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Healthy Broccoli Cheddar Soup (Gluten Free Option)

February 29, 2024 By Emily

Who else could use a bowl of healthy broccoli cheddar soup?!?! Comfort food to the max!!! I grew up in Wisconsin - the  land of cheese! Anytime I saw broccoli cheddar soup on a menu I would order it. What's not to love about broccoli cheddar soup? Salty, umami, melted cheese in a creamy, dreamy soup with plenty of tender broccoli florets and sweet carrots?! If anything, it's one way that kids will eat their broccoli.  Why does cheddar cheese go so well with broccoli? The combo … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Soups, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dinner, Easy, entree, Gluten Free, soup, vegetarian

Chicken Pot Pie Soup with Biscuits (with Gluten Free Options)

February 22, 2024 By Emily

Do you ever want a chicken pot pie, but you don't want to go through the effort of making a crust, plus cooking some chicken, and making a sauce, then actually baking a pie?! Enter, chicken pot pie SOUP with biscuits!!! Yes, that's right, it's all of our favorite flavors of a chicken pot pie, made into a soup! Does it get any cozier than that?  You're going to love this chicken pot pie soup. It's bursting with succulent chicken, tender sweet carrots, mushrooms, tender pieces of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Soups, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, Meal prep, soup

Turkey Pumpkin Chili (Healthy)

January 3, 2024 By Emily

Who else loves a good chili?! Hearty, tomato-y, ground pieces of meat, nicely spiced, tender beans, loaded with toppings - comforting, and warming. I am a huge fan. My all-time favorite is my beef chili, inspired by my grandma's chili, which I ate loads of when I was a kid. I am always up for trying, and making various versions of chili. This turkey pumpkin chili has permanently made it onto my favorite chili list! Turkey pumpkin chili is a lighter, healthier version than your traditional … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Halloween, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, chili, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free, soup

Lasagna Soup (One Pot)

February 22, 2023 By Emily

Lasagna soup is the best invention since sliced bread!!! It's literally lasagna, in soup form!!!  You cook very similar ingredients as a lasagna, and turn it into a soup. Then, you top with with ricotta cheese, and mozzarella cheese.  Pure genius!!! The best part, it is easier to make than real lasagna, IMO, because all you have to do is sauté things in a pot, dump more things into the pot, and then cook the lasagna noodles - all in the same pot!!! It's a one pot … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Red Meat, Soups, Winter Tagged With: 1 pan, dinner, Easy, entree, Gluten Free, soup

Instant Pot White Chicken Chili (Healthy)

January 18, 2023 By Emily

Are ready for another chili recipe? It's a healthy white chicken chili, all made in the instant pot. It's thick and creamy, bursting with veggies, and chicken. It's satisfying, yet light. It's perfection in a bowl. White chicken chili is quite different than the beef chili I  made last week, yet, it is very delicious in it's own right.  This recipe was originally published in 2018. It was an update from a slow cooker white chicken chili I made in 2016. Since 2018 I have made … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, instant pot, Meal prep, soup

The Best Beef Chili (with Beans)

January 11, 2023 By Emily

This beef chili recipe is very special to me. It's based off of my Grandma's chili. Since I have such a great food memory (yes, it's a thing), I never forgot what a steaming bowl of grandma's chili tasted like. It was such a huge part of my childhood. Although, my grandma didn't write the recipe down, my mom told me the gist of how she made it. Making this beef chili has become a tradition of mine. Every year, once the days start to become shorter, and the temperature starts to dive, I … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Red Meat, Refined Sugar Free, Soups, Winter Tagged With: 1 pan, chili, Easy, entree, fall recipes, Gluten Free, main course, red meat, soup

Healing Roasted Tomato and Red Pepper Soup

October 5, 2022 By Emily

Allow me to offer you a bowl of healing, roasted tomato and red pepper soup. It warms the soul on the gloomiest fall evenings. This recipe was originally published in 2016. It has been a very popular recipe during the fall and winter months. It was finally time for a glow up. If you are a fan of this recipe, don't worry, I kept the recipe true to the original with the exception of a few additional ingredients that are listed as optional. Such as, heavy cream, smoked paprika, and an … [Read more...]

85 Comments Filed Under: 10 Ingredients or less, Appetizers, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Refined Sugar Free, Sides, Soups, Superfoods, Vegan, Vegetarian, Winter Tagged With: 10 ingredients or less, appetizers, dairy-free, dinner, Easy, entree, Gluten Free, Sides, soup, vegan, vegetarian

Traditional Irish Stew (with Beef or Lamb)

March 3, 2021 By Emily

This recipe was previously published on Robust Recipes. I have updated it for a better user experience. Enjoy. Hi Friends. Happy March!!!  March means two things for me: 1) Spring is almost, slowly on it's way. 2) St. Patrick's Day!!!!! Both are very, very good things!!!  This traditional Irish stew is a recipe that I made in 2016. It reminded me of the stews I ate in cozy pubs when I was living in Dublin, Ireland. In 2008 I spent a semester of my Junior year of college … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, Dairy Free, Dinner, Egg Free, Entrées, Fall, Gluten Free, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Soups, Spring, Winter Tagged With: beef, dairy-free, entree, Gluten Free, Irish Recipe, lamb, main course, soup

Chicken Tortilla Soup with Homemade Tortilla Strips

February 24, 2021 By Emily

We are totally embracing all of the soup recipes over here lately. We welcome the warmth in the form of a meal. And, this chicken tortilla soup offers one more delicious way to warm up during these colder days.  And in case you are wondering, I have another soup recipe coming your way next week. Yes,  3 delicious soup recipes in a row!! Soup is the best! Anyways, this chicken tortilla soup is one you are sure to enjoy. It's got a Smokey, tomato soup base that's slightly thick … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Soups, Winter Tagged With: 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

The Best Egg Drop Soup (15 Minutes)

February 17, 2021 By Emily

Egg drop soup that comes together in only 15 minutes, has been saving this winter!!! We have been having wind chills as low as -30 degrees, Fahrenheit the past few weeks.🥶 Having a quick and easy soup recipe to make, when all we want is a warm hug in a bowl for a meal has been a life saver!!! 😊 The best part is I pretty much always have all the ingredients needed to make egg drop soup on hand. So, without planning, I can have a hot bowl of homemade soup ready to enjoy. Which, let's be … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Eggs, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Soups, Tofu, Vegetarian, Winter Tagged With: 1 pan, dairy-free, Easy, entree, Gluten Free, healthy, soup, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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