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Strawberry Rhubarb Compote

June 13, 2016 By Emily

Strawberry Rhubarb Compote - Sweet and tart compote that can be spread/drizzled on anything. Toast, pancakes, ice cream! Very EASY recipe to make! Refined sugar free/Gluten Free.

Summer is on its way. Despite what the calendar says, I actually consider it to be summer from the moment the trees have fully bloomed and I can wear shorts and sandals. Either way, one thing is true: rhubarb is a spring vegetable. Yes, rhubarb is technically a vegetable, even though I, along with the rest of the world, tend to think of it as a fruit because it's usually baked into pies and crisps along with sugar and other fruits. My point is rhubarb is at its peak during spring; therefore you … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Desserts, Dips & Sauces, Easy, Egg Free, Gluten Free, Healthy Sweets, Meatless, Nut-Free, Refined Sugar Free, Spring, Vegan, Vegetarian Tagged With: Breakfast, Dessert, Dip/Sauces, Gluten Free, refined-sugar free, vegan, vegetarian

Coconut Banana Chia Seed Pudding (V + GF)

May 27, 2016 By Emily

Coconut Banana Chia Seed Pudding - Coconut chia pudding with layers of sliced banana. This dessert recipe is so EASY to make, tastes great and is HEALTHY for you. Vegan/Gluten Free/Refined Sugar Free!

Happy Friday, friends. It's springtime! Let's celebrate with some refreshing Coconut Banana Chia Seed Pudding, shall we? I have fallen in love with chia seed pudding. It's quick and easy to whip up, it's super healthy for you, and chia seeds are pretty much flavorless so they can take on any flavors you prefer. Those chia seeds are pretty amazing! They are packed with healthy fats and fiber. Allow those tiny guys to sit in a liquid for several hours and the fiber in the chia seeds … [Read more...]

6 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Breakfast, Dairy Free, Desserts, Egg Free, Gluten Free, Healthy, Healthy Sweets, Meal Prep, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Dessert, Gluten Free, refined-sugar free, vegan

Skinny Ranch Dip

May 16, 2016 By Emily

Skinny Ranch Dip - Delicious, thick, creamy ranch dip recipe that's actually HEALTHY! It's made with nonfat Greek yogurt. EASY to make! Gluten Free. | robustrecipes.com

With Memorial Day coming up at the end of the month - you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) - I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let's be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip? About a year ago I shared my Cashew Ranch Dip which … [Read more...]

8 Comments Filed Under: 30 Minutes, or Less, Appetizers, Condiments, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Vegetarian, Winter Tagged With: appetizers, Dips and Sauces, Gluten Free, refined-sugar free, Sides, Snacks, vegetarian

Easy Cauliflower Pizza Crust (GF)

May 13, 2016 By Emily

Easy Cauliflower Pizza Crust - A HEALTHY, delicious, pizza crust that won't fall apart. You can top the pizza with anything you prefer. Gluten Free. |robustrecipes.com

From the title of this post some of you may be rolling your eyes and thinking, "not another cauliflower pizza. I want REAL pizza".  Wait, just hear me out, okay?! I get it, nothing beats a good slice of pizza with a chewy, fluffy, doughy crust topped with sauce that makes the dough all ooy-delicious. I am not here to tell you that cauliflower pizza crust will ever replace your traditional pizza crust that is a slice of heaven. BUT I am here to tell you that cauliflower pizza crust can be … [Read more...]

5 Comments Filed Under: 10 Ingredients or less, Chicken & Poultry, Dinner, Entrées, Fall, Gluten Free, Nut-Free, Red Meat, Refined Sugar Free, Spring, Superfoods, Winter Tagged With: entree, Gluten Free, Pizza

Easy Green Chicken Enchiladas

May 2, 2016 By Emily

Easy Green Chicken Enchiladas - AMAZING enchiladas stuffed with cheese and shredded chicken. And topped with roasted green enchilada sauce! Perfect for a weeknight meal. | robustrecipes.com

It's here, the moment you have all been waiting for: the finale of Cinco de Mayo recipes! Easy Green Chicken Enchiladas. If you tuned in on Friday for my Roasted Green Enchilada Sauce, you had a clue as to what was coming your way today. You also know that, for me, making enchiladas - which is supposed to be easy - turns into a clumsy, messy chore due to small kitchen countertops. <--THIS is why we make our Roasted Green Enchilada Sauce in advance. Because we are all about efficient, easy, … [Read more...]

