make a whole chicken, along with homemade chicken, broth almost every week? Would you think that I am some sort of kitchen, and meal prep wizard? Would you think that I spend hours upon hours of time prepping food for the week? Yes, I might be a little bit of a kitchen wizard, otherwise why would I even be here sharing recipes with you once a week? đŸ˜œ But, I am also a person with a full schedule, who doesn't ALWAYS want to cook every single day. Shocker, I … [Read more...]

3 Comments Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, Easy, Gluten Free, instant pot, Meal prep

Apple Overnight Oats (Hot or Cold)

September 16, 2020 By Emily

It's mid September. In the Midwest that means cooler mornings and cooler evenings. We're over here hanging onto every last bit of those end-of-summer warm days. We are making the most of our beautiful garden basil by making lots of caprese pasta salad, or other caprese inspired recipes. It's a wonderful time. Yet, as a food blogger I need to start testing all the fall themed recipes in order to get the pumpkin spiced desserts, and the cozy soups out to you guys in time for when the … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, Gluten Free, Meal prep, refined-sugar free, vegan, vegetarian

Lentil Quesadillas (Great for Meal Prep)

April 15, 2020 By Emily

  Hi friends, how are you doing? I hope you are doing well, staying safe, and finding those little pockets of joy within your day that helps to make this whole Covid-19 situation a little better. For me, a big pocket of joy has been cooking and sharing food with you here. That has always made me happy, but it feels even more important, and special, during these strange times when we shouldn't be running to the grocery store to get just a few items to add to our recipe. THAT, the not … [Read more...]

6 Comments Filed Under: Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Lunch, Meal Prep, Spring, Summer, Superfoods, Vegetarian, Winter Tagged With: Easy, entree, Gluten Free, healthy, Meal prep, Mexican, superfoods, vegetarian

Kimchi Fried Rice with Shrimp (30 Minutes)

March 18, 2020 By Emily

Say hello to this little number. A one pan, 30 minute meal that's packed with veggies, fiber, and protein. It's kimchi fried rice with shrimp Are you as excited as I am?!! I am going to go ahead and assume that you are in fact excited because who doesn't love fried rice?! That bonus ingredient, kimchi, is what makes this fried rice extra special. It adds a nice tangy, spicy crunch and loads of gut healthy probiotics. So in LOVE!!! If you're wondering what kimchi is, let me tell … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Dessert, Easy, eggs, entree, fish/seafood, Gluten Free, healthy, Meal prep, refined-sugar free

Our Favorite Marinated 3 Bean Salad (Great for Meal Prep)

May 31, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. I shared this marinated 3 bean salad on the blog a few years ago and it has since become one of our favorite non-lettuce salads to make. It's packed with flavor, texture, and is super healthy. This marinated 3 bean salad is so good that it becomes the main portion of our meal. Forget all the other things. Just give me the bean salad, please and thank you! I have made this … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Sides, Snacks, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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