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Pineapple and Ham Quinoa Stir Fry

June 10, 2016 By Emily

Pineapple and Ham Quinoa Stir Fry - EASY, simple weeknight meal that comes together in 25 minutes. Salty and sweet, and packed with veggies and protein! Gluten Free.

Happy Friday, friends. As you read this post I am in Colorado, in the mountains whitewater rafting! I have been going on this trip from the age of 16 up to the year I graduated college. After college it has been a little more sporatic, because LIFE! But, this is one of my favorite trips and I am grateful that I get to go on it with some of my favorite people. Once I return home I would love to share pictures and stories of our rafting trip with you - I know, I know this is a food blog, not a … [Read more...]

Leave a Comment Filed Under: Entrées, Gluten Free, Red Meat, Refined Sugar Free Tagged With: entree, Gluten Free, red meat, refined-sugar free

One Pan Apricot Chicken

June 6, 2016 By Emily

One Pan Apricot Chicken - Pan seared chicken breasts with a sweet, luscious sauce made with fresh apricots. This recipe is fancy enough for a special occasion, yet EASY enough to make for a weeknight meal. Gluten Free/Refined Sugar Free.

In two short days Paul and I will be celebrating our three year wedding anniversary (in an airport BTW on our way to Colorado for a whitewater rafting trip with family and friends - more on that later)! Seriously, how did we get to three years of marriage already?! With three years of dating (including our engagement), we've now been together for six years. Some people may be reading this and rolling their eyes because a six year relationship is nothing to them. But for me six years is a big … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Ranch Hummus

June 3, 2016 By Emily

Ranch Hummus - Hummus meets the flavors of ranch. It's a creamy, dreamy hummus with all of the bold ranch flavors! This recipe is EASY to make. It's the perfect addition to your veggie platter! Gluten Free/vegetarian.

Hummus is my go-to way to eat raw veggies. It's rare that a week goes by that I haven't whipped up a batch of hummus at home. But ever since making my Skinny Ranch Dip a few weeks ago I have been craving more ranch flavors - plus sometimes it's good to switch it up - so I thought, why not combine the two flavors? Ranch dip + hummus = the ultimate veggie dip! Remember how, when we made our Skinny Ranch Dip, we also made our own ranch seasoning mixture? Because it's so, so easy to do and saves … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegetarian Tagged With: appetizers, Dips & Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Coconut Banana Chia Seed Pudding (V + GF)

May 27, 2016 By Emily

Coconut Banana Chia Seed Pudding - Coconut chia pudding with layers of sliced banana. This dessert recipe is so EASY to make, tastes great and is HEALTHY for you. Vegan/Gluten Free/Refined Sugar Free!

Happy Friday, friends. It's springtime! Let's celebrate with some refreshing Coconut Banana Chia Seed Pudding, shall we? I have fallen in love with chia seed pudding. It's quick and easy to whip up, it's super healthy for you, and chia seeds are pretty much flavorless so they can take on any flavors you prefer. Those chia seeds are pretty amazing! They are packed with healthy fats and fiber. Allow those tiny guys to sit in a liquid for several hours and the fiber in the chia seeds … [Read more...]

6 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Egg Free, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Dessert, Gluten Free, refined-sugar free, vegan

Skinny Ranch Dip

May 16, 2016 By Emily

Skinny Ranch Dip - Delicious, thick, creamy ranch dip recipe that's actually HEALTHY! It's made with nonfat Greek yogurt. EASY to make! Gluten Free. | robustrecipes.com

With Memorial Day coming up at the end of the month - you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) - I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let's be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip? About a year ago I shared my Cashew Ranch Dip which … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegetarian, Winter Tagged With: appetizers, Dips and Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Raspberry Buckwheat Breakfast Porridge (GF + V)

May 9, 2016 By Emily

Raspberry Buckwheat Breakfast Porridge - EASY breakfast, comes together in 12 minutes. Creamy, satisfying real food recipe that's perfect for chilly mornings! Vegan/Gluten Free | robustrecipes.com

