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Healthier Broccoli Cauliflower Cheese Soup (+ Vegan Option)

October 27, 2017 By Emily

What comes to mind when you think of broccoli cheese soup? Comfort food, delicious, rich, indulgent, cheesy, creamy, delicious. Yes, me too! The last thing that comes to mind when we think of broccoli cheese soup, is healthy. I mean yes there is broccoli in there, so there is some veggies with nutritional value in it. BUT let's be honest, broccoli cheese soup is just an excuse to eat watered down cheese dip. I know, the truth hurts sometimes. Don't get me wrong I LOVE broccoli cheese … [Read more...]

2 Comments Filed Under: Dairy Free, Entrées, Gluten Free, Soups, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, soup, vegan, vegetarian

15 Minute Creamy Tomato Basil Soup

September 22, 2017 By Emily

First soup of the season! HEY FALL, I am officially ready for you now! I have my cozy bowl of hot soup to keep me warm during a chilly 50 degree day! But of course, we've had gorgeous September weather lately. Highs of  75 to 80 degrees. I finally decide to embrace fall and our September turns out to be warmer than our August was. So backwards. Really, I'm not complaining - I will enjoy end of summer weather for as long as it decides to grace me with it's presence. I love you … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Vegan, Vegetarian, Winter Tagged With: appetizers, dairy-free, entree, Gluten Free, Sides, soup, vegan, vegetarian

Roasted Cauliflower Soup with Arugula Pesto

February 27, 2017 By Emily

Roasted Cauliflower Soup with Arugula Pesto - AND gluten free skillet croutons! Creamy, comforting, nutritious! This recipe is perfect for winter! Gluten Free/Vegan/Dairy Free | robustrecipes.com

Hi friends, I am having a moment with soup! First I shared my Slow Cooker Chicken and Wild Rice Soup, then my Dairy Free Zuppa Toscana Soup. Last Wednesday I shared a bonus post of 16 Gluten Free Soups for When You're Sick - a round up of simple, nourishing, comforting soups from food bloggers to help you feel better when you're under the weather. AND NOW my Roasted Cauliflower Soup with Arugula Pesto!!!! To be honest, I LOVE all of these soup recipes but it's a little hard to think about hot … [Read more...]

Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Soups, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Sides, soup, vegan, vegetarian

Slow Cooker Chicken and Wild Rice Soup

February 13, 2017 By Emily

Slow Cooker Chicken and Wild Rice Soup - Only takes 10 minutes to prep and requires 8 simple ingredients. This recipe is great for when you are sick or need comfort food! It makes a large batch so it's great for meal prepping and freezes well! Healing, nutritious and delicious! Gluten Free/Dairy Free | robustrecipes.com

It's time for a big healing bowl of Slow Cooker Chicken and Wild Rice Soup! Put on your cozy sweater and slippers and get settled in. Nothing beats a hot bowl of chicken soup, am I right? Especially when you are sick or feeling under the weather. I came down with a real nasty cold on January 1st that lasted about a week and half, ugh the worst! Guys, I am not a very good sick person. There are some people who can push through their cold and still go on with their every day lives - I envy them, … [Read more...]

2 Comments Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Soups Tagged With: chicken/poultry, dairy-free, entree, soup

Slow Cooker Butternut Squash Soup

January 23, 2017 By Emily

Slow Cooker Butternut Squash Soup - Smooth, creamy, super flavorful and topped with crispy chickpeas. This recipe is perfect for meal prep and freezes well. We LOVE this soup in the winter and fall. Vegan/Gluten Free | robustrecipes.com

Hi, would you like some Slow Cooker Butternut Squash Soup that's super creamy, slightly sweet, and that highly resembles Panera's autumn squash soup that I am obsessed with? YES PLEASE! I have problem. I LOVE buying all of the winter squash - well okay, I love EATING it even more - BUT I tend to buy a bunch of it because it lasts FOREVER and oh the possibilities. Then I wind up with piles of squash on my counter and I don't get to eating it for a long time because LIFE happens. And because … [Read more...]

2 Comments Filed Under: Appetizers, Dairy Free, Gluten Free, Refined Sugar Free, Slow Cooker, Soups, Vegan Tagged With: appetizers, dairy-free, Gluten Free, Sides, Slow cooker, soup, vegan

Lemon Artichoke Soup

November 25, 2016 By Emily

Lemon Artichoke Soup - Bright, fresh lemon with tangy artichokes. Loaded with veggies and quinoa. This recipe is EASY to make! Perfect for cold winter days! Dairy free/ Gluten Free | robustrecipes.com

It's the day after Thanksgiving, November 25th and that means one thing! It's finally here!!! It's GILMORE GIRLS REVIVAL DAYYYY!!!! And that is what I am thankful for! KIDDING - well yes it is, but that's not all I am thankful for! I am also thankful for this Lemon Artichoke Soup. Okay, Gilmore Girls revival aside the day after Thanksgiving is the day when you realize that you don't want to eat or look at another piece of food for as long as you live. Well, that is if you did Thanksgiving … [Read more...]

1 Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: chicken/poultry, entree, Gluten Free, soup

Slow Cooker White Chicken Chili

November 1, 2016 By Emily

Slow Cooker White Chicken Chili - Warming and comforting. This recipe is EASY to make! It makes a huge batch and freezes well! We LOVE this chili on cold days! gluten free/dairy free | robustrecipes.com

  Hi friends, did you miss me?! It's been way too long! That's okay, life happens and sometimes and we just need a moment. It's November 1st you guys, and the first day of the month is always a good time to begin again. Don't you agree? November has lots of yummy exciting food for us to eat. Hello Thanksgiving. The one day a year that it's acceptable to stuff your face 3 or 4 times over and then still have dessert. It's the day that foodies dream about all year long! Be ready for plenty … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Entrées, Gluten Free, Soups Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, soup

Easy Gazpacho

September 2, 2016 By Emily

Easy Gazpacho - A refreshing vegetable soup that's served chilled. It's perfect for hot and humid days! This recipe is healthy and easy to make! Vegan/gluten free/vegetarian.

I know, I know. It's the beginning of September and instead of posting a recipe about pumpkin or chili I am posting a recipe for Easy Gazpacho, a cold, refreshing soup that is generally made and enjoyed during blazing hot summer days! I promise the pumpkin recipes, baking recipes, and chilis are all coming your way before you know it. But for now, let's cherish this soup that's made with all the fresh, late summer veggies (yes, it's still technically summer) while our afternoons are still warm … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Sides, Soups, Vegan, Vegetarian Tagged With: appetizers, Gluten Free, Sides, soup, vegan, vegetarian

Dairy Free Salmon Chowder (GF)

April 15, 2016 By Emily

Dairy Free Salmon Chowder - A hearty soup with flaky salmon, corn, carrots, potatoes, and dill! Cashew milk replaces heavy cream! This is an EASY recipe to make. Gluten Free/Dairy Free | robustrecipes.com

I vow that this is the last soup I will make until fall. Okay, I can't exactly make that promise. But it is the last soup that I have planned for a while. Are you shocked? Me, too. As you know, I detest milk, but I love a good seafood chowder. Chowders generally contain some heavy cream; it's pretty much essential to a good chowder. So, I made it my personal challenge to make a dairy free chowder that tastes as good as the dairy version. Do you want to know the secret? Cashew milk. … [Read more...]

12 Comments Filed Under: 30 Minutes, or Less, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, soup

Pea Soup (V + GF)

April 8, 2016 By Emily

Pea Soup - A simple recipe, only 7 ingredients, and 20 minutes. Refreshing, light, and perfect for spring! Vegan/Gluten Free. | robustrecipes,com

Happy spring, friends! I know that I keep mentioning spring, but it truly excites me - like little girl giddy excited. Besides doesn't the post of this title, Pea Soup, just sound like spring? And that gorgeous bright green color! I can barely handle it. As you know, I cannot survive cold weather without some warm soup. Even though it is officially spring and the sun is shining, the grass is green, the birds are chirping, we can still have some chilly days. Seriously, Mother Nature, … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Spring, Summer, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, soup, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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