Robust Recipes

Healthy, Flavorful Food

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Vegan Chai Tea Spiced Chia Pudding

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Chai Chia Pudding - say that 5 times fast! I can't get over how magical chia seeds are! I mean first the 90's graced us with the cha cha cha CHIA PETS! Did you ever have one as a kid?! I think the annoying jingle was enough to keep me from buying one ha! And NOW those chia seeds are considered one of the healthiest foods you can eat! They are packed with Omega-3 Fatty acids (healthy fats), antioxidants, and fiber. Because of all of that fiber they can help you feel fuller longer and can help … [Read more...]

October and November Recap

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Hello there welcome to December! Wait, what it's DECEMBER 2016?!?! This cannot be! I started these monthly Recap installments exactly 1 year ago to review the recipes I made that month and everything I am into. It's a slow down and look at what we've accomplished - well okay what we ate the month before post. It's a fun way to kick off the next month. I missed October's recap because things happened and then we went to San Antonio - pictures and stories are coming real soon. Pinkie promise! … [Read more...]

How to Eat Healthy on a Road Trip

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It is possible to eat healthy on a road trip, long or short, without spending a ton of money on convenience foods at the gas station. Follow my How to Eat Healthy on a Road Trip guide, and read my recipe and food suggestions for breakfast, lunch, dinner, snacks and even dessert, and you will be ready to hit the road! A month ago already - geez, how time flies - Paul and I left for an 18 hour road trip from Iowa to South Carolina (I feel the need to clarify that it was 18 hours one way)! I … [Read more...]

June Recap

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June is one of the greatest months, don't you think? It hosts our wedding anniversary, the first day of summer/the longest day of the year, and the feeling of summertime freedom - grilling, pool parties, long walks, lounging outside with a good book, iced tea, popsicles - does life get any better? What We Ate: June was a delicious month. Really is there ever a non-delicious month? Not in our house! Ranch Hummus One Pan Apricot Chicken Pineapple Ham and Quinoa Stir Fry … [Read more...]