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Spicy Chipotle Honey Meatballs with Cooling Cilantro Lime Sauce

January 29, 2018 By Emily

MEATBALLS, MEATBALLS we all scream for MEATBALLS!!! Isn't that how it goes?! Ummm. Regardless, who doesn't want meatballs in their life? Especially when they are coated in a sticky spicy chipotle honey sauce and dipped into a cooling lime cilantro sauce. Yup. I thought so! Someone told me that the Super bowl is coming up...is this right? February 5th or something? Obviously I'm not too concerned about when the Super bowl is or who is playing. I do care about the food that's at the … [Read more...]

Leave a Comment Filed Under: 30 Minutes, or Less, Appetizers, Chicken & Poultry, Entrées, Gluten Free, Red Meat, Refined Sugar Free Tagged With: 30 Minutes, appetizers, chicken/poultry, entree, Gluten Free, red meat, refined-sugar free

Super Easy Asian Marinade

December 18, 2017 By Emily

Are you ready for a super easy Asian marinade to flavor all your your steaks, and fish and pork, and maybe chicken?! I say maybe chicken, because when I tested this recipe with chicken breasts the marinade charred onto the chicken because it needed to cook for so long. BUT I imagine that it would do great on chicken that is first cut into bite sized pieces, or pounded to be a thinner cut of meat...BTW I don't really love pounding chicken, or any meat for that matter, it's kind of scary and kind … [Read more...]

1 Comment Filed Under: Chicken & Poultry, Dairy Free, Dips & Sauces, Entrées, Fish & Seafood, Gluten Free, Red Meat Tagged With: chicken/poultry, dairy-free, Dips & Sauces, entree, fish/seafood, Gluten Free, red meat

One Pan Maple Chicken with Brussels Sprouts and Bacon

December 1, 2017 By Emily

Are you ready for one of THE BEST meals of your life?!?!? And it's all made in ONE PAN!!! Bonus points! Let's discuss the reasons why this one pan maple chicken with Brussels sprouts and bacon is going to literally change weekend dinners as you know it! 1) The chicken thighs that have been marinated in a maple balsamic Dijon + garlic situation. 2) The chicken thighs are seared until the skin is charred and slightly crispy (trust me, this is a good thing, so much flavor). 3) The Brussels … [Read more...]

2 Comments Filed Under: 1 pan or 1 bowl, Chicken & Poultry, Dairy Free, Entrées, Gluten Free Tagged With: chicken/poultry, dairy-free, entree, Gluten Free, One Pan

Loaded Buffalo Chicken Hummus Dip

October 6, 2017 By Emily

Happy junk food season.... I mean happy football season! TBH I could care less about football season. I joke that one of the reasons I married Paul is because he won't make me watch football with him - but really it's not a joke, this is one of the many reasons I fell in love with Paul. Awww how  romantic, right?! Seriously, I only went to football games in high school to walk around the track and talk with friends, I never once paid attention to the score. However, I will say even though I am … [Read more...]

5 Comments Filed Under: Appetizers, Chicken & Poultry, Dips & Sauces, Easy, Fall, Gluten Free, Healthy, Sides, Snacks, Spring, Summer, Winter Tagged With: appetizers, chicken/poultry, Dips & Sauces, Gluten Free, Sides, Snacks

Gluten Free Pumpkin Pasta with Sausage and Crispy Fried Sage

October 2, 2017 By Emily

Happy October! WAIT, what it's October?! October can only mean one thing, I get to watch season two of STRANGER THINGS!!! Anyone else freaking out about this?!?! Oh wait....I meant to say that October means it's pumpkin season...prioities. To be clear I did not make pasta out of pumpkin, the pumpkin is all in the sauce. If you have never made a pumpkin recipe on the savory spectrum be prepared to be rocked! It's so delicious, comforting and fall like without having to be sweet. Can we just … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Entrées, Gluten Free, Red Meat Tagged With: chicken/poultry, entree, Gluten Free, red meat

Mango Coconut Curry Chicken with Rice Noodles

September 18, 2017 By Emily

It's that time of year when I trade my salads and no-heat-meals in for comforting, warming foods. This mango coconut curry chicken is my way of dipping my toes into the season of fall foods. It doesn't require the oven so it doesn't heat up the entire house. Yet it's warm and got all of those comforting curry spices in that sauce. I can't dive in head first to fall quite yet, I'm not exactly ready for all the pumpkin baked goods - there is time for that - but I am starting to crave heartier … [Read more...]

