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Chicken Pot Pie Soup with Biscuits (with Gluten Free Options)

February 22, 2024 By Emily

Do you ever want a chicken pot pie, but you don't want to go through the effort of making a crust, plus cooking some chicken, and making a sauce, then actually baking a pie?! Enter, chicken pot pie SOUP with biscuits!!! Yes, that's right, it's all of our favorite flavors of a chicken pot pie, made into a soup! Does it get any cozier than that?  You're going to love this chicken pot pie soup. It's bursting with succulent chicken, tender sweet carrots, mushrooms, tender pieces of … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Soups, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, Meal prep, soup

13 Veggie Packed Recipes for Winter

January 10, 2024 By Emily

Need inspiration for healthy ways to eat veggies during the winter? We've gathered our favorite veggie packed recipes that are satisfying enough for winter - from soups, chilis, salads, stir fries, and even mac and cheese! Getting that serving of veggies in never tasted so good!         … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Healthy, Recipe Round-up, Salads, Sides, Soups, Superfoods, Winter Tagged With: chicken, chili, dairy-free, Easy, entree, Gluten Free, healthy, instant pot, One Pan, roundup, Salads, Sides, Soups, turkey, vegetarian, winter

Turkey Pumpkin Chili (Healthy)

January 3, 2024 By Emily

Who else loves a good chili?! Hearty, tomato-y, ground pieces of meat, nicely spiced, tender beans, loaded with toppings - comforting, and warming. I am a huge fan. My all-time favorite is my beef chili, inspired by my grandma's chili, which I ate loads of when I was a kid. I am always up for trying, and making various versions of chili. This turkey pumpkin chili has permanently made it onto my favorite chili list! Turkey pumpkin chili is a lighter, healthier version than your traditional … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Halloween, Healthy, Lunch, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, chili, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free, soup

Egg Cups (3 Ways)

September 27, 2023 By Emily

Breakfast is the most important meal of the day!!! I know, I know, it's a phrase that is used way too often. But, I honestly believe it to be true. This is why I am sharing these super easy, meal prep, egg cups, so that you don't need to ever miss out on the most important meal of the day!!! We have been making these egg cups for years. Whenever we have an extra busy week, we will either make these egg cups, or some instant pot hard boiled eggs ahead of time. That way, on that very busy … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Baking, Breakfast, Chicken & Poultry, Dairy Free, Easy, Eggs, Fall, Gluten Free, Healthy, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 10 ingredients or less, Breakfast, chicken/poultry, eggs, Gluten Free, healthy, Meal prep

Italian Marinated Chicken (4 Cooking Methods)

August 30, 2023 By Emily

Italian marinated chicken is juicy, flavorful chicken that can be cooked 4 different ways, and is versatile. Serve it with a side of veggies, grains, or a salad for a simple meal. Or, cook it on the weekend, and turn it into chicken that you can have all week long. This recipe all started when I set out make 4 different chicken marinades. The other two were mediocre, at best, and this one was amazing. So, instead of 3 marinades, I am providing you with one  outstanding chicken marinade … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 4th of July, Air Fryer, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Grilling, Healthy, Labor Day, Meal Prep, Memorial Day, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: 1 pan, chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, Meal prep, refined-sugar free

Sweet and Sour Chicken with Pineapple

April 12, 2023 By Emily

Sweet and sour chicken - tangy, sweet, sticky sauce that is one-of-a-kind, and oddly reddish orange. It perfectly coats anything that is tossed into it.  What's not to love?  Especially when that sticky sweet and sour sauce is tossed with juicy chicken and served alongside sautéed onions, bell peppers, and sweet pineapple - and over fluffy white rice.  What if I told you that you can make sweet and sour chicken at home? In only 40 minutes?!?! YES!!!  And the … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, refined-sugar free

Instant Pot White Chicken Chili (Healthy)

January 18, 2023 By Emily

Are ready for another chili recipe? It's a healthy white chicken chili, all made in the instant pot. It's thick and creamy, bursting with veggies, and chicken. It's satisfying, yet light. It's perfection in a bowl. White chicken chili is quite different than the beef chili I  made last week, yet, it is very delicious in it's own right.  This recipe was originally published in 2018. It was an update from a slow cooker white chicken chili I made in 2016. Since 2018 I have made … [Read more...]

5 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Superfoods, Winter Tagged With: 1 pan, chicken/poultry, dinner, Easy, entree, Gluten Free, healthy, instant pot, Meal prep, soup

Chicken Caesar Salad

October 13, 2021 By Emily

Hi, remember, how I shared a recipe for healthy Caesar dressing a little while back? Well, I am FINALLY sharing a chicken Caesar salad to go with that Caesar dressing. Crisp, crunchy lettuce tossed in a flavorful, creamy Caesar dressing. The croutons are crunchy, and garlicky, the chicken is juicy and has a nice seared crust due to the garlic powder. And, of course, an extra sprinkle of fresh parmesan cheese.  Who else LOVES to order a good Caesar salad at a restaurant?! What if you … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Nut-Free, Salads, Spring, Summer Tagged With: chicken/poultry, Easy, egg free, entree, Gluten Free, nut-free, Salads

Sheet Pan Chicken Fajitas (30 Minutes)

October 6, 2021 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience.  Delicious chicken fajitas made in 30 minutes, on one pan? Yes please. I will make, and eat this recipe any day of the week. TYVM!!!! Many of the recipes I share on the blog I don't always get a chance to re-visit in my everyday life. It's not because I didn't enjoy them, or love them deeply. It's simply because I am always cooking the next, newest, recipe for my blog. I … [Read more...]

6 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, Mexican, One Pan

Caesar Pasta Salad with Chicken

September 8, 2021 By Emily

Remember that healthy Caesar dressing that I shared last week?! I bet you thought I was going to make a classic Caesar salad this week, right?! Wrong! Although, I did eventually  make a classic chicken Caesar salad...I  couldn't get the idea of a Caesar pasta salad out of my head. It's essentially a Caesar salad with some pasta thrown in there. What's not to love about that?! We've got my healthy Caesar dressing, made with Greek yogurt - it's uber creamy, bold in flavor, … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Nut-Free, Refined Sugar Free, Salads, Summer Tagged With: 30 Minutes, chicken/poultry, dinner, Easy, entree, Gluten Free, pasta, pasta salad, refined-sugar free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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