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Quinoa & Black Bean Stuffed Poblano Peppers-Vegetarian and Gluten Free

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 6 1x
  • Category: Vegetarian Meal

Description

A simple, healthy vegetarian and gluten free recipe that will satisfy your hunger and your taste buds.


Ingredients

Units Scale
  • 6 poblano peppers, halved lengthwise and seeded
  • 1 1/2 cups cooked quinoa
  • 3/4 cup black beans
  • 1/3 cup salsa
  • 1 cup sour cream, divided
  • 1 tomato, chopped
  • 2 tomatillos peeled and chopped
  • 2 tablespoons cilantro roughly chopped; reserve some for garnish
  • Salt & pepper to taste
  • 1/2 teaspoon cumin
  • Pinch of red pepper flakes to taste, more if you want it to be spicier
  • 1 1/2 to 2 cups shredded cheese of choice (I used Pepper Jack)
  • 1 avocado sliced, for garnish, optional


Instructions

  1. Preheat the broiler. Place the peppers in a broiler safe pan, halved side down. Broil for 5 minutes, until the skin has been slightly charred.
  2. Meanwhile mix cooked quinoa, black beans, salsa, 1/2 cup sour cream, tomato, tomatillos, and chopped cilantro, salt & pepper, cumin, and red pepper flakes in a small bowl until combined.
  3. Remove the peppers from the broiler, turn them cut side up and fill each pepper with the mixture.
  4. Top peppers with shredded cheese. Return them to the broiler for 1 to 2 minutes, or until the cheese is melted and bubbly. Make sure to watch the peppers, as they can burn fast.
  5. Sprinkle the peppers with chopped cilantro and serve with a dollop of sour cream and a few slices of avocado. Serve immediately and enjoy!

Notes


Nutrition

  • Serving Size: 6.
  • Calories: 495.
  • Sugar: 6g
  • Sodium: 481mg
  • Fat: 28g
  • Saturated Fat: 13g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 9g
  • Protein: 20g
  • Cholesterol: 59mg
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