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Tropical Fruit Salsa

May 5, 2017 By Emily

Tropical Fruit Salsa - A quick and flavorful fruit salsa that's a lot of sweet and a little savory. This recipe only requires 7 ingredients and 10 minutes to make! It goes great with tortilla chips for dipping or is delicious added on top of plain chicken, fish, or pork. It is even good on fish tacos! Gluten Free/Vegan/Vegetarian | robustrecipes.com

Happy Cinco de Mayo everyone!!! I hope you find some way to celebrate, even if it's by drinking some margaritas! That's exactly why I am sharing Tropical Fruit Salsa today. It's easy to make, pretty darn tasty, and can be served with just about anything - tortilla chips for dipping, on fish, on chicken, on pork! It's the perfect quick little recipe to celebrate Cinco de Mayo without a whole lot of effort. Okay, fruit salsa probably isn't authentic Mexican food, but hey it's served with tortilla … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Vegan, Vegetarian Tagged With: appetizers, condiments, dairy-free, Dips & Sauces, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Almond Joy Black Bean Brownies (V + GF)

April 17, 2017 By Emily

Almond Joy Black Bean Brownies - A fudge-y brownie layer topped with a sticky coconut layer, topped with a ganache layer and almonds. This recipe is amazingly delicious! It's rich, satisfying, and surprisingly healthy - healthy fats and fiber! Gluten Free/Vegan/Refined Sugar Free | robustrecipes.com

Today - or sometime close to today is Robust Recipes' 3rd birthday! I meeeeeaaaan how does this even happen? How have I been blogging for 3 years?! It's gone so fast yet so slow at the same time (<--time is funny that way). More about blog birthdays in a minute, first let's discuss CHOCOLATE!!! I have made it a habit to celebrate my blog's birthday with a little chocolate treat because we all know that it's just another excuse for me to have more chocolate in my life - I'm not mad about it! … [Read more...]

5 Comments Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

Carrot Cake Banana Bread Muffins with Cinnamon Glaze (GF + DF)

April 10, 2017 By Emily

Carrot Cake Banana Bread Muffins with Cinnamon Glaze - the two best treats combined. These muffins are loaded with bananas, carrots and topped with a cinnamon glaze. This recipe is perfect for brunch, Easter, or Mother's Day. Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

I've been having a moment with baked goods in muffin/cupcake form lately. First I made my Gluten Free Chocolate Beet Cupcakes, next I made my Grain Free Lemon Poppy Seed Muffins and now these Carrot Cake Banana Bread Muffins with Cinnamon Glaze. I just can't seem to help myself. Spring time makes me want muffins! Honestly you could totally make this recipe into bread, just cook it a little longer. See, problem solved! These muffins find us that the perfect time, when we need something cozy and … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, vegetarian

Healthy General Tso’s Chicken

April 7, 2017 By Emily

Healthy General Tso's Chicken - Sauteed chicken, onions, peppers, mushrooms, and peanuts in a sweet, salty, spicy sauce that is served over rice. This Asian inspired dish is perfect for weeknight dinners - only takes 30 minutes to make! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

Welcome my friends, your big warm bowl of Healthy General Tso's Chicken awaits you. Please join me as we go on this journey of making our very own Asian food right at home, AKA take-out-fake-out. My love for Asian food runs deep, all of the fresh vegetables and intense, exotic flavors really gets me. Paul and I have our favorite restaurants around town: an Indian place that we literally start drooling over just at the thought of, a Chinese restaurant 3 blocks from our house - let's be real … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Grain Free Lemon Poppy Seed Muffins

April 3, 2017 By Emily

Grain Free Lemon Poppy Seed Muffins - Fluffy, lemon-y muffins topped with a tangy cashew glaze. This recipe is perfect for parties, brunch, or breakfast. These are some of our fave muffins! Gluten Free/Dairy Free/ Grain Free/ Refined Sugar Free | robustrecipes.com

Who needs some bright yellow, lemon-y, tangy and sweet Grain Free Lemon Poppy Seed Muffins in their life?! The answer is you and everyone else forever and always, each and every day! Okay, maybe not each and every day but trust me when I say that you are going to crave these muffins! They are fluffy and tender and moist (<-- sorry for anyone who hates that word but sometimes it's the ONLY word to describe the texture of a muffin. Besides no one wants a dry muffin, amiright?!). ANYWAYS, they … [Read more...]

