Robust Recipes

Healthy, Flavorful Food

How to Make Roasted Brussels Sprouts

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Brussels sprouts are a funny vegetable. Only a few years ago everyone hated them. When I was growing up my mom would always say that there wasn't a food she didn't like. Except for Brussels sprouts. That's probably because she had them steamed or boiled until they were a pile of bitter mush. Gross. I don't blame her. Then someone in the foodie world tried roasting them. Trimming their ends off, slicing them in half and letting them get nice and charred and crispy. Suddenly Brussels sprouts … [Read more...]

Thai Carrot Noodle Soup with Chicken

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Guys, we're doing it! We are having a healthy January without sacrificing flavor. That's exactly what this Thai carrot noodle soup with chicken is! It's healthy: packed with veggies + ginger and garlic (good for immunity). It's flavorful: layered with all the best - salty, tangy, sweet, spicy, savory. It's satisfying: Packed with a lean protein - chicken breast, and healthy fats - coconut oil and coconut milk. This recipe is one that surprised me. I had a hint of an idea, bought a bunch … [Read more...]

Sheet Pan Italian Sausage and Peppers (20 Minutes)

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It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Healthy Sauerkraut Recipes

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Hello friends! Now that you know how to make sauerkraut  - the classic flavor where all you need is cabbage and salt and caraway seeds, if you'd like, let's mix things up shall we? Sometimes all cooking (or in this case fermenting) is is knowing the basics of how to make something and then adding different flavors to mix things up a bit, create your own signature flavor of a recipe.  That's exactly what I've done with this sauerkraut! We've got 2 healthy sauerkraut recipes: … [Read more...]