Robust Recipes

Healthy, Flavorful Food

Greek Watermelon Salad

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When I think of summertime, I think of eating big bright juicy slices of red watermelon outside. The juice from the watermelon usually runs down my chin and makes its way to my arm at some point. All while trying to fish for the black seeds in my mouth so that I can spit them out. Watermelon is the ultimate refreshing fruit to enjoy during the summer. It is delicious and fun to eat a slice all by itself. But sometimes it’s fun to play around with fruit. Let’s take watermelon to a new and … [Read more...]

Cantaloupe Sangria

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There is nothing better than a cold, refreshing, fruity sangria drink to enjoy with your friends outside on a hot summer evening. Right? Since Paul and I just moved into our new house, which has a pretty awesome back yard equipped with a fire pit, we couldn’t wait to have some friends over. I whipped up a batch of this refreshing drink in the morning and in the evening Paul set the fire pit ablaze. The sangria and fire were the perfect combo. The cantaloupe sangria is perfectly sweet, … [Read more...]

Roasted Red Pepper White Bean Hummus

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  I am in love with hummus. Hummus is a staple in our household. I make some kind of hummus at least once a week, maybe twice, or three times. What is not to love? It is smooth, creamy, and robust. You can eat it with a variety of veggies, pita chips, pita bread, tortilla chips, crackers, or smear it onto a sandwich. Did I mention that hummus is good for you? It contains fiber and protein from the beans. The olive oil and tahini paste add healthy fats. Plus the garlic; did you know that … [Read more...]

Chocolate Strawberry Gluten-Free Black Bean Brownies

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A few months ago I discovered black bean brownies. They are chocolaty, fudgy, perfectly sweet, and decadent. I have been making them whenever I get a chance or crave something chocolate. Minus the sugar they are actually good for you. The black beans pack in fiber and protein while the coconut oil and flaxseed meal provide healthy fats. The best part is that I never experience a sugar rush with these guys. That is a huge plus in my book! My birthday was on Tuesday. I wasn’t going to let it … [Read more...]