Robust Recipes

Healthy, Flavorful Food

Refried Black Beans

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With Cinco de Mayo just around the corner I have Mexican food on the brain. I love, love, love Mexican food. Really what we get up here in Iowa is more like Americanized Mexican food. Actually it’s Midwestern-ized Mexican food. I have enjoyed my fair share of Mexican food in Texas and it is a whole new world compared to our Mexican food here. Yes, maybe some of it is considered to be more Tex-Mex, but it is probably way closer to the real deal than our food is here. Let’s just say, Texas is … [Read more...]

Goat Cheese Scrambled Eggs with Swiss Chard

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Breakfast is a necessity for me, specifically one that consists of high protein and a few veggies. I have mentioned this before, here, and here. My go-to breakfast is 2 eggs, either hardboiled the previous night, or sunny side up or scrambled the morning of. Although eggs are packed with healthy fats such as Omega 3s and loaded with high quality protein, they tend to lack the fiber, vitamins, and anti-oxidants that fruit and veggies offer. Usually after eating a hardboiled egg for breakfast I … [Read more...]

Italian Turkey Meatloaf Muffins (GF)

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  Meatloaf; you either love it or you hate it. Am I right? I have never been particularly fond of it. The recipes I always have tried seemed to turn out either too dry or bland. To be honest meatloaf makes me think of a hamburger gone wrong. I recently changed my tune about meatloaf when I watched a video that Dani Spies at Clean and Delicious made—btw I love her site, you must check it out. The video was about turkey meatloaf muffins. Don’t give me that disgusted, confused … [Read more...]

Grain-Free Chocolate Cupcakes + 1 Year Blogiversary

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Hey, hey Robust Recipes! Happy Birthday! I can’t believe you’re one year old today! One year ago I launched Robust Recipes. I can’t believe how fast my baby is growing up. Phew, I made it to one year of posting blogs, at least two times a week. It has been my dream to be a food blogger for several years. I have always had a love affair with food, especially healthy, homemade food. My need to share my recipes with others has always been strong. You may not know this about me: I had been … [Read more...]