Leave a Comment Filed Under: Chicken & Poultry, Dinner, Easy, Egg Free, Entrées, Fall, Gluten Free, Healthy, Nut-Free, Refined Sugar Free, Spring, Winter Tagged With: chicken/poultry, entree, Gluten Free, Mexican recipe

Roasted Green Enchilada Sauce

April 29, 2016 By Emily

Roasted Green Enchilada Sauce - Creamy spicy-smoky sauce that's great for enchiladas. Also good on tacos, eggs, chicken etc. This recipe is EASY to make: roast everything, then blend! Vegan/Gluten Free. | robustrecipes.com

I hope you're not sick of Mexican recipes yet! Wait, who am I kidding? Is it even possible to get sick of Mexican food? Either way, it's Cinco de Mayo (well almost). We must prepare the ultimate Mexican feast/drink fest. It's the American way to celebrate! You guys, this Roasted Green Enchilada Sauce is the sauce of all sauces. I call it Roasted Green Enchilada Sauce because it is meant for some amazing enchiladas, but it is also delicious on eggs, tacos, plain chicken, and basically any … [Read more...]

Leave a Comment Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, Condiments, Dairy Free, Dips & Sauces, Easy, Egg Free, Fall, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Spring, Summer, Vegan, Vegetarian Tagged With: Dips and Sauces, Gluten Free, vegan, vegetarian

Pea Soup (V + GF)

April 8, 2016 By Emily

Pea Soup - A simple recipe, only 7 ingredients, and 20 minutes. Refreshing, light, and perfect for spring! Vegan/Gluten Free. | robustrecipes,com

Happy spring, friends! I know that I keep mentioning spring, but it truly excites me - like little girl giddy excited. Besides doesn't the post of this title, Pea Soup, just sound like spring? And that gorgeous bright green color! I can barely handle it. As you know, I cannot survive cold weather without some warm soup. Even though it is officially spring and the sun is shining, the grass is green, the birds are chirping, we can still have some chilly days. Seriously, Mother Nature, … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Egg Free, Gluten Free, Healthy, Meatless, Nut-Free, Refined Sugar Free, Sides, Soups, Spring, Summer, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Gluten Free, Sides, soup, vegan, vegetarian

Apple Cinnamon and Barley Pudding

March 7, 2016 By Emily

Apple Cinnamon and Barley Pudding - A traditional Irish dessert recipe, AKA flummery. Only requires 8 ingredients! EASY to make! Smooth and creamy! Vegan/Dairy Free! | Robustrecipes.com

Really the name of this post should be Apple Cinnamon and Barley Flummery. Yup, I said FLUMMERY. If you're reading this from England or Ireland (don't you love the internet?!) then you  already know what flummery is. But if you're from America, then you're like, HUH?! According to Wikipedia "Flummery is a starch based sweet soft dessert pudding". Although the word flummery is pretty fun to say I decided calling it pudding, because in my mind that's what it is.   Guys … [Read more...]

4 Comments Filed Under: 10 Ingredients or less, 30 Minutes, or Less, Dairy Free, Desserts, Easy, Egg Free, Fall, No Bake, Refined Sugar Free, Spring, Vegan, Vegetarian, Winter Tagged With: dairy-free, Dessert, Irish Recipe, vegan

Coconut White Russian

March 4, 2016 By Emily

Coconut White Russian - A twist on the classic cocktail. Made with rich coconut milk. Delicious, creamy, and so EASY to make! Vegan and Dairy Free! | Robustrecipes.com

  But why would you want coconut in your White Russian? Why, oh WHY would you ever mess with anything as simple and perfect as a White Russian? The answers: 1) Because it's delicious 2) Because that's what I do here. I play with recipes, I add my own twist to a classic recipe, and I create my own recipes. It's fun; you should try it! Really, my true reason for trying out a Coconut White Russian is because I really hate dairy milk. It grosses me out, it always has. Growing up in … [Read more...]

Leave a Comment Filed Under: 10 Ingredients or less, Cocktails, Dairy Free, Drinks, Easy, Fall, Gluten Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: dairy-free, drinks, Gluten Free, vegan

Sriracha Honey Roasted Cashews

February 15, 2016 By Emily

Sriracha Honey Roasted Cashews - A healthy snack recipe. Crunchy, sweet and spicy! So EASY to make! | robustrecipes.com

Happy Monday, Friends! I have a little something for you to help kick-start your Monday: Sriracha Honey Roasted Cashews. I hope you're as excited as I am! The idea for Sriracha Honey Roasted Cashews came from an advertisement for one of those order-a-box-of-fresh-healthy-food-and-it-comes-straight-to-your-door companies. Their example of a snack item was sriracha roasted cashews. I heard that and just had to find out what that would taste like, because I love sriracha on everything - even in … [Read more...]

12 Comments Filed Under: 1 pan or 1 bowl, 10 Ingredients or less, 30 Minutes, or Less, Appetizers, Dairy Free, Easy, Fall, Gluten Free, Healthy, Refined Sugar Free, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian, Winter Tagged With: appetizers, Gluten Free, Snacks

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Welcome!

Hi there, I'm Emily.
I create simple, healthy recipes that have food allergy adaptations, whenever possible. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. I believe in the power of eating wholesome, quality food. It fuels, and empowers us. At Robust Recipes you will find food that will make you feel as good as it tastes. Read More…

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