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Pineapple Mojitos

August 5, 2016 By Emily

Pineapple Mojitos - These mojitos are slightly sweet, heavy on the mint, with a touch of lime. This recipe is super EASY to make and is ideal for hot summer evenings. refined sugar free / gluten free.

Pineapple Mojitos are perfect on a hot day. They are refreshing, minty, slightly sweet with pineapple, and have a hint of lime! Friends, I know two things to be true for August: 1) It gets to be so incredibly hot and humid outside that you feel like you could cook an egg on the sidewalk (not that I would ever do that; gross!) 2) It's time to shove our faces full of fresh summertime produce....because it's end-ish of summer/peak season for all those lovely fruits and veggies! These Pineapple … [Read more...]

Leave a Comment Filed Under: Drinks, Gluten Free, Refined Sugar Free Tagged With: Cocktails, drinks, Gluten Free, refined-sugar free

No Bake Hazelnut Brownies (V + GF)

July 29, 2016 By Emily

No Bake Hazelnut Brownies - Healthy brownies made with wholesome ingredients! They're fudge-y, chocolate-y and irresistible! This recipe is EASY to make! vegan/gluten free/ refined sugar free.

HELLO, BROWNIES! No Bake Hazelnut Brownies are packed with healthy ingredients (hazelnuts & cashews, dates, and cocoa powder), yet they taste like a fudge-y brownie. They only require 7 ingredients and come together with the whiz of a food processor and 15 minutes to chill in the refrigerator. They are vegan, gluten free, and naturally sweetened with the dates! Friends, by the time this post goes live (3 days from now, to be exact) it will be my 30th birthday!! It's here, it's arrived!!! … [Read more...]

2 Comments Filed Under: Desserts, Gluten Free, Refined Sugar Free, Vegan Tagged With: Dessert, Gluten Free, refined-sugar free, vegan

Chocolate Peanut Butter Banana Smoothie

July 25, 2016 By Emily

Chocolate Peanut Butter Banana Smoothie - a healthy smoothie that tastes like a milk shake. It's thick and creamy, easy to make, only 6 ingredients. We love this recipe post workout! Vegan/Gluten Free

Chocolate Peanut Butter Banana Smoothie - not to be confused with a shake! This simple, healthy smoothie only requires 6 ingredients. It's a great addition to your breakfast, as a post-workout smoothie, or for a healthy dessert. Hi, friends. You know you want a sip of that rich, creamy, chocolate-y, peanut butter-y,  banana-y goodness, don't ya? Seriously, this Chocolate Peanut Butter Banana Smoothie is so tasty it may fool you into thinking it's a shake. That trickster! But it's not; it's a … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Refined Sugar Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Dessert, drinks, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Gluten Free Key Lime Pie (V)

July 15, 2016 By Emily

Gluten Free Key Lime Pie - Creamy filling that's sweet and tart with a simple oat and almond crust. This recipe is EASY to make. We love this dessert in the summertime! Vegan/Gluten Free/ refined sugar free.

Gluten Free Key Lime Pie is perfectly tart and sweet, creamy, and refreshing. No one will notice that it doesn't have sweetened condensed milk, is gluten free, and even vegan! As you are reading this post Paul and I are on our way to South Carolina....by car. Yes, we are road tripping it all the way from Iowa to South Carolina! And I don't mean that we are making frequent stops to do any sightseeing; we are on a tight schedule so we are only making stops when absolutely needed. Someone … [Read more...]

5 Comments Filed Under: Dairy Free, Desserts, Egg Free, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian Tagged With: Dessert, Gluten Free, refined-sugar free, vegan

Vegan Red White and Blue Popsicles

July 1, 2016 By Emily

Vegan Red White and Blue Popsicles are a festive, refreshing, and healthy sweet treat to enjoy on 4th of July or all summer long. They only require 15 minutes of hands on time to make. As well as being vegan they are refined-sugar-free and gluten-free! Next to Christmas and Thanksgiving the 4th of July is by far my favorite holiday! It gives us an excuse to be outside and enjoy the heat, an excuse to fire up the grill, to catch up with family and friends, and an excuse to enjoy a cocktail or … [Read more...]

