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Curried Pumpkin Soup

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  • Author: Emily Koch
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 6-8 1x
  • Category: Soup
  • Cuisine: Gluten free, Vegan

Description

This soup is a creamy, rich, creamy, and slightly spicy. It is a great way to enjoy pumpkin in a savory manor. It is a great way to warm up during fall.


Ingredients

Units Scale
  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 inches fresh ginger, chopped
  • 4 cloves garlic, minced
  • 3 cups pumpkin puree
  • 2 cups vegetable stock
  • 2 tablespoons curry powder
  • Salt to taste
  • Pinch cayenne pepper, to taste
  • 1/2 can of full fat coconut milk
  • Juice of 1 lime
  • Chopped cilantro for garnish (optional)


Instructions

  1. Heat a medium-sized stock pot or Dutch oven over medium-low heat and melt the butter. Add the onion and a pinch of salt. Sauté the onions until softened, about 5 minutes.
  2. Add the ginger and sauté for 3 minutes. Add the garlic and sauté for 1 minute.
  3. Add the pumpkin puree, vegetable stock, and curry powder. Stir to combine. Turn the heat up to high and bring to a boil, and reduce to a simmer. Allow to simmer for 15 to 20 minutes, or until the soup has thickened.
  4. Remove from heat and add cayenne pepper and salt to taste. Using an immersion blender puree the soup until smooth. Alternately you could pour half the soup at a time into a blender or food processor. Make sure to allow air to escape when doing this; otherwise the hot liquid will create suction and cause the soup to explode.
  5. Return the soup back to the stock pot and add in the coconut milk and juice of the lime. Heat gently. Garnish with chopped cilantro, if desired.
  6. Serve immediately as a side soup or as the main meal.
  7. Store in an airtight container in the refrigerator for up to a week. Or freeze for up to 3 months.

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