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Healthy Carrot Cake Smoothie

June 15, 2018 By Emily

Who's ready for a healthy smoothie that tastes like dessert?! Even better, who's ready for a smoothie that tastes like carrot cake?! No joke, this smoothie legit tastes like a drinkable version of carrot cake.... Um yeah that sounds kind of weird, but trust me, all the delicious flavors of a carrot cake in smoothie form...YES you are gonna want that! If you are a fan of all things carrot cake than this is the smoothie for you! Even the texture is creamy and decadent. The best part is the … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegan, Vegetarian Tagged With: 30 Minutes, Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, Sides, smoothies, Snacks, vegan, vegetarian

30 Minute Healthy Matcha Granola

May 7, 2018 By Emily

Can I just start out by saying how much I LOVE spring weather?! It's my absolute favorite. I mean not so much the muddiness at the beginning, but right now when everything starts to transform from brown to bright green and little pops of color from the flowers!!! Everything goes POOF - it's truly magical and makes my soul happy! Honestly, this is the time of year when all the frigid weather and snow seem worth it - I'm reminded why I live in a part of the world that has 4 seasons...that … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Baking, Breakfast, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Blueberry Banana Bread (Gluten Free)

April 20, 2018 By Emily

What's one of the BEST smells that can come from your kitchen?!?! The answer is freshly baked BANANA BREAD....and brownies...but  right now we're talking about banana bread - blueberry banana bread, to be exact!!! What can be bad about that?! Sweet juicy blueberries baked right into soft, moist, perfectly sweet banana bread. If that doesn't sound like the ultimate bread for spring than I don't know what is! Oh yeah...there's also my banana rhubarb bread that begs to be made during the … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegetarian

Super Easy Thai Crunch Salad with Tahini Dressing

April 2, 2018 By Emily

Hello big beautiful rainbow salad!!!! Guys, this Thai crunch salad with tahini dressing is my favorite salad of all times...okay, maybe not, but it is for now. 4 reasons why I am obsessed with this Thai crunch salad: It's huge and it's packed with veggies. It's a-make-in-advance-kind-of-salad. The veggies are hearty enough that you don't need to worry about any soggy/wilty lettuce situation - THE WORST!!! You can make this Thai crunch salad several days in advance enjoy it for … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Summer, Superfoods, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Matcha Energy Balls with Black Sesame Seeds

March 26, 2018 By Emily

Another matcha green tea recipe? Absolutely, positively YES!!! I have become a little bit obsessed with matcha green tea. I shared a recipe for soft matcha blueberry cookies on the blog last week, I have also been loving matcha lattes on weekend mornings, and now these cute little matcha energy balls.  I have no shame for all of the matcha consumption. GIVE ME MORE MATCHA PLEASE!!!! In the last few years I have really learned to love the subtle grassy taste of matcha green tea powder that only … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: 30 Minutes, dairy-free, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Curried Cauliflower Tacos with Crispy Tofu & Curry Sauce

March 23, 2018 By Emily

Is everyone here excited for curried cauliflower tacos?!?! I think the answer is YES! Let's cut right to the chase, Here's what's happening with these curried cauliflower tacos: crispy tofu (see photo below) - I'm kind of new to the land of tofu and I have learned that texture is EVERYTHING! roasted cauliflower with curry powder - THE BEST! crunchy, tangy, slightly onion-y quick pickled red onions - just so yum on pretty much everything! tahini curry sauce - quick and simple … [Read more...]

2 Comments Filed Under: Dairy Free, Entrées, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, refined-sugar free, vegan, vegetarian

Soft Matcha Blueberry Cookies (Gluten Free)

March 19, 2018 By Emily

These matcha blueberry cookies took several forms before they were cookies. First they started out as muffins, three times to be exact - but the color wasn't right, instead of a beautiful green matcha color the muffins were the color of mud. Next, the muffins turned into bread, which was also the color of mud. Finally the bread turned into cookies because cookies take the least amount of time to bake preserving the color. And thus are the beautiful green matcha blueberry cookies you see before … [Read more...]

4 Comments Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Uncategorized, Vegetarian Tagged With: cookies, dairy-free, Dessert, Gluten Free, refined-sugar free, vegetarian

Gluten Free Brown Soda Bread

March 12, 2018 By Emily

Happy St. Patrick's day week everyone!!! What are you doing to celebrate?! May I suggest making a loaf of this brown soda bread?! As you know I studied abroad in Ireland for a semester of college. One of the foods I came to love while I was living there was their brown soda bread. Have you had it before? It's hearty, rustic, dry, and best eaten with a generous schemer of good quality creamy butter. Side note about butter: Have you had Kerrygold Irish butter? I have been able to find it … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Appetizers, Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Refined Sugar Free, Sides, Snacks, Spring, Vegetarian, Winter Tagged With: appetizers, Breakfast, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Lemon Protein Pancakes with Greek Yogurt Lemon Sauce

February 24, 2018 By Emily

Are you ready for lemon protein pancakes with lemon Greek yogurt sauce? And maybe some blueberries on top...or raspberries...or maybe strawberries, whatever makes you happy?!?! Because I say YES to all of it! Weekend breakfast here we come! These lemon protein pancakes are the 3rd pancake recipe on my blog. The first two were savory pancakes: Irish boxty potato pancakes with Brussels sprouts and bacon and cornmeal pancakes with bacon! If you've been around for a while you know I 100% believe … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Breakfast, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Spring, Vegetarian, Winter Tagged With: 30 Minutes, Breakfast, Gluten Free, Pancakes, refined-sugar free, vegetarian

Spicy Chipotle Honey Meatballs with Cooling Cilantro Lime Sauce

January 29, 2018 By Emily

MEATBALLS, MEATBALLS we all scream for MEATBALLS!!! Isn't that how it goes?! Ummm. Regardless, who doesn't want meatballs in their life? Especially when they are coated in a sticky spicy chipotle honey sauce and dipped into a cooling lime cilantro sauce. Yup. I thought so! Someone told me that the Super bowl is coming up...is this right? February 5th or something? Obviously I'm not too concerned about when the Super bowl is or who is playing. I do care about the food that's at the … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Chicken & Poultry, Entrées, Gluten Free, Red Meat, Refined Sugar Free Tagged With: 30 Minutes, appetizers, chicken/poultry, entree, Gluten Free, red meat, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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