• Email Robust Recieps

Robust Recipes

Healthy, Flavorful Food

  • Home
  • Recipes
  • About
  • Commercial Food Photography

Greek Grilled Chicken with Zucchini (Yogurt Marinade)

July 22, 2021 By Emily

Is there anything better then firing up a grill during the summer?!  I grew up eating the finest grilled steaks and burgers, grilled on a charcoal grill by my Dad. Now that my husband and I have our own charcoal grill we enjoy grilling as much as we can. Usually we just grab some brats or burgers from the store and grill them up for an easy meal. Delicious, simple, summer food. Nothing wrong with that. If you're like me though, you might want something lighter than burgers or … [Read more...]

2 Comments Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Grilling, Healthy, Nut-Free, Refined Sugar Free, Summer Tagged With: chicken/poultry, dinner, entree, Gluten Free, Grilling, healthy, low-carb, summer

Sonoma Chicken Salad (Whole Foods Copycat)

June 16, 2021 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. Hi friends. If you have never had sonoma chicken salad before you are in for a treat!!!   Of all the chicken salads out there THIS chicken salad is the queen of them all. It's just got that perfect balance between crunchy celery and pecans, and juicy, sweet grapes with tender, savory chicken and a dressing that's just the right amount to keep everything moist, but … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Lunch, Meal Prep, Refined Sugar Free, Salads, Spring, Summer Tagged With: chicken/poultry, dairy-free, dinner, Easy, entree, Gluten Free, healthy, lunch, refined-sugar free, Salads

Lighter Orange Chicken (30 Minutes)

April 14, 2021 By Emily

This post was previously published on Robust Recipes. The photos, and recipe have been updated for a better user experience. Enjoy! Orange chicken!!! YESSS!!!!  I remember when I first discovered this sweet, sticky, fried chicken. I was in high school. Our small mall just got a Panda Express in it's food court. By food court, I mean it had 4 places to eat, now 5. When you're a teenager, and swimming for two hours a day on the swim team, you're always hungry. Since I have a … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Spring, Summer, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, dinner, Easy, egg free, entree, Gluten Free, healthy

Chicken Tortilla Soup with Homemade Tortilla Strips

February 24, 2021 By Emily

We are totally embracing all of the soup recipes over here lately. We welcome the warmth in the form of a meal. And, this chicken tortilla soup offers one more delicious way to warm up during these colder days.  And in case you are wondering, I have another soup recipe coming your way next week. Yes,  3 delicious soup recipes in a row!! Soup is the best! Anyways, this chicken tortilla soup is one you are sure to enjoy. It's got a Smokey, tomato soup base that's slightly thick … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Egg Free, Entrées, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Soups, Winter Tagged With: 30 Minutes, chicken/poultry, dairy-free, entree, Gluten Free, soup

Super Easy Instant Pot Chicken Broth

October 9, 2020 By Emily

Hi there friends, I have been MIA this past week because I was little sick. Ironically, returning with a recipe for homemade chicken broth is the perfect scenario. If you saw last week's recipe for instant pot whole chicken, you knew this instant pot chicken broth was to follow this week. I started making Instant pot whole chicken over the summer as a way to replace the store bought rotisserie chicken we were buying pre-covid 19 pandemic - with the continuation of us staying out of … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Soups, Spring, Summer, Superfoods, Winter Tagged With: chicken/poultry, dairy-free, Gluten Free, healthy, instant pot, soup

Instant Pot Whole Chicken (Great for Meal Prep)

October 2, 2020 By Emily

What if I told you that I make a whole chicken, along with homemade chicken, broth almost every week? Would you think that I am some sort of kitchen, and meal prep wizard? Would you think that I spend hours upon hours of time prepping food for the week? Yes, I might be a little bit of a kitchen wizard, otherwise why would I even be here sharing recipes with you once a week? 😜 But, I am also a person with a full schedule, who doesn't ALWAYS want to cook every single day. Shocker, I … [Read more...]

3 Comments Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Fall, Gluten Free, Healthy, Instant Pot, Meal Prep, Nut-Free, Refined Sugar Free, Spring, Summer, Winter Tagged With: chicken/poultry, dairy-free, Easy, Gluten Free, instant pot, Meal prep

Italian Polenta Bowl (30 Minutes)

July 1, 2020 By Emily

  You can turn just about anything into a healthy bowl these days. Literally pick any grain and throw some yummy stuff on top, and you've got an easy, yet fun meal. I have made several different bowls using quinoa or rice as the base: Greek quinoa bowls, Brussels sprouts eggplant Buddha bowls, and sofritas burrito bowls. Today, I am sharing my Italian polenta bowl recipe. Polenta is an underrated ingredient. It's quick and easy to make, it's cheap, it's healthy, it's filling, and it's … [Read more...]

1 Comment Filed Under: 30 Minutes, or Less, Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Red Meat, Refined Sugar Free, Spring, Summer, Winter Tagged With: 30 Minutes, Bowls, chicken/poultry, Easy, entree, Gluten Free, healthy, red meat, refined-sugar free

Chicken Broccoli Stir Fry (30 Minutes)

June 17, 2020 By Emily

  Who else loves Chinese food as much as I do?!?! Well, American Chinese food, that is. I have never been to China, but, from what I understand, what we consider to be Chinese food isn't really authentic Chinese food. Not even close. Some day I hope to find out for myself. Although, my parents did find this out for themselves and didn't really enjoy the Chinese food while they were in China, but that was before I was even born, so I am sure some things have changed since they … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Summer, Superfoods, Winter Tagged With: 1 pan, 30 Minutes, chicken/poultry, dairy-free, Easy, entree, Gluten Free, refined-sugar free

Anything You Have Chickpea Curry

April 23, 2020 By Emily

Hi friends, how are you doing? We are all staying home as often as we can during the Covid 19 pandemic, which means fewer trips to the grocery store. No quick run to grab just one or two items you are missing for a recipe (this one is a challenge for me, especially when photographing my recipes). But it's okay, we are making it happen. We are using our resources and making what we already have on hand work. And that's exactly what I am here to help you do with this anything you have … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Entrées, Fall, Fish & Seafood, Gluten Free, Healthy, Refined Sugar Free, Spring, Superfoods, Vegan, Vegetarian, Winter Tagged With: chicken/poultry, dairy-free, Easy, entree, fish/seafood, Gluten Free, refined-sugar free, vegan, vegetarian

The Best Chicken Noodle Soup

February 26, 2020 By Emily

Raise your hands if you love a good chicken noodle soup!!! World's most comforting, healthy little bowl of soup, right?! The one we turn to when we are sick. Can I tell you a secret? I am not a huge fan of chicken noodle soup. And, you're immediately thinking, "Emily, why are you sharing a chicken noodle soup recipe then?".  The answer: I knew I could take chicken noodle soup from the basic, boring soup you only eat when your sick, to a soup that's packed with flavor, one that you … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dairy Free, Dinner, Easy, Entrées, Fall, Gluten Free, Healthy, Meal Prep, Soups, Spring, Winter Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, soup

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 9
  • Next Page »

Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

Connect with Me!

Visit Us On FacebookVisit Us On TwitterVisit Us On InstagramVisit Us On PinterestCheck Our Feed

subscribe for free recipe updates

© 2025 Robust Recipes    Privacy Policy    Terms & Conditions

Robust RecipesLogo Header Menu
  • Home
  • Recipes
  • About
  • Commercial Food Photography