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Sheet Pan Italian Sausage and Peppers (20 Minutes)

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  • Author: Emily Koch
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Yield: 2 to 3 1x
  • Category: Entree, 30 minutes, 1 pan, easy
  • Cuisine: gluten free

Description

Italian sausage and peppers is a super easy and healthy dinner that’s perfect for any weeknight. Clean ingredients, only 20 minutes, and one pan.


Ingredients

Scale
  • 2 bell peppers, cut into strips (I like to use 1 red and 1 green, but any color will work)
  • 1/2 large yellow onion, cut into strips
  • 12 ounces Italian chicken sausage (gluten free, if needed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 to 2 teaspoons Italian seasoning blend
  • 1/2 teaspoon garlic powder
  • optional: 1/4 teaspoon red pepper flakes
  • 2 tablespoons olive oil


Instructions

  1. Prepare: Preheat your oven to 400 degrees Fahrenheit. Cut up veggies and sausage according to directions above.
  2. Bake: Add the sausage, peppers, and onions to an extra large rimmed baking sheet. Add the spices and olive oil. Use your hands or tongs to toss until everything is well combined – spread everything in an even layer. Bake for 10 to 12 minutes, or until the peppers and onions have become slightly charred, yet are still crunchy.
  3. Serve Transfer to plates and serve immediately. Also makes great leftovers.

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