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Pumpkin-Spiced Chia Seed Pudding Topped with Pecan Crunch

November 21, 2014 By Emily

‘Tis the season for pumpkin pie. Who doesn’t love a nice creamy, pumpkin-y, perfectly spiced slice of pumpkin pie on Thanksgiving Day? If you are not a pumpkin pie fan, I am not sure that we can be friends anymore. KIDDING! Kidding. I love pumpkin pie so much that I begin to crave it way before Thanksgiving. To make a pie that serves 8 when there are only two of us to eat it is not the best idea. Those leftover slices would be calling my name every time I walked into the kitchen. And I walk … [Read more...]

Leave a Comment Filed Under: Desserts, Gluten Free, Uncategorized, Vegan, Vegetarian Tagged With: chia seed pudding, Dessert, fall recipe, Gluten Free, pumpkin recipe, pumpkin spiced chia seed pudding, Thanksgiving recipe, vegan, vegetarian

Cranberry Chia Seed Jam (GF)

November 14, 2014 By Emily

  I am officially at the start of preparing and planning for the holiday season. I have begun to dream of Thanksgiving side dishes and desserts. Thanksgiving is a food blogger’s favorite holiday! It is all about feasting on a spread of delicious food. Oh, yeah, guess there is that whole giving thanks thing, and of course the spending-time-with-your family ordeal. I kid, I kid! However, everyone does gather around the table for lively conversation, catching up, and the scrumptious … [Read more...]

1 Comment Filed Under: Appetizers, Breakfast, Dips & Sauces, Gluten Free, Sides, Snacks, Uncategorized, Vegan, Vegetarian Tagged With: appetizers, Breakfast, chia seed jam, condiments, Cranberry jam, fall recipe, Gluten Free, Holiday recipe, Sides, Snacks, Thanksgiving recipe, vegan, vegetarian

Greek Sweet Potato Boats

November 10, 2014 By Emily

After my recent post of Roasted Coffee Sweet Potato Dessert Fries Drizzled with Dark Chocolate, you know how I feel about sweet potatoes. Especially when enjoyed as a dessert. Aaaaamazing! I have kind of been obsessed with sweet potatoes lately. I have been enjoying them as a side dish. I have found that I usually am more excited about the sweet potato side dish rather than the main event. So, I ask you, why not make sweet potatoes the star of the dish? There is no good reason not to. So, … [Read more...]

2 Comments Filed Under: Entrées, Gluten Free, Vegetarian Tagged With: entree, Gluten Free, sweet potatoes, vegetarian

Two-Ingredient Homemade Almond Butter

November 7, 2014 By Emily

The first time I experienced store-bought almond butter it was very gritty. It was then and there that I decided I would stick to my smooth and creamy peanut butter. That was until I discovered that almond butter is super easy to make yourself! All you need is a little patience. Okay maybe a lot of patience. That patience is well worth it. The result is an ultra smooth and creamy, luscious butter that is bursting with sweet and nutty almond flavor. The first time I made almond butter It … [Read more...]

Leave a Comment Filed Under: Appetizers, Breakfast, Dips & Sauces, Gluten Free, Vegan, Vegetarian Tagged With: Almond Butter, appetizers, Breakfast, Gluten Free, Sides, Snacks, vegan, vegetarian

Cauliflower Balls Stuffed with Cheese

October 27, 2014 By Emily

Have you heard of cauliflower pizza crust? The idea is to make a healthy, low-carb, gluten-free option for pizza crust. Sounds like an ingenious idea, especially since cauliflower is a vegetable, right? Wrong! I have tried making it about 3 times. Each time I have been disappointed in how the consistency of the crust holds up. The toppings fall right off, the crust crumbles, and you have to use a fork to eat it. I believe that you should always be able to eat pizza with your hands, … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Appetizers, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Superfoods, Vegetarian, Winter Tagged With: appetizers, cauliflower balls, Gluten Free, low-carb, Sides, vegetarian

Broccoli and Kale Quiche with Quinoa Crust

October 6, 2014 By Emily

They say that breakfast is the most important meal of the day. I couldn’t agree more. I find that the type of breakfast I have really determines how my entire day turns out. I always feel best when I eat a high protein breakfast that is balanced with veggies or fruit and a complex carb such as quinoa. It is on these days that my body and brain function the best. There is one issue; I don’t always have time in the mornings to make such a spread. Solution: Broccoli and Kale Quiche … [Read more...]

Leave a Comment Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, quiche, quinoa crust, vegetarian

DIY Pumpkin Puree

October 3, 2014 By Emily

It’s officially pumpkin season! I love everything pumpkin. From pumpkin desserts to savory pumpkin meals. What better way to kick off the start of pumpkin pie season than with making pumpkin puree at home? DIY Pumpkin Puree is surprisingly easy to make. The most difficult part is getting the sucker open, but with the right tools it’s not so bad. Why make your own pumpkin puree when you can buy it in a can? Great question! Because homemade always tastes better. Trust me, it has a much … [Read more...]

Leave a Comment Filed Under: Dips & Sauces, Gluten Free, Vegan, Vegetarian Tagged With: fall recipes, Gluten Free, homemade pumpkin puree, vegan, vegetarian

3-Seed Gluten Free Crackers

September 22, 2014 By Emily

Don’t we all enjoy a crispy, salty, buttery cracker with a piece of cheese or a dip? Usually those crackers aren’t very nutritious or filling, leaving you unsatisfied. Plus most of them are laced with a ton of salt, preservatives, unnecessary fats, and contain a ton of other crazy ingredients you can’t pronounce. Seriously, read the label; do you know what half of that stuff is? And they are heavy on the gluten and carbs. Moral of the story: store-bought crackers really are not a healthy … [Read more...]

2 Comments Filed Under: Appetizers, Breakfast, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: appetizers, crackers, Gluten Free, gluten free crackers, healthy crackers, healthy snack, Snacks, vegan, vegetarian

Fresh Tomato Sauce

September 19, 2014 By Emily

  As summer is coming to a close and fall is creeping up on us, we are starting to say goodbye to a lot of fresh, beautiful produce such as tomatoes. Big, beautiful, juicy, red tomatoes are either growing in your garden like crazy or are on sale at the grocery store. Grab them while they are still available, grab them while you can and make this amazing Fresh Tomato Sauce. Make tons and tons of it! It is so simple to make. And it is a great way to use up any tomatoes that have … [Read more...]

Leave a Comment Filed Under: Dips & Sauces, Gluten Free, Vegetarian Tagged With: condiments, fresh tomato sauce, Gluten Free, homemade tomato sauce, sauces, vegetarian

DIY Mint Extract

September 8, 2014 By Emily

I am in love with all things minty. I love mint gum, breath mints, mint tea, and hello! Of course, the mint and chocolate combo! Due to my mint obsession I planted two different kinds of mint this spring. Despite all my efforts to regularly make a fresh cup of mint tea and use mint in recipes whenever possible, my mint is growing like crazy. Then, I thought of a brilliant way to use up my mint. DIY Mint Extract. It couldn’t be any easier. Just two ingredients, 5 minutes of prep time, and … [Read more...]

Leave a Comment Filed Under: Dips & Sauces, Gluten Free, Vegan, Vegetarian Tagged With: Baking, Gluten Free, herbs, Mint extract, Spices, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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