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5 Minute Spiced Pecans

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  • Author: Emily Koch
  • Prep Time: 1 min
  • Cook Time: 5 mins
  • Total Time: 6 mins
  • Yield: 1 1/4 cups 1x
  • Category: Snack, Appetizer
  • Cuisine: Vegan, Gluten Free, Vegetarian, refined sugar free

Description

5 minute spiced pecans are cooked on the stove top. They are sweet, crunchy, and slightly spicy. They make a great snack or appetizer to a meal. They are good in salads, yogurt, oatmeal etc. They would also make a great edible gift.


Ingredients

Units Scale
  • 1/4 cup coconut sugar
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • Optional: Pinch to 1/8 of a teaspoon of cayenne pepper, depending on how spicy you like it.
  • 1 cup raw pecans*
  • 1 tablespoon coconut oil (or can sub butter)
  • Optional: course sea salt


Instructions

  1. In a small bowl mix together the sugar and the spices.
  2. Heat a large nonstick skillet on medium high heat. Lay a silpat mat or a large sheet of parchment paper onto the counter right next to the pan you will be cooking the nuts in.
  3. Once the pan has heated up add all of the ingredients to the pan. Use a spatula to stir the nuts constantly for about 4 to 5 minutes, or until the sugar has melted. The sugar will still be in a sort of gloppy form, that’s okay, but there shouldn’t be any more granules of sugar.
  4. Working quickly pour the pecans onto the parchment paper/silpat mat and quickly use your spatula to spread out the nuts as much as possibly. It’s okay if some clumps remain but you don’t want them to be in a huge pile. Quickly sprinkle on the course sea salt so that it sticks onto the melted sugar. This step is completely optional.
  5. Once cooled completely use your fingers to break up the bigger clumps as needed. Transfer to an air tight container or a jar and store at room temperature for up to a month. Enjoy them as a snack or in salads, oatmeal, yogurt etc. They also make a great edible gift.

Notes

You could also sub other nuts or seeds: almonds, walnuts, cashews, pepitas etc. Or you could do a mixture.

Spiced nuts adapted from my Honey Roasted Beet Salad with Whipped Goat Cheese recipe

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