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Mango Black Bean Quinoa Salad (GF + V)

June 20, 2016 By Emily

Mango Black Bean Quinoa Salad - A refreshing salad that can be served as the main dish or as a side salad. EASY to make (only 25 minutes), perfect for summer parties.! Quinoa, avocado, mango, black beans, red pepper, cilantro, red onion, jalapeno! Vegan/Gluten Free.

Hi, Friends. Do you know those moments when you have just returned from a vacation, feeling refreshed and happy to be home, yet you forgot how to do life? What I mean is that even though you are ready to return home, you kind of forget how to get yourself moving the next morning, to be productive, to stick to a schedule and get work done. You're so used to being on vacation doing fun things or relaxing that when you return to reality you just temporarily forget how you used to do things before … [Read more...]

Leave a Comment Filed Under: Entrées, Gluten Free, Refined Sugar Free, Salads, Sides, Vegan, Vegetarian Tagged With: entree, Gluten Free, refined-sugar free, Salads, Sides, vegan, vegetarian

Chocolate Mint Energy Balls (GF)

June 17, 2016 By Emily

Chocolate Mint Energy Balls - These tasty energy balls are my go to pre breakfast/pre workout snack! They are packed with wholesome ingredients to fuel your body!This recipe is EASY to make! Gluten Free/refined sugar free/vegetarian.

Chocolate Mint Energy Balls are here to save the day! They are these lovely little chocolaty, minty, slightly gooey balls that taste almost like dessert, but they are perfectly acceptable to have first thing in the morning, before breakfast. They are packed with ingredients that will give you plenty of lasting energy (as the name suggests). Guys, I get it: life is hectic. Weekday mornings are even more hectic as you try to get your workout in before you get yourself cleaned and dressed and … [Read more...]

Leave a Comment Filed Under: Breakfast, Desserts, Gluten Free, Refined Sugar Free, Snacks, Vegetarian Tagged With: Breakfast, Dessert, Gluten Free, refined-sugar free, Snacks, vegetarian

Strawberry Rhubarb Compote

June 13, 2016 By Emily

Strawberry Rhubarb Compote - Sweet and tart compote that can be spread/drizzled on anything. Toast, pancakes, ice cream! Very EASY recipe to make! Refined sugar free/Gluten Free.

Summer is on its way. Despite what the calendar says, I actually consider it to be summer from the moment the trees have fully bloomed and I can wear shorts and sandals. Either way, one thing is true: rhubarb is a spring vegetable. Yes, rhubarb is technically a vegetable, even though I, along with the rest of the world, tend to think of it as a fruit because it's usually baked into pies and crisps along with sugar and other fruits. My point is rhubarb is at its peak during spring; therefore you … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy Sweets, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Dip/Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

Ranch Hummus

June 3, 2016 By Emily

Ranch Hummus - Hummus meets the flavors of ranch. It's a creamy, dreamy hummus with all of the bold ranch flavors! This recipe is EASY to make. It's the perfect addition to your veggie platter! Gluten Free/vegetarian.

Hummus is my go-to way to eat raw veggies. It's rare that a week goes by that I haven't whipped up a batch of hummus at home. But ever since making my Skinny Ranch Dip a few weeks ago I have been craving more ranch flavors - plus sometimes it's good to switch it up - so I thought, why not combine the two flavors? Ranch dip + hummus = the ultimate veggie dip! Remember how, when we made our Skinny Ranch Dip, we also made our own ranch seasoning mixture? Because it's so, so easy to do and saves … [Read more...]

Leave a Comment Filed Under: Appetizers, Dips & Sauces, Gluten Free, Refined Sugar Free, Sides, Snacks, Vegetarian Tagged With: appetizers, Dips & Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Easy Lemon Roasted Asparagus

May 23, 2016 By Emily

Easy Lemon Roasted Asparagus - A tasty and healthy side dish that's perfect with any meal. Perfectly roasted asparagus with plenty of freshly squeezed lemon juice! Vegan/Gluten Free | robustrecipes.com

This recipe, Easy Lemon Roasted Asparagus, is so dang easy that I almost didn't post this recipe. I thought: what's the point in posting a recipe that takes 10 to 15 minutes and all of 5 ingredients, including oil, salt and pepper - really, is that even exciting at all? Then I thought: Heck yes, it's exciting! Because this simple, no fuss, minimal ingredient way of making asparagus is by far my favorite way to enjoy asparagus. Besides, isn't that the point of having a food blog, to share … [Read more...]

