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Chicken Caprese Salad Jars (Great for Meal Prep)

June 21, 2019 By Emily

If you are a foodie, or just a person who has any awareness of food trends, you know that mason jar salads have been a popular meal prep option for several years. I am not one of those trend setting food bloggers. Nope, I am one of those bloggers who sees the trend and finally tries it out 4 years later. And here I am finally giving mason jar salads a go. And guys, I am SO LOVING IT!!!!!! The idea behind salad jars is that you are able to stack your salad ingredients in a strategic … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Salads, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, chicken/poultry, entree, Gluten Free, refined-sugar free, Salads

Banana Rhubarb Bread (Gluten Free)

June 14, 2019 By Emily

This post  and recipe has been updated for a better user experience. (The original recipe is also included below). There is a short window for good spring time baking. The perfect time for when spring produce is available, I'm looking at you rhubarb, berries, and peaches, but while the weather is still cool enough to want to turn on your oven for an entire hour. At least in my sauna kitchen. Except for spring of 2019 lol! With the exception of a few hot days peppered in we have had an … [Read more...]

22 Comments Filed Under: Baking, Desserts, Easy, Gluten Free, Refined Sugar Free, Snacks, Spring, Summer, Vegetarian Tagged With: Baking, Dessert, Gluten Free, refined-sugar free, Snacks, vegetarian

Frozen Strawberry Rhubarb Margaritas

June 10, 2019 By Emily

It's Margarita MONDAY!!! Seriously, though, why isn't that a thing?! We have taco Tuesdays, and wine Wednesdays, so why not margarita Mondays?! I am a genius! #MargaritaMondays - This could totally trend! Only, you probably should stick to water most Mondays - moderation is best. Except maybe this very special Monday, because frozen strawberry rhubarb margaritas are happenin' UP IN HERE!!! And they are so fruity, frosty, refreshing, and delicious. You will LOVE THEM!!! My garden produced … [Read more...]

Leave a Comment Filed Under: Cocktails, Desserts, Drinks, Easy, Gluten Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Cocktail, dairy-free, drinks, Easy, Gluten Free, refined-sugar free, vegan, vegetarian

Simple Strawberry Avocado Salad

June 7, 2019 By Emily

I hope that wherever you are it is a beautiful sunny spring day. And if it's not, no worries, this simple strawberry avocado salad will certainly make your day brighter and sunnier. Because just look at those gorgeous dark greens an that pop of red strawberry. Almost too pretty to eat? Right! Wrong! You should so totally eat this salad right up because it's super delicious! Crisp, crunchy greens (spring mix or spinach) tossed with a fruity, tangy homemade balsamic vinaigrette. Balsamic … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Easy, Egg Free, Entrées, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Slow Cooker Curried Trail Mix

June 3, 2019 By Emily

  You're instantly thinking, "What the heck is curried trail mix going to taste like?" It's going to taste like little crunchy savory-sweet, slightly spicy bits of heaven!!! That's what it's going to taste like! Yes, I know a curried trail mix doesn't sound like your typical flavor of trail mix - I fully agree. But, I know that you aren't sticking around this blog if you are looking for your typical flavor profile lol. Adventurous flavors is my expertise. And it's my job to … [Read more...]

5 Comments Filed Under: Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Slow Cooker, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, Easy, Gluten Free, healthy, refined-sugar free, Snacks, vegan

Our Favorite Marinated 3 Bean Salad (Great for Meal Prep)

May 31, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. I shared this marinated 3 bean salad on the blog a few years ago and it has since become one of our favorite non-lettuce salads to make. It's packed with flavor, texture, and is super healthy. This marinated 3 bean salad is so good that it becomes the main portion of our meal. Forget all the other things. Just give me the bean salad, please and thank you! I have made this … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Meal Prep, Meatless, Nut-Free, Refined Sugar Free, Salads, Sides, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, Meal prep, refined-sugar free, Sides, Snacks, vegan, vegetarian

Easy Beef Lettuce Wraps with Peanut Sauce

May 27, 2019 By Emily

Nothing says spring like a good crunchy, lite lettuce wrap. Agree? These Asian inspired beef lettuce wraps are the perfect thing to enjoy on a sunny evening on your porch or patio. May I recommend a little red wine or chilled white wine if it's hot? Tender strips of steak sauteed with a tasty sweet, salty, and slightly spicy sauce. Plus plenty of veggies: meaty mushrooms, tender onions, crunchy red peppers, and green onions. All of that is stuffed inside a refreshing lettuce leaf and topped … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Red Meat, Refined Sugar Free Tagged With: 1 pan, 30 Minutes, dairy-free, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

Healthy Peanut Butter Raspberry Bars

May 24, 2019 By Emily

Remember that 3 ingredient raspberry chia jam we made on Monday?! It's time, my friends, to bake with it. We are going to make healthy peanut butter raspberry bars! You are going to love these! The peanut butter crust is soft, chewy, and a little bit crumbly. The raspberry jam is baked right on top creating a gooey layer of sweet tart raspberry goodness. Some of the crust is reserved for the top and it's soft, sweet, and peanut butter-y. If you like peanut butter and jelly anything you will … [Read more...]

2 Comments Filed Under: Baking, Breakfast, Dairy Free, Desserts, Easy, Gluten Free, Healthy, Refined Sugar Free, Snacks, Superfoods, Vegan, Vegetarian Tagged With: Baking, Breakfast, dairy-free, Dessert, Easy, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

3 Ingredient Raspberry Chia Jam

May 20, 2019 By Emily

GUYS! I'M BACK! Did you miss me?! I ended up taking an unplanned break from posting because colds, and life happened. BUT I return with the perfect spring time recipe for you!!! 3 ingredient raspberry chia jam!!! AKA any berry flavored jam you love! (I will discuss later, hold tight). That's right, today we are making homemade raspberry chia jam. And it couldn't be any easier! Here is all you need: frozen raspberries (yes, you can use fresh but I always just want to eat … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Baking, Breakfast, Condiments, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy, Meatless, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, appetizers, Breakfast, dairy-free, Dessert, Dips & Sauces, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Easy Chicken Enchilada Casserole

May 3, 2019 By Emily

Cinco de Mayo is only two days away!!! You've got your margarita, you've got your homemade salsa, you've got your guacamole - now all you need is your entrée. Chicken enchilada casserole!!! Saucy chicken, beans, corn, green chilies, and even wilted spinach between layers or corn tortillas and cheese...yes, there is plenty of cheese. It's like an enchilada lasagna. A Mexican lasagna. Doesn't that sound glorious? Yes! Enchilada sauce! Since this wouldn't be an enchilada … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free Tagged With: chicken/poultry, Easy, entree, Gluten Free, Mexican Food, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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