4 Comments Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce

March 24, 2017 By Emily

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce - Baked sweet potatoes loaded with veggies and all the Thai flavors and topped with a tangy, salty, sweet peanut sauce! This recipe is healthy, comforting, and satisfying! Gluten Free/Soy Free/Refined Sugar Free | robustrecipes.com

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce combines two of my favorite things, Thai food, peanut sauce, and sweet potatoes - okay that was three things ha! Either way these stuffed sweet potatoes are bursting with flavor and packed with nutrition! I know what you're thinking: 1 hour and 25 minutes to make this recipe?! Really, it's not so bad, most of that time is taken up inactive time with the sweet potatoes cooking away in the oven. And during that time is when you can mix up the … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Entrées, Gluten Free, Refined Sugar Free Tagged With: chicken/poultry, entree, Gluten Free, refined-sugar free

Super Green Pineapple Lime Cilantro Smoothie

March 17, 2017 By Emily

Super Green Pineapple Lime cilantro Smoothie - Refreshing, sweet, and tangy. This recipe is packed with detoxifying ingredients and antioxidants: spinach, pineapple, ginger, lime, bananas, cilantro. This smoothie recipe is one of our favorites!!! Vegan/Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

HAPPY ST. PATRICK'S DAAAAAAYYYYYY!!! Today I don't have a traditional Irish recipe, which is how I like to roll!!! Instead I have a GREEN recipe for you - Super Green Pineapple Lime Cilantro Smoothie to be exact! It's sweet, tangy from the lime, and pineapple-y with hints of cilantro and spicy ginger! Also, my Instagram is looking a little brown and orange lately. It's time my friends, for a bright green recipe! Cause Instagram says so! Smoothies, especially green ones are a great way to … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

Gluten Free Chocolate Beet Cupcakes

March 10, 2017 By Emily

Gluten Free Chocolate Cupcakes - Rich, cake-y cupcakes packed with nutrition from the beets. Don't worry, you can' taste the beets! This recipe is perfect for sharing and to bring to parties. Gluten Free/Dairy Free/Refined Sugar Free | robustrecipes.com

Before you get freaked out by the beet part of these cupcakes let me tell you that I had several people try these cupcakes and not a single one of them guessed what the secret ingredient was when I asked them. AND Paul, my dear husband who despises beets (except for my Beet Basil Hummus), he won't touch the things with a 10 foot poll - even beet hating Paul liked these Gluten Free Chocolate Beet Cupcakes! I think it's safe to say that you CAN'T taste the beets in these cupcakes! Hidden veggies … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free

5 Minute Chai Spiced Golden Milk

February 24, 2017 By Emily

5 Minute Chai Spiced Golden Milk - Soothing, warming, comforting drink. This recipe is packed with health benefits from the turmeric. Vegan/Dairy Free/Gluten Free | robustrecipes.com

Golden milk AKA turmeric milk AKA the miracle drink that cures all ailments! Kidding. But really, there is a reason that it's a big food trend right now! Turmeric is mostly known to be used in curry dishes in Asian cooking.  It is very high in antioxidants, anti-inflammatory, good for the liver, for digestion, for your skin and pretty much almost everything under the sun! So, I think you should go make yourself some of my 5 Minute Chai Spiced Golden Milk right now! If you're skeptical … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Chickpea Snickerdoodle Blondies (V + GF)

February 6, 2017 By Emily

Chickpea Snickerdoodle Blondies - Soft, tender blondies studded with dark chocolate chips and topped with coconut sugar and cinnamon! This recipe is made with wholesome ingredients and is easy to make! So Delicious! Gluten free/Vegan/Dairy Free | robustrecipes.com

Valentine's Day is a week away from tomorrow! The stores are filled  with chocolates, candies, red roses, teddy bears, and everything heart shaped. You know what I think you should do instead of buying all of the heart shaped things?! Make these Chickpea Snickerdoodle Blondies!!! My ultimate Valentine's Day gift would be to come home and smell these babies fresh out of the oven. HELLO, Paul!!!! Are you listening?! This is what I want you to do for me for your Valentine's Day! I even spelled … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Baking, Chocolate, Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Healthy Sweets, Meatless, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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