Leave a Comment Filed Under: Gluten Free, Sides, Vegan, Vegetarian Tagged With: Gluten Free, Sides, vegan, vegetarian

Skinny Ranch Dip

May 16, 2016 By Emily

Skinny Ranch Dip - Delicious, thick, creamy ranch dip recipe that's actually HEALTHY! It's made with nonfat Greek yogurt. EASY to make! Gluten Free. | robustrecipes.com

With Memorial Day coming up at the end of the month - you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) - I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let's be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip? About a year ago I shared my Cashew Ranch Dip which … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegetarian, Winter Tagged With: appetizers, Dips and Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Raspberry Buckwheat Breakfast Porridge (GF + V)

May 9, 2016 By Emily

Raspberry Buckwheat Breakfast Porridge - EASY breakfast, comes together in 12 minutes. Creamy, satisfying real food recipe that's perfect for chilly mornings! Vegan/Gluten Free | robustrecipes.com

Happy Monday, friends! Let's kick this Monday off with some Raspberry Buckwheat Breakfast Porridge, shall we? Pause for a second: If you are a little thrown off by the name of this post, it is because we usually think of porridge being made with oats (at least in the U.S.), right?  However, Wikipedia clarifies for us, "porridge is a dish made by boiling ground, crushed, or chopped starchy plants - typically grain - in water and/or milk, often with flavorings. It is usually served hot in a … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: Breakfast, Gluten Free, refined-sugar free, vegan, vegetarian

Roasted Green Enchilada Sauce

April 29, 2016 By Emily

Roasted Green Enchilada Sauce - Creamy spicy-smoky sauce that's great for enchiladas. Also good on tacos, eggs, chicken etc. This recipe is EASY to make: roast everything, then blend! Vegan/Gluten Free. | robustrecipes.com

I hope you're not sick of Mexican recipes yet! Wait, who am I kidding? Is it even possible to get sick of Mexican food? Either way, it's Cinco de Mayo (well almost). We must prepare the ultimate Mexican feast/drink fest. It's the American way to celebrate! You guys, this Roasted Green Enchilada Sauce is the sauce of all sauces. I call it Roasted Green Enchilada Sauce because it is meant for some amazing enchiladas, but it is also delicious on eggs, tacos, plain chicken, and basically any … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian Tagged With: Dips and Sauces, Gluten Free, vegan, vegetarian

Skinny Orange Lime Margarita

April 22, 2016 By Emily

Skinny Orange Lime Margarita - THE BEST MARGARITAS! They are made with fresh ingredients, is naturally sweetened with agave nectar, and is EASY to make. They are rimmed with a salt/sugar/lime mixture which pulls everything together. Vegan/Gluten Free | robustrecipes.com

Are you guys ready for Cinco De Mayo recipe numero dos?! You didn't think I would let Cinco De Mayo pass without a Margarita, did ya? This Skinny Orange Lime Margarita was a happy accident. Recently, I have been craving margaritas. It's probably due to the green grass and the thought of warmer weather-margaritas scream long, warm summer days-(and because of Cinco de Mayo, duh!)! I actually wanted to share a skinny lime margarita recipe with you, but when making a margarita I accidentally … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Drinks, Easy, Gluten Free, Nut-Free, Refined Sugar Free, Summer, Vegan, Vegetarian Tagged With: Cocktail, drinks, Gluten Free, Margaritas, refined-sugar free, vegan, vegetarian

Pea Soup (V + GF)

April 8, 2016 By Emily

Pea Soup - A simple recipe, only 7 ingredients, and 20 minutes. Refreshing, light, and perfect for spring! Vegan/Gluten Free. | robustrecipes,com

Happy spring, friends! I know that I keep mentioning spring, but it truly excites me - like little girl giddy excited. Besides doesn't the post of this title, Pea Soup, just sound like spring? And that gorgeous bright green color! I can barely handle it. As you know, I cannot survive cold weather without some warm soup. Even though it is officially spring and the sun is shining, the grass is green, the birds are chirping, we can still have some chilly days. Seriously, Mother Nature, … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Spring, Summer, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, soup, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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