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Chickpea and Mushroom Stir Fry with Fried Eggs

January 15, 2018 By Emily

Chickpea and mushroom stir fry with fried eggs!!!! YASSS! This is happening! A healthy and easy vegetarian stir fry with a fried egg on top!!!  I mean the sauteed mushrooms, bell peppers, and chickpeas are already in a super tasty salty, sweet, and slightly spicy sauce. How could that situation get any better?!?! With adding a fried egg on top of course! A fried egg with a runny yolk so that the moment you cut into that egg the runny yolk mingles with the saucy veggies and the soft fluffy … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Entrées, Gluten Free, Vegetarian Tagged With: 30 Minutes, dairy-free, entree, Gluten Free, vegetarian

Chocolate Mint Protein Bars

January 12, 2018 By Emily

Healthy, nutrient dense protein bars that taste like brownies are HEEEEERRRREEE!!!!! I made them just for you. Because I love you. Okay, that's partially a lie. I also made them for me, because I also love me. BUT I so want to share these mint chocolate protein bars with you. Because you deserve a little chocolate-y goodness that's super duper healthy for you. You know that I am a big fan of energy balls always stocked in my fridge and ready to go for my morning pre-work out … [Read more...]

4 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Chocolate, Dairy Free, Easy, Egg Free, Fall, Gluten Free, Healthy, Healthy Sweets, No Bake, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegetarian Tagged With: dairy-free, Gluten Free, refined-sugar free, Snacks, vegetarian

Thai Curry Soup with Crispy Tofu

January 8, 2018 By Emily

Our very first TOFU recipe is coming at ya!!!! And our 2nd recipe of 2018. I'm kinda digging the beautiful golden color of turmeric! Last recipe was my favorite golden granola with turmeric as the star. Now this Thai curry soup has a lovely golden hue due to the curry powder that has turmeric as it's base!  Not planned BTW. Maybe I should keep the theme going?! All golden recipes for January?! GOLDEN POWER! Moving on. I don't know why it's taken me THIS LONG to start working with tofu … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Dairy Free, Entrées, Gluten Free, Soups, Vegan, Vegetarian Tagged With: dairy-free, entree, Gluten Free, soup, vegan, vegetarian

Coconut Whiskey Chai Latte

December 26, 2017 By Emily

The day after Christmas!!! How was it?!?! I hope it was relaxing, fun, filled with love, laughter, and a little bit of magic. As a recipe blogger I ask myself, what do I even post the day after Christmas? I asked myself the same thing the day after Thanksgiving.  There is only one answer to that: coconut whiskey chai latte. BECAUSE we need a cozy alcohol-y drink for New Year's Eve, right?! Okay so this isn't your typical bubbly champagne drink or sparkling wine drink you think of … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Cocktails, Dairy Free, Desserts, Drinks, Easy, Egg Free, Fall, Gluten Free, Refined Sugar Free, Vegan, Vegetarian, Winter Tagged With: Cocktail, dairy-free, Dessert, drinks, Gluten Free, refined-sugar free, vegan, vegetarian

Healthy Mint Chocolate Edible Cookie Dough

December 22, 2017 By Emily

How many times do you make cookies and just want to eat ALL OF THE DOUGH, instead of actually baking the cookies?! That's me pretty much every time. Yup, eggs or no eggs, I don't care, I will lick that spatula and that bowl clean! YUM! Anyone else with me on this one? COME ON, I know you are!!! Guys, I did this thing once in high school that I'm not exactly proud of...but that's actually kind of impressive.....I hid a whole thing of store bought cookie dough under my winter coat and snuck it … [Read more...]

Leave a Comment Filed Under: Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

Super Easy Asian Marinade

December 18, 2017 By Emily

Are you ready for a super easy Asian marinade to flavor all your your steaks, and fish and pork, and maybe chicken?! I say maybe chicken, because when I tested this recipe with chicken breasts the marinade charred onto the chicken because it needed to cook for so long. BUT I imagine that it would do great on chicken that is first cut into bite sized pieces, or pounded to be a thinner cut of meat...BTW I don't really love pounding chicken, or any meat for that matter, it's kind of scary and kind … [Read more...]

1 Comment Filed Under: Chicken & Poultry, Dairy Free, Dips & Sauces, Entrées, Fish & Seafood, Gluten Free, Red Meat Tagged With: chicken/poultry, dairy-free, Dips & Sauces, entree, fish/seafood, Gluten Free, red meat

Healthier Vegan “Buttercream” Frosting

December 14, 2017 By Emily

I have re-tested and re-shot the photos for this post to improve it's quality. The original post is called Vegan Cashew Frosting. The recipe has been updated there also. Hi, have you noticed that I have been gone for ummm a little over a week? Did you miss me? Maybe I shouldn't tell you, you may not have even noticed.... I was sick for a week and the idea of cooking and photographing with snot coming out of my nose was not the first thing I wanted to do. What a pretty picture, … [Read more...]

8 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Baking, Dairy Free, Desserts, Easy, Egg Free, Fall, Frostings, Gluten Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

One Pan Maple Chicken with Brussels Sprouts and Bacon

December 1, 2017 By Emily

Are you ready for one of THE BEST meals of your life?!?!? And it's all made in ONE PAN!!! Bonus points! Let's discuss the reasons why this one pan maple chicken with Brussels sprouts and bacon is going to literally change weekend dinners as you know it! 1) The chicken thighs that have been marinated in a maple balsamic Dijon + garlic situation. 2) The chicken thighs are seared until the skin is charred and slightly crispy (trust me, this is a good thing, so much flavor). 3) The Brussels … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Entrées, Gluten Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, One Pan

Warm Curry Salad with Crunchy Chickpeas

November 27, 2017 By Emily

Hi, how was your Thanksgiving? I hope it was fun and relaxing and full of delicious food! What kind of recipe do I even share on the Monday after Thanksgiving? Do people even care about food right now? OR are they just drowning in turkey leftovers? I mean how can I even top Turkey and mashed potatoes and pumpkin pie and stuffing?!!? I don't top it. But I do provide you with a glowing detox salad to help you feel like yourself again after eating all of the warming, comforting, heavy, yummy … [Read more...]

2 Comments Filed Under: Bowls, Dairy Free, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Meatless, Refined Sugar Free, Salads, Sides, Superfoods, Vegan, Vegetarian, Winter Tagged With: Bowls, entree, Gluten Free, Salads, Sides, vegan, vegetarian

Chickpea Pumpkin Blondies with Crumble Topping (Vegan + Gluten Free)

November 20, 2017 By Emily

It's officially Thanksgiving week!!! Are you excited?!?! I'm not going to lie...I am a little bit sick of eating desserts! I know, what's wrong with me?! I have been testing and photographing dessert recipes for Thanksgiving and Christmas so much that I'm just not sure that I can eat another bite. Just give me a  huge salad already! Don't get me wrong I've still been eating my veggies but sometimes when I have this much dessert, even of the healthier variety I need a bit of a veggie detox to … [Read more...]

3 Comments Filed Under: Dairy Free, Desserts, Gluten Free, Refined Sugar Free, Vegan, Vegetarian Tagged With: dairy-free, Dessert, Gluten Free, refined-sugar free, vegan, vegetarian

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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