Happy Monday, friends! Let's kick this Monday off with some Raspberry Buckwheat Breakfast Porridge, shall we? Pause for a second: If you are a little thrown off by the name of this post, it is because we usually think of porridge being made with oats (at least in the U.S.), right?  However, Wikipedia clarifies for us, "porridge is a dish made by boiling ground, crushed, or chopped starchy plants - typically grain - in water and/or milk, often with flavorings. It is usually served hot in a … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Breakfast, Gluten Free, refined-sugar free, vegan, vegetarian

Naturally Sweetened Horchata (V + GF)

April 25, 2016 By Emily

Naturally Sweetened Horchata - Rich creamy rice cinnamon drink. EASY to make. Refreshing, Naturally sweetnened with agave nectar. Vegan/Dairy Free/Gluten Free. | robustrecipes.com

If you have had horchata before you are probably pretty excited right now! If you have never had horchata, then, my friends, you are in for quite the treat! BTW, if you have had Rumchata before, horchata is pretty similar, only minus the rum. We are continuing on with our Cinco de Mayo recipes, and I have another beverage for you to enjoy. I remember the first time I tried horchata at a Mexican restaurant.  I was in college, my parents were visiting, and I took them to my favorite Mexican … [Read more...]

Leave a Comment Filed Under: Desserts, Drinks, Gluten Free, Refined Sugar Free, Vegan Tagged With: Cinco de Mayo, Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan

Skinny Orange Lime Margarita

April 22, 2016 By Emily

Skinny Orange Lime Margarita - THE BEST MARGARITAS! They are made with fresh ingredients, is naturally sweetened with agave nectar, and is EASY to make. They are rimmed with a salt/sugar/lime mixture which pulls everything together. Vegan/Gluten Free | robustrecipes.com

Are you guys ready for Cinco De Mayo recipe numero dos?! You didn't think I would let Cinco De Mayo pass without a Margarita, did ya? This Skinny Orange Lime Margarita was a happy accident. Recently, I have been craving margaritas. It's probably due to the green grass and the thought of warmer weather-margaritas scream long, warm summer days-(and because of Cinco de Mayo, duh!)! I actually wanted to share a skinny lime margarita recipe with you, but when making a margarita I accidentally … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Summer, Vegan, Vegetarian Tagged With: Cocktail, drinks, Gluten Free, Margaritas, refined-sugar free, vegan, vegetarian

Chocolate Chai Spiced Cookies (GF)

December 21, 2015 By Emily

  I know I have been going a bit overboard with the cookies. First, I made my Chocolate Chip Orange Macadamia Cookies, then I made Gluten-Free Sugar Cookies and now these Chocolate Chai Spiced Cookies! Tis' the season, right? No complaints have been made in this Koch household. It helps that Paul is pretty much a garbage disposal. I am convinced that he has a hollow leg where all the food that he consumes is being stored. Come on, the guy can eat whatever he wants to without gaining … [Read more...]

2 Comments Filed Under: Desserts, Gluten Free, Refined Sugar Free, Uncategorized Tagged With: cookies, Dessert, Gluten Free, refined-sugar free

Chocolate Chip Orange Macadamia Cookies (GF)

December 11, 2015 By Emily

Now that it's officially cookie season I think it's time that we start baking, don't you agree? You guys, my weakness in life is desserts, especially ones with chocolate in them. Around Christmas time there are cookies and pies and candy galore. The struggle to not overindulge in all of these tasty treats couldn't be more real. Raise your hand if you struggle with the temptation of Christmas desserts too! If you didn't raise your hand, then are you even human? As a food blogger who shares … [Read more...]

Leave a Comment Filed Under: Desserts, Gluten Free, Refined Sugar Free, Uncategorized Tagged With: cookies, Dessert, Gluten Free, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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