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Classic Potato Salad

July 17, 2015 By Emily

Potato salad is one of my ultimate summertime comfort foods. My grandma would make this potato salad all of the time. The sauce was a thick, creamy, stick-to-the-potatoes-and-your-spoon kind of dressing with a kiss of salt and pepper and a hint of yellow mustard. Just as potato salad should be. She would bring this potato salad to almost every family gathering, especially during the summer.  It was rare that she would take any leftovers home. It was just that good. Like most of … [Read more...]

1 Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Gluten Free, Refined Sugar Free, Salads, Sides, Snacks, Summer, Vegetarian Tagged With: appetizers, Gluten Free, Salads, Sides, Snacks, vegetarian

Spicy Refrigerator Pickles

July 13, 2015 By Emily

  Hey, everyone. Happy Monday, happy July! Um, how did we get to the second week of July already? Time flies when you’re busy and having fun! I love July for several reasons: It’s really, really summer! The days are long, there are books to be read, there are pools to swim in, and there are parties to go to. Best time of the year! My week-long family vacation occurs every July. Lazy beach time here I come! My birthday is at the end of the month! The 29th, just in case you … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Condiments, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Summer, Vegan, Vegetarian Tagged With: condiments, Gluten Free, Sides, Snacks, vegan, vegetarian

Pineapple Salsa

July 6, 2015 By Emily

Whoohoo it’s summertime! There are two things I love most about summertime food: 1) Grilling food and eating outside 2) all the fresh fruit in the world. I could probably go on and on for a year about how much I love the abundance of summertime fruit. It’s really difficult for me to pick a favorite fruit. I am pretty sure it changes every time I go to the grocery store during the summer depending on what catches my eye. I suppose you could say this week it is pineapple. Funny story: last … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, salsa, Sides, Snacks, vegan, vegetarian

Coconut Mojito Fruit Dip (V + GF)

June 26, 2015 By Emily

My friends, ever since I discovered the goodness of coconut whipped cream, I have not been able to stop making it! My mind keeps coming up with ways to make use of it. First I used it as a topping to my Chocolate Coffee Avocado Pudding, second it was the filling to my Chocolate Coconut Cream Cups, now it’s this beautiful Coconut Mojito Fruit Dip. Can’t stop! Won’t Stop! What’s great about making coconut whipped cream is that it so easy, so simple, and yields a creamy, rich texture with a … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Salads, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, Sides, Snacks, vegan, vegetarian

Cashew Ranch Dip (V + GF)

May 25, 2015 By Emily

  Who doesn’t love dipping a sweet orange carrot into some creamy, garlic-y, herby ranch dressing?  Ranch is the ultimate way to enjoy your fresh cut veggies. Ranch and raw veggies go together like peanut butter and jelly, like strawberries and chocolate. As a kid I wouldn’t touch raw veggies without dipping them into some ranch dressing. I used to drown my salads in the stuff. My poor mom, she wasn’t a fan of the stuff. She knew ranch was packed full of preservatives, a ton of sodium, … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, Sides, Snacks, vegan, vegetarian

Creamy Sundried Tomato and Chipotle Dip

May 4, 2015 By Emily

You know those moments in life when things don’t go as you’d planned them, not even a little? This recipe was exactly one of those moments. During Christmas I was in Texas visiting family and we went out to eat at this amazing Mexican restaurant. It was a huge treat for us to enjoy a really good Tex-Mex restaurant. Remember, I discuss how Midwestern Mexican food doesn’t even compare to Mexican/Tex-Mex in Texas? This wonderful restaurant in Texas served us chips and salsa of course, but it … [Read more...]

2 Comments Filed Under: Appetizers, Gluten Free, Sides, Snacks, Vegetarian Tagged With: appetizers, Gluten Free, Mexican, Sides, Snacks, vegetarian

Refried Black Beans

April 27, 2015 By Emily

With Cinco de Mayo just around the corner I have Mexican food on the brain. I love, love, love Mexican food. Really what we get up here in Iowa is more like Americanized Mexican food. Actually it’s Midwestern-ized Mexican food. I have enjoyed my fair share of Mexican food in Texas and it is a whole new world compared to our Mexican food here. Yes, maybe some of it is considered to be more Tex-Mex, but it is probably way closer to the real deal than our food is here. Let’s just say, Texas is … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: appetizers, condiments, Gluten Free, Mexican, Sides, Snacks, vegan, vegetarian

Gluten-free Banana Bread

March 27, 2015 By Emily

Banana bread was one of my all-time favorite treats growing up. My mom would squirrel away over-ripe bananas in the freezer until blackened bananas covered in frost would fall out of the freezer every time we opened it. Then my mom would get to work baking up a loaf or two of banana bread. I remember standing by the oven sniffing the sweet smell of bananas baking. Finally, after what seemed like a year the oven timer would ding and my mom would pull the bread out of the oven. I would bug … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Desserts, Gluten Free, Snacks, Vegetarian Tagged With: almond flour, Banana bread, Breakfast, Dessert, Gluten Free, homemade bread, Snacks, vegetarian

Easy Crystallized Ginger

February 23, 2015 By Emily

Recently, I have been obsessed with ginger. I have been drinking ginger tea, adding ginger to my smoothies, and eating crystallized/candied ginger. Ginger possesses some wonderful health benefits. Not only is it high in antioxidants, it is also an anti-inflammatory, and helps to stimulate the metabolism and digestion. Plus, it can help fight off the common cold and sooth an upset stomach. (source) I have found that eating crystallized ginger or drinking a cup of ginger tea … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Easy, Egg Free, Fall, Gluten Free, Healthy Sweets, No Bake, Nut-Free, Snacks, Summer, Superfoods, Uncategorized, Vegan, Vegetarian Tagged With: Dessert, Easy Crystallized Ginger, Gluten Free, healthy, Snacks, vegan

Beet and Yogurt Dip

December 8, 2014 By Emily

It’s Christmas, the most wonderful time of the year! Now that it’s officially Christmas season, it is time to break out the decorations and play Christmas music non-stop. My Christmas tree is up and my Pandora station has switched to Christmas tunes until further notice. All that’s left is some holiday cooking. What better way to spark your Christmas spirit then to make a beautiful, festive, red Beet and Yogurt Dip? As long as you have cooked beets on hand (which I recommend), you can whip … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Snacks, Vegetarian Tagged With: appetizers, Beet recipe, condiments, Gluten Free, Holiday, Holiday recipe, Snacks, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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