2 Comments Filed Under: Bowls, Chicken & Poultry, Dairy Free, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Refined Sugar Free, Spring, Summer Tagged With: Bowls, chicken/poultry, dairy-free, entree, Gluten Free

Loaded Watermelon Salad with Pesto

August 28, 2017 By Emily

It's the end of August and I am in denial that fall is on it's way. Yes, it's still several weeks until the calendar officially says it's fall. But here in Iowa the mornings have been getting cooler (58 degrees) and I have noticed a few leaves have started to turn color ever so slightly. Part of my says NOOOOO, it can't be fall yet, I am not ready! The other part of me is really enjoying the comforting warmth of my hot tea during the cool mornings. TBH this August has not felt much like August … [Read more...]

Leave a Comment Filed Under: Bowls, Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Gluten Free, Healthy, Refined Sugar Free, Salads, Summer, Superfoods Tagged With: chicken/poultry, entree, Gluten Free, Salads

Pineapple Turkey Burgers with Homeade Teriyaki Sauce

August 25, 2017 By Emily

It's pineapple turkey burger time!!!! Confession: I am not a good burger maker. Seriously, I form burger patties way to small for the bun and they almost always fall apart on me when I go to flip them! Not to mention if I am making a turkey burger rather than a beef burger - which was my goal for this recipe. This, my friends is the reason why you haven't seen burger recipes on this blog yet. Well, okay that's a lie, I did make two burgers waaaaay back in the beginning - the pictures aren't … [Read more...]

4 Comments Filed Under: Chicken & Poultry, Dairy Free, Dips & Sauces, Entrées, Gluten Free, Red Meat, Refined Sugar Free Tagged With: chicken/poultry, dairy-free, Dips & Sauces, entree, Gluten Free, red meat, refined-sugar free

6 Ingredient Smoky Spice Rub

June 16, 2017 By Emily

6 Ingredient smoky spice rub can be used on pretty much any kind of meat: chicken, fish, burgers, steak, pork, or ribs. It can be used as a dry rub or mix it with a little oil to create a paste. It's a quick and EASY way to add excitement to any meat, It's smoky, a little spicy, and sweet, perfect for grilling, roasting, or pan searing! Gluten free/refined sugar free | robustrecipes.com

With summer practically here it's time for a good grill recipe, don't you agree? Okay it's not a grill recipe to be exact but this smoky spice rub recipe can be used on pretty much anything, chicken, fish, burgers, steak, pork, ribs (<- hold tight for Monday's post!), and even shrimp. It adds a big smoky, spicy, sweet flavor to anything you put it on. Best part is you can cook that meat up any way you like, pan sear, broil, roast, and of course GRILL it! You guys, I have a real problem. … [Read more...]

2 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dairy Free, Easy, Egg Free, Fish & Seafood, Gluten Free, Nut-Free, Red Meat, Refined Sugar Free, Spring, Summer Tagged With: chicken/poultry, fish/seafood, Gluten Free, red meat, refined-sugar free, Spices

Easy Chicken Mole

April 28, 2017 By Emily

Easy Chicken Mole - a modern twist on a traditional Mexican recipe. Only takes 40 minutes to make! The sauce is savory and sweet, with a hint of spice and smokiness, serve it over some roasted chicken and rice. This recipe is great for feeding a large crowd and it freezes nicely. Gluten Free | robustrecipes.com

Are you ready to take a little trip with me to eat some semi-authentic-because-we've-got-a-few-shortcuts-up-our-sleeve-kind-of Mexican food?! Guys Cinco De Mayo is exactly a week away from today and we MUST be prepared with some Mexican yummies to celebrate! Yes, it's a requirement! This Easy Chicken Mole will have you saying OLE! (<-- too cheezy?! Yes, it's dripping with cheeziness!) You may remember that back in October Paul and I traveled to San Antonio, Texas. I ate all of the … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dips & Sauces, Entrées, Gluten Free Tagged With: chicken/poultry, Dips & Sauces, entree, Gluten Free

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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