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Lighter Butter Chicken (30 Minutes)

February 25, 2019 By Emily

This post was previously published on Robust Recipes. It has been updated for a better user experience. Behold butter chicken. One of the best meals you will ever taste! In. Your. Life!!! Not joking. I truly love all the food I make and share with you on the blog, but any Indian dishes, especially this butter chicken is next level good! I had shared this recipe back in the early days and was excited how I was able to re-create one of my favorite dishes that I order at our … [Read more...]

3 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Winter Tagged With: chicken/poultry, Easy, entree, Gluten Free, healthy, main course, refined-sugar free

Healthy Smoked Salmon Sushi Bowls

February 4, 2019 By Emily

Who else loves sushi?! We love sushi so much that we drive 30 minutes across town to the best sushi place we have found. Okay, we don't really know if it's actually the best but we never seem to want to venture away from it. I tried to make a vegetarian sushi once with my mom. We even used those bamboo sushi rolling mats that's supposed to make everything easier. Nope, not doing that again. It was a mess. Everything was falling apart. It stressed me out. Probably also the same reason I … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fish & Seafood, Gluten Free, Healthy, Lunch, Refined Sugar Free, Spring, Summer, Superfoods Tagged With: 1 pan, 30 Minutes, Bowls, dairy-free, Easy, entree, fish/seafood, Gluten Free, refined-sugar free

Nourishing Miso Soup with Mushrooms

January 28, 2019 By Emily

I'm sorry. You lose 3 points. Because you both played a miso soup. Oh wait, we're not playing Sushi Go Party? That's right, we are talking about how to make miso soup. My mistake. And if you're like, "um what are you talking about?" Sushi Go Party is a fun game that's designed around sushi and Japanese foods. There is a miso soup card that when two people play it at the same time they can't use that card to score points. Anyways it's a fun game to look into. One that makes me … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Entrées, Gluten Free, Healthy, Sides, Soups, Superfoods, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, entree, Gluten Free, healthy, Sides, Soups, Superfood, vegan, vegetarian

Easy 7 Ingredient Hot Toddy (Favorite Winter Cocktail)

January 25, 2019 By Emily

Well hello there my little hot toddy friend. No, I'm not talking to you, don't be silly. I'm talking to this lovely 7 ingredient hot toddy. My true love during the winter months. I have been enjoying a hot toddy as an occasional way to wind down after dinner for the past few winters. Over time I have perfected my recipe and just had to share. A hot toddy is a warm drink with fresh squeeze of lemon, honey, cinnamon (or other spices), and a good glug of whiskey, bourbon, or even spiced … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Drinks, Easy, Refined Sugar Free, Vegan, Vegetarian Tagged With: 30 Minutes, Cocktail, drinks, Easy, refined-sugar free, vegan, vegetarian

How to Make Roasted Brussels Sprouts

January 21, 2019 By Emily

Brussels sprouts are a funny vegetable. Only a few years ago everyone hated them. When I was growing up my mom would always say that there wasn't a food she didn't like. Except for Brussels sprouts. That's probably because she had them steamed or boiled until they were a pile of bitter mush. Gross. I don't blame her. Then someone in the foodie world tried roasting them. Trimming their ends off, slicing them in half and letting them get nice and charred and crispy. Suddenly Brussels sprouts … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Gluten Free, Healthy, How To, Sides, Vegan, Vegetarian Tagged With: 1 pan, 30 Minutes, appetizers, dairy-free, Easy, Gluten Free, healthy, How To, Sides, vegan, vegetarian

Sheet Pan Italian Sausage and Peppers (20 Minutes)

January 14, 2019 By Emily

It's Monday night and the last thing you want to do is cook a big dinner followed by doing a bunch of dishes. Yet, you want to have a healthy, balanced  meal to sit down to for you and your family. What's there to be done?! I'll tell you. Come over to Robust Recipes.com and grab the recipe for this sheet pan Italian sausage and peppers. 9 simple ingredients. 20 minutes to make. 1 sheet pan to wash afterwards. A balanced meal with lean protein from Italian chicken sausage … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, 30 Minutes, or Less, Chicken & Poultry, Easy, Entrées, Gluten Free, Healthy Tagged With: 1 pan, 30 Minutes, chicken/poultry, Easy, entree, Gluten Free, healthy

Easy Salmon Cream Cheese Ball (Gluten Free)

December 21, 2018 By Emily

Hey Hey Hey!!!! Christmas is only  few days away. Perfect timing for this super easy salmon cream cheese ball. It's great for an appetizer or to add to a cheese board. Best part? It only takes 15 minutes to make (minus several hours of chill time in the fridge)!!! 15 minutes of active effort for a Holiday appetizer?!? Yes, I know it's hard to believe but it's true! Sometimes last minute recipes are the best that way. And no one has to know how simple it really was! Because it certainly tastes … [Read more...]

1 Comment Filed Under: Appetizers, Dips & Sauces, Easy, Fish & Seafood, Gluten Free, Holiday, Sides Tagged With: appetizers, Dips & Sauces, Easy, fish/seafood, Gluten Free, Holiday recipe

Pumpkin Spice Protein Pancakes with Sauteed Apples

December 3, 2018 By Emily

All your dreams are about to come true with these pumpkin spice protein pancakes!!! Easy, fluffy, delicious, and healthy pumpkin spice protein pancakes on a weekend morning all while you're in your cozy slippers and pajamas?!!! I think YES!!! It's my goal in life to make pancakes that taste good but don't make me feel awful after eating - too much sugar in the morning doesn't sit well with me. These pancakes are fluffy, taste like pumpkin heaven and are packed with clean ingredients that are … [Read more...]

2 Comments Filed Under: 30 Minutes, or Less, Breakfast, Easy, Gluten Free, Healthy, Refined Sugar Free, Vegetarian Tagged With: 30 Minutes, Breakfast, Easy, Gluten Free, healthy, refined-sugar free, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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