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Almond Joy Black Bean Brownies (V + GF)

April 17, 2017 By Emily

Almond Joy Black Bean Brownies - A fudge-y brownie layer topped with a sticky coconut layer, topped with a ganache layer and almonds. This recipe is amazingly delicious! It's rich, satisfying, and surprisingly healthy - healthy fats and fiber! Gluten Free/Vegan/Refined Sugar Free | robustrecipes.com

Today - or sometime close to today is Robust Recipes' 3rd birthday! I meeeeeaaaan how does this even happen? How have I been blogging for 3 years?! It's gone so fast yet so slow at the same time (<--time is funny that way). More about blog birthdays in a minute, first let's discuss CHOCOLATE!!! I have made it a habit to celebrate my blog's birthday with a little chocolate treat because we all know that it's just another excuse for me to have more chocolate in my life - I'm not mad about it! … [Read more...]

5 Comments Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan

40 Minute Red Lentil Curry with Cauliflower Rice

April 14, 2017 By Emily

40 Minute Red Lentil Curry with Cauliflower Rice - Warming, creamy, flavorful, and spicy. This recipe is packed with veggies and 13 grams of protein per serving making it a plant based meal that will stick with you for hours. Only takes 40 minutes to make, perfect for a weeknight dinner. Gluten free/vegan/dairy free | robustrecipes.com

Lentils are underestimated, don't you think? Especially red lentils out of the lentil family. I mean brown or green lentils, you're just always taking over the spot light. Let's give red lentils a chance to shine for a moment. This 40 Minute Red Lentil Curry with Cauliflower Rice is the perfect opportunity - go little red lentils! Have your 15 minutes of fame - or in this case, 40 minutes of fame! Don't get me wrong I love green/brown lentils very much in all of their sort of meaty like texture, … [Read more...]

Leave a Comment Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Superfoods, Vegan, Vegetarian, Winter Tagged With: dairy-free, entree, Gluten Free, vegan, vegetarian

Carrot Cake Banana Bread Muffins with Cinnamon Glaze (GF + DF)

April 10, 2017 By Emily

Carrot Cake Banana Bread Muffins with Cinnamon Glaze - the two best treats combined. These muffins are loaded with bananas, carrots and topped with a cinnamon glaze. This recipe is perfect for brunch, Easter, or Mother's Day. Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

I've been having a moment with baked goods in muffin/cupcake form lately. First I made my Gluten Free Chocolate Beet Cupcakes, next I made my Grain Free Lemon Poppy Seed Muffins and now these Carrot Cake Banana Bread Muffins with Cinnamon Glaze. I just can't seem to help myself. Spring time makes me want muffins! Honestly you could totally make this recipe into bread, just cook it a little longer. See, problem solved! These muffins find us that the perfect time, when we need something cozy and … [Read more...]

Leave a Comment Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free, vegetarian

Healthy General Tso’s Chicken

April 7, 2017 By Emily

Healthy General Tso's Chicken - Sauteed chicken, onions, peppers, mushrooms, and peanuts in a sweet, salty, spicy sauce that is served over rice. This Asian inspired dish is perfect for weeknight dinners - only takes 30 minutes to make! Gluten Free/Dairy Free/Soy Free | robustrecipes.com

Welcome my friends, your big warm bowl of Healthy General Tso's Chicken awaits you. Please join me as we go on this journey of making our very own Asian food right at home, AKA take-out-fake-out. My love for Asian food runs deep, all of the fresh vegetables and intense, exotic flavors really gets me. Paul and I have our favorite restaurants around town: an Indian place that we literally start drooling over just at the thought of, a Chinese restaurant 3 blocks from our house - let's be real … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Refined Sugar Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, refined-sugar free

Grain Free Lemon Poppy Seed Muffins

April 3, 2017 By Emily

Grain Free Lemon Poppy Seed Muffins - Fluffy, lemon-y muffins topped with a tangy cashew glaze. This recipe is perfect for parties, brunch, or breakfast. These are some of our fave muffins! Gluten Free/Dairy Free/ Grain Free/ Refined Sugar Free | robustrecipes.com

Who needs some bright yellow, lemon-y, tangy and sweet Grain Free Lemon Poppy Seed Muffins in their life?! The answer is you and everyone else forever and always, each and every day! Okay, maybe not each and every day but trust me when I say that you are going to crave these muffins! They are fluffy and tender and moist (<-- sorry for anyone who hates that word but sometimes it's the ONLY word to describe the texture of a muffin. Besides no one wants a dry muffin, amiright?!). ANYWAYS, they … [Read more...]