Leave a Comment Filed Under: Desserts, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Gluten Free Chocolate Blackberry Sage Scones

June 27, 2016 By Emily

Gluten Free Chocolate Blackberry Sage Scones - Rich and chocolate-y with hints of sage and bursting with fresh blackberries! This recipe uses buckwheat flour and all purpose gluten free! Perfect as a snack or dessert! Gluten Free.

If you have been following this blog for awhile you will know that our house does not have central air and that our kitchen is on an end of the house that literally traps heat every time I turn on the oven, or even the burner. What I'm saying is in this hot weather all I want to eat is hummus and popsicles (not together of course). I have no desire to cook - this is a real problem when you're a food blogger. Here I am complaining about how hot our kitchen is and how my oven becomes the devil … [Read more...]

2 Comments Filed Under: Desserts, Gluten Free, Refined Sugar Free, Snacks Tagged With: Dessert, Gluten Free, refined-sugar free, Snacks

Blackberry Sage Red Wine Sangria

June 24, 2016 By Emily

Blackberry Sage Red Wine Sangria - An EASY, refreshing sangria that's perfect for summertime parties. It's bursting with sweet blackberries and has hints of earthy sage. Vegan/Gluten Free.

Since summer has officially arrived, I believe we are in need of a cool, refreshing drink. How about some Blackberry Sage Red Wine Sangria? Blackberries, sage and red wine might sound like an odd combo but, trust me, it's pretty fantastic. This sangria was inspired by one of my new favorite chocolate bars that has blackberries and sage. I instantly fell in love with the flavor combo and just knew I had to experiment. Even though this sangria does not include any chocolate (don't worry, a … [Read more...]

2 Comments Filed Under: Drinks, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Cocktail, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Mango Black Bean Quinoa Salad (GF + V)

June 20, 2016 By Emily

Mango Black Bean Quinoa Salad - A refreshing salad that can be served as the main dish or as a side salad. EASY to make (only 25 minutes), perfect for summer parties.! Quinoa, avocado, mango, black beans, red pepper, cilantro, red onion, jalapeno! Vegan/Gluten Free.

Hi, Friends. Do you know those moments when you have just returned from a vacation, feeling refreshed and happy to be home, yet you forgot how to do life? What I mean is that even though you are ready to return home, you kind of forget how to get yourself moving the next morning, to be productive, to stick to a schedule and get work done. You're so used to being on vacation doing fun things or relaxing that when you return to reality you just temporarily forget how you used to do things before … [Read more...]

Leave a Comment Filed Under: Entrées, Gluten Free, Refined Sugar Free, Salads, Sides, Vegan, Vegetarian Tagged With: entree, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Chocolate Mint Energy Balls (GF)

June 17, 2016 By Emily

Chocolate Mint Energy Balls - These tasty energy balls are my go to pre breakfast/pre workout snack! They are packed with wholesome ingredients to fuel your body!This recipe is EASY to make! Gluten Free/refined sugar free/vegetarian.

Chocolate Mint Energy Balls are here to save the day! They are these lovely little chocolaty, minty, slightly gooey balls that taste almost like dessert, but they are perfectly acceptable to have first thing in the morning, before breakfast. They are packed with ingredients that will give you plenty of lasting energy (as the name suggests). Guys, I get it: life is hectic. Weekday mornings are even more hectic as you try to get your workout in before you get yourself cleaned and dressed and … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegetarian Tagged With: Breakfast, Dessert, Gluten Free, refined-sugar free, Snacks, vegetarian

Strawberry Rhubarb Compote

June 13, 2016 By Emily

Strawberry Rhubarb Compote - Sweet and tart compote that can be spread/drizzled on anything. Toast, pancakes, ice cream! Very EASY recipe to make! Refined sugar free/Gluten Free.

Summer is on its way. Despite what the calendar says, I actually consider it to be summer from the moment the trees have fully bloomed and I can wear shorts and sandals. Either way, one thing is true: rhubarb is a spring vegetable. Yes, rhubarb is technically a vegetable, even though I, along with the rest of the world, tend to think of it as a fruit because it's usually baked into pies and crisps along with sugar and other fruits. My point is rhubarb is at its peak during spring; therefore you … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy Sweets, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Dip/Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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