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Healthy Pumpkin Muffins (Gluten Free)

November 1, 2019 By Emily

This recipe was previously published on Robust Recipes. It has been updated for a better user experience. Happy baking! We literally just ate the last two pumpkin muffins this morning with our breakfast. Immediately after Paul finished his last bite he said "so, when are you making these again?" My answer: as soon as I can. These healthy pumpkin muffins are so delicious. They are the perfect amount of sweet with that warming pumpkin pie spice that makes you feel all cozy. There is … [Read more...]

Leave a Comment Filed Under: Baking, Breakfast, Dairy Free, Easy, Fall, Gluten Free, Healthy, Snacks, Superfoods, Vegetarian, Winter Tagged With: Baking, Breakfast, dairy-free, Gluten Free, Snacks, vegetarian

Coffee Roasted Sweet Potato Dessert Fries with Chocolate Sauce

October 25, 2019 By Emily

This post was previously published on Robust Recipes and has been updated for a better user experience. Enjoy. I know, I know sweet potato dessert fries sounds a little strange...but trust me, friends you won't want to miss this one. Tender sweet potato fries baked with a generous dusting of coffee grounds, then you dip it in a super delicious chocolate sauce. It's a mocha experience, with a sweet potato twist. And it is delightful. This post was originally published in November … [Read more...]

5 Comments Filed Under: Chocolate, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, dark chocolate, Dessert, Gluten Free, sweet potatoes, vegan, vegetarian

Date Sweetened Pumpkin Smoothie

October 18, 2019 By Emily

Who's ready for a smoothie that literally tastes like you're drinking pumpkin pie filling (in a good way)? Pumpkin recipes are everywhere! Give me all of the pumpkin spiced recipes all fall long please! The only problem I have with making a pumpkin recipe that a lot of them only use a portion of the can, so I always seem to have leftover pumpkin in my fridge from September - November. More often then not, it ends up getting moldy before I use it up. I have tried freezing it to use it … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Lunch, Refined Sugar Free, Sides, Smoothies, Snacks, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, smoothie, vegan, vegetarian

Apple Crisp (Sweetened with Maple Syrup)

October 11, 2019 By Emily

I have one question: is there anything better than the smell of apples, cinnamon, and a little maple syrup baking away in your kitchen? Maybe pumpkin pie baking. But the smell of sweet apples coated in cinnamon is by far one of the best smells out there. To me, it smells like my Grandma's house, which is probably why I LOVE baked apples anything. I don't ever remember my Grandma baking apple crisp when I was growing up because we were all too obsessed with her apple pie to want anything … [Read more...]

Leave a Comment Filed Under: Baking, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Baking, dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Protein Packed Pumpkin Oatmeal with Yogurt “Whipped Cream”

October 7, 2019 By Emily

Do you ever want pumpkin pie for breakfast but you know it's not the healthiest option? Now you can eat oatmeal that tastes pretty darn close to eating a slice of pumpkin pie. Breakfast that tastes like dessert FTW!!! This pumpkin oatmeal is super easy to make! Only takes about 7 minutes to make and it's cooked in the microwave. It literally makes your kitchen smell like pumpkin pie has been baking away. I mean, if that alone is not incentive to make this recipe I don't know what … [Read more...]

Leave a Comment Filed Under: Breakfast, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Superfoods, Vegetarian, Winter Tagged With: Breakfast, Easy, Gluten Free, healthy, refined-sugar free, vegetarian

Instant Pot Creamy Lentil Curry (30 Minutes)

October 4, 2019 By Emily

Fall is officially upon us. As I write this post it is a cool, rainy fall day and I am so excited to cozy up to a warm comforting bowl of this creamy lentil curry for dinner tonight. Leftovers FTW!!! I first made this recipe in the beginning of spring when weather was still cold. I knew I needed to save it for fall because my blog calendar for recipes was already planned out with spring and early summer recipes. Here we are. Finally ready for cozying up with sweaters and steaming bowls of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, entree, Gluten Free, healthy, refined-sugar free, vegan, vegetarian

Easy Indian Spiced Peas (20 Minutes)

October 1, 2019 By Emily

Do you ever realize very last minute when you're making dinner that you want a side vegetable, but you're out of fresh veggies? That's how these Indian spiced peas were born. I was making my Instant Pot creamy lentil curry and began scrounging around in our freezer for some frozen veggie....which I don't usually love on their own. Especially peas, I like peas in things, but on their own they're just a pile of mushy green things. While my entree was cooking away in the instant pot - the … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Dairy Free, Dinner, Easy, Fall, Gluten Free, Healthy, Sides, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: 1 pan, 30 Minutes, dairy-free, Gluten Free, Sides, vegan, vegetarian

Quick Pickled Red Onions

September 25, 2019 By Emily

Hi, it's me! I have been MIA for a while because I came down with a nasty cold that hung around for 2 weeks. Finally feeling better and the first thing I have to share is boring old pickled red onions? I know, what kind of food blogger am I?! It's just how things flowed. Anyways, quick pickled red onions may not seems super exciting..but they are actually pretty amazing! They have become super trendy.  I guarantee that there are pickled onions served on at least one dish in every … [Read more...]

Leave a Comment Filed Under: Appetizers, Bowls, Condiments, Dairy Free, Easy, Fall, Gluten Free, Healthy, Lunch, Salads, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: appetizers, condiments, dairy-free, Gluten Free, Salads, vegan, vegetarian

Cinnamon Turmeric Energy Balls

September 9, 2019 By Emily

You all know how much I love a good energy ball, right? They are one of my favorite healthy snacks to have on hand for pre or post workout, for a morning snack before breakfast, or as part of a breakfast. They are a great afternoon snack and perfect for traveling because they can be stored at room temperature for most of the day. Yes, that makes them perfect for school or work lunches. Also, if I have a little sweet tooth craving energy balls can usually satisfy that urge. Today, I have … [Read more...]

4 Comments Filed Under: 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, Snacks, vegan, vegetarian

Dairy Free Tropical Sherbet (No Churn)

August 26, 2019 By Emily

Does everyone feel a little rushed as soon as mid August hits? "No! summer, please don't go!" Or are you like, "YES! Bring on the cooler weather. Bring on the pumpkin!" ???? I am of the first category. In the world of food blogging, end of August tends to bring about whispers of pumpkin spice recipes, and talks of cozy soups. I truly love all of those things, but I resist the rush to jump into fall before it's even started. Every. Single. Year. Fall doesn't officially start until … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Easy, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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