4 Comments Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegetarian Tagged With: Breakfast, dairy-free, Dessert, Gluten Free, refined-sugar free

Chicken Fajita Bowls with Cilantro Lime Rice

March 31, 2017 By Emily

Chicken Fajita Bowls with Cilantro Lime Rice - Bowls with all of the BEST fajita fixings: chicken, black beans, sauteed peppers and onions, guacamole and cilantro lime rice! This recipe is healthy and packed with flavor! Gluten Free/Dairy Free | robustrecipes.com

I originally wanted this recipe to be burrito bowls - like inspired by Chipotle's burrito bowls but then I got carried away with the sauteed bell peppers and onions because I always ask for the fajita veggies on my burrito bowl and always want MORE of them - so then this bowl just seemed more like fajita bowls rather than burrito bowls. You know what, I'm okay with that! Chicken Fajita Bowls with Cilantro Lime Rice it is! Friends, are you ready for the deliciousness that is happening here?! … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring Tagged With: chicken/poultry, dairy-free, entree, Gluten Free

Spicy Sausage and Shrimp Creole

March 27, 2017 By Emily

Spicy Sausage and Shrimp Creole - Thick, spicy tomato-y sauce studded with crunchy celery and spicy andoullie sausage and tender shrimp. This recipe is EASY to make, only takes 40 minutes and serves 8 to 10 people. Perfect for meal prepping. This is one of my FAVE recipes!!! Gluten Free/Dairy Free | robustrecipes.com

Do you know what the BEST recipes are? The ones that are a tradition, that you've been enjoying with your family for years or maybe even generations! Those meals, those recipes are the ones that are close to your heart. The ones that when taking the first few bites conjure up all the good good times you have spent with your family: laughing, catching up on life since the last time you were together. You're sharing a meal together that you all can't wait to dig into. It's food that's made with … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Meal Prep, Nut-Free, Red Meat, Refined Sugar Free, Summer, Winter Tagged With: dairy-free, entree, fish/seafood, Gluten Free, red meat

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce

March 24, 2017 By Emily

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce - Baked sweet potatoes loaded with veggies and all the Thai flavors and topped with a tangy, salty, sweet peanut sauce! This recipe is healthy, comforting, and satisfying! Gluten Free/Soy Free/Refined Sugar Free | robustrecipes.com

Thai Chicken Stuffed Sweet Potatoes with Peanut Sauce combines two of my favorite things, Thai food, peanut sauce, and sweet potatoes - okay that was three things ha! Either way these stuffed sweet potatoes are bursting with flavor and packed with nutrition! I know what you're thinking: 1 hour and 25 minutes to make this recipe?! Really, it's not so bad, most of that time is taken up inactive time with the sweet potatoes cooking away in the oven. And during that time is when you can mix up the … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Entrées, Gluten Free, Refined Sugar Free Tagged With: chicken/poultry, entree, Gluten Free, refined-sugar free

Simple Spring Salad with Sugar Snap Peas and Burrata

March 20, 2017 By Emily

Simple Spring Salad with Sugar Snap Peas and Burrata - Comes together in only 10 minutes. Loaded with veggies and perfect as a side salad or appetizer. Gluten free/vegetarian! | robustrecipes.com

Hi and welcome to the first official day of SPRING!!!!!!! AKA the BEST SEASON OF THE YEAR!!! Even if it doesn't quite feel like spring just yet I know it's on it's way! Don't you just LOVE everything about spring?! The transformation, from blah brown winter to beautiful bright green little buds popping up on the trees. Yes, okay, it's a bit muddy at times and rainy but for me there is something so magical about the transformation from the hibernation to re-birth that gets me as excited as a … [Read more...]

Leave a Comment Filed Under: Appetizers, Gluten Free, Refined Sugar Free, Salads, Sides, Vegetarian Tagged With: appetizers, Gluten Free, Salads, Sides, vegetarian

Super Green Pineapple Lime Cilantro Smoothie

March 17, 2017 By Emily

Super Green Pineapple Lime cilantro Smoothie - Refreshing, sweet, and tangy. This recipe is packed with detoxifying ingredients and antioxidants: spinach, pineapple, ginger, lime, bananas, cilantro. This smoothie recipe is one of our favorites!!! Vegan/Gluten Free/Dairy Free/Refined sugar free | robustrecipes.com

HAPPY ST. PATRICK'S DAAAAAAYYYYYY!!! Today I don't have a traditional Irish recipe, which is how I like to roll!!! Instead I have a GREEN recipe for you - Super Green Pineapple Lime Cilantro Smoothie to be exact! It's sweet, tangy from the lime, and pineapple-y with hints of cilantro and spicy ginger! Also, my Instagram is looking a little brown and orange lately. It's time my friends, for a bright green recipe! Cause Instagram says so! Smoothies, especially green ones are a